Vedic Health

Yoga with Swami Vishvarupananda

Special Yoga Class w/Swami Vishvarupananda This Wednesday, Oct 30, 6:00 PM – 7:30 PM Free for all members; donation for non-members

Upcoming Ayurveda & Yoga Events

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Ayurvedic Fall Group Detox starts soon

Join the Ayurvedic Fall Group Detox (Adapted to 21 days) Listen to the healing journeys of our past participants. Watch more

Webinar: The Truths about Cholesterol with Amita Jain is coming up

"The Truths about Cholesterol" Seminar by Amita Jain, AD All of us, at some point in our life, will see high cholesterol numbers on our lab report. Does that mean we're at risk for heart disease? Does it mean we need to start medication? What is the cause? And what do those lab numbers really indicate? This is an important seminar for people of all ages,....

Upcoming Ayurveda & Yoga Events

upcoming ayurveda & yoga events Scroll through entire email for all updates

Yoga & Meditation classes start this week - special offer

Hatha Yoga Classes Start this week! Yoga is a proven Science: of well-being, of youthfulness, of integrating body, mind and soul. Instructors: Amita Jain, Anita Kulkarni, Ramdas Jadhav, Sashi Ramaswamy Our practice is all-encompassing: Physical health: Yoga improves strength, balance, and flexibility. It also helps with back pain, arthritis, headaches, diabetes, fatigue, digestive problems and carpal tunnel. Yoga improves respiration, energy, and vitality, and helps maintain a balanced metabolism....

Upcoming Events - yoga, classes, seminars and more

Yoga Events Vibrational Meditation with Swami Manjulananda Cleanse your chakras, create positive vibrations and energize your body. Free, Wed, Sep 11, 6:30 pm Vedic Health Center

Ayurveda Explains Cholesterol with Amita Jain

Seminar Series: Ayurveda Explains Cholesterol October 2nd, 7:00 PM – 8:30 PM EDT

Monthly Newsletter with Events and Updates

newsletter ayurveda & yoga updates SEPTEMBER 2024 "If you don't make time for your wellness; you will be forced to make time for your illness." - Unknown

Join us at Ayurveda Basics Class - learn ways to boost immunity naturally using the principles of Ayurveda. https://wix.to/ylWwI0N

Did you know that your pulse can reveal more than just your heart rate? In Ayurveda, pulse diagnosis is a vital tool for understanding your unique doshic balance and overall health. 🌿 By assessing the pulse, our practitioners at Vedic Health gain valuable insights into your physical, mental, and emotional well-being. This ancient technique helps us craft personalized plans to restore harmony, vitality and improve everyday living!

Ready to explore the wisdom of Ayurveda? Visit us at VedicHealth.org.

Happy Friday! 🌿 Looking to restock on your favorite herbs and supplements? Visit our website today for a wide range of organic and pure natural products. Embrace wellness and tradition with Vedic Health. Shop now at VedicHealth.org! 🌱✨

🌞🔥 Watch Out for Excessive Pitta Symptoms This Summer! 🔥🌞

As the temperatures rise, so can your Pitta! Keep an eye out for these symptoms and stay cool with our top tips:

1️⃣ Skin Rashes
2️⃣ Eczema
3️⃣ Loose/Watery Stools
4️⃣ Frequent Stools
5️⃣ Acid Reflux
6️⃣ Unease
7️⃣ Irritability
8️⃣ Inflammation

🌿 Tips to Keep Cool and Balance Pitta:

Stay Hydrated: Drink plenty of water, herbal teas, and coconut water.
Cool Foods: Incorporate cool foods as a part of your diet such as cucumbers.
Avoid Spicy Foods: Opt for milder flavors to prevent overheating.
Wear Light Clothing: Choose loose, breathable fabrics like cotton and linen.
Take Breaks: Rest in the shade or air-conditioned spaces when the heat is intense.
Practice Cooling Yoga: Gentle yoga and meditation can help calm your mind and body.
Embrace the summer while keeping your Pitta in check! 🌿✨

🔗 For more Ayurvedic tips and personalized consultations, visit our website: VedicHealth.org

✨ Discover the Healing Power of Shirodhara Therapy! ✨

Shirodhara is a traditional Ayurvedic therapy where warm oil is gently poured over your forehead to promote deep relaxation, reduce stress, and balance your mind and body. This treatment stimulates the third eye chakra, enhancing mental clarity and emotional stability. 🌿

Perfectly paired with lifestyle and dietary adjustments, Shirodhara ensures you experience optimal benefits.

Ready to rejuvenate your mind and body? Book your Shirodhara session today at VedicHealth.org or click the link in our bio!

✨ It’s Massage Time! ✨

This summer, remember to love and take care of your body. Treat yourself to a rejuvenating massage at Vedic Health. 🌿

Book your appointment today at VedicHealth.org or click the link in our bio!

🌿 Healing with Vedic Health 🌿

Are you in search of a holistic wellness center to nurture your mind, body, and soul? Your search ends here! ✨ Vedic Health is ready to support you through any health concerns you may have.

🔗 Visit us at VedicHealth.org or call us at 240-753-0151 to start your journey towards holistic well-being today!

Tomorrow is the day! Make sure you RSVP at VedicHealth.org. If you cannot attend in person, virtual options are available upon request! We look forward to seeing you, Namaste 🧘‍♂️✨

Events this week at Vedic Health

We hope to see you soon! Yoga for Peace w/ Darin Thursday, June 13th, 6pm Vedic Yoga Studio Join our community class led by Darin Somma. Asana, pranayama, and meditation. Free for yoga members. Registration required.

Discover the power of nature with our all-natural herbs and supplements! 🌿✨ Boost your wellness journey with remedies rooted in ancient wisdom and tailored for modern living. Try our products today and feel the difference!

VedicHealth.org

🧘‍♂️ Join us for a refreshing yoga session with Darin Somma at Vedic Yoga Studio in Potomac, MD! 🧘‍♀️

🗓️ Thursday, June 13th
🕕 6-7:30pm

📲 Registration required—RSVP at: VedicHealth.org
Free for all current yoga members! 🌟

🌟Exclusive Invitation for Premium Members🌟

Tune in for an open office hour with Amita Jain tomorrow from 12-1 PM! This is your chance to connect directly with Amita, ask any health-related questions, and gain insights into Ayurveda. Don’t miss this opportunity to get personalized advice for you and your family’s well-being.

🔔 RSVP now to secure your spot at: https://www.vedicyoga.org/event-details/open-office-hours-with-amita-jain-2024-06-04-12-00

Not a Premium Member? No problem! Become one today by visiting: https://www.vedichealth.org/memberships

✨Pranic Healing integrates body, breath, and spirit to target and eliminate deep-seated patterns and barriers stored in cellular memory. This personalized healing approach aims to promote profound healing by employing a gentle technique that cleanses and directs our inner energy flow. It is effective for releasing past trauma and emotional obstacles. Could you benefit from a session? Learn more about Ramadas and his approach to pranic healing at VedicHealth.org

Yoga Updates for Summer - schedule, events and more

A Summer of Yoga! Get on your mat and practice with a collection of our most popular classes. Don't miss our special yoga events, created just for members. Through summer only, we will be airing our most viewed videos from the past years. Don't miss these - you may not get another chance!

Happy Friday! Looking for a comforting dish that’s easy to make and filling?

Our delicious kichidi recipe is the perfect way to enjoy a relaxing long holiday weekend.

No time to grab all the ingredients? No worries! We have a pre-made Kitchari kit available for purchase at our center. Stop by our center and pick up your kit today🌿✨

VedicHealth.org