Tayo Natural Herbs and Spices

Hello friend, we are taking a short break here to enable us work on some things at the back end in order to help us serve you better.

We would resume as soon as possible. Do keep an eye out for that.

Remember, Tayo Natural Herbs and Spices is here to help you take back your health and live a heathier life. We will be back with lots of goodies for you. Stick around here.

Valentine doesn't spell S-U-G-A-R or J-U-N-K-S! This year, avoid those sugar-laden valentine packages.

Don't settle for sickness just because you want to celebrate valentine's day. CHOOSE DIFFERENTLY!

Sending a warning ahead of time for the sake of your health so you won't settle for less!

Are you struggling with type 2 diabetes, high blood pressure or high cholesterol?

Have you spent your life depending on drugs in order to survive?

Are you tired of spending money on medications?

Then is offering free coaching services to help you reverse these conditions.

Send a DM if you belong to this category. Limited slots available.

Do you really love yourself?

You can't claim to love yourself and you still keep feeding on junks and food that you know are damaging your health and causing disease in your body.

Love yourself enough to feed your cells with life-giving foods.

Love yourself enough to ditch those unhealthy food.

Love yourself enough to feed on food that nourishes and revitalizes you.

And if you are struggling with type 2 diabetes, high blood pressure or high cholesterol then Tayo Natural Herbs and Spices is offering free coaching services to help you reverse these conditions. Send a DM if you belong to this category. Limited slots available.

FEBRUARY is here 💃💃 Happy New Month, fam. Welcome to February, the month of love.

I pray you'll enjoy and experience the love of God and that your heart and home will be full of love this month and always, in Jesus' name. Amen

Here at Tayo Natural Herbs and Spices we help you reverse/prevent sickness with the right foods through our carefully selected range of nutritional products including organic herbs, spices, oils, vegetable powders, fruit powders and more in store to help you take care of your health.

We create custom meal plans for you to help you achieve your health goal.

We also offering coaching and consultation services for those who are confused on how to begin their healthy living journey and also for those who want to reverse diseases like type 2 Diabetes, high blood pressure, high cholesterol, obesity etc

You should check out our page for some useful healthy eating tips & other useful resources.

If you have any questions or need help with anything, our DM is open for your enquiries.

I wish you all a beautiful month ahead filled with love and laughter 💕💕

🤔🤔

Someone once said 'no excuse is good enough'

If your reason is time, what happens when you fall ill. You'll have time to take care of yourself, right?

If yours is money, have you checked the cost of treating diseases?

When it comes to your health, you ought to be intentional. No excuse is good enough.

Think about this as you enjoy your weekend.

No long caption. Just do the maths and make your choice.

You can choose to save money now by investing in a healthy lifestyle or you can choose to do what you like and bear the consequences later one.

The ball is in your court.

If you are dealing with Type 2 diabetes, high blood pressure, high cholesterol then you need to know that you can reverse these conditions. Send a DM now to , we have something special for you.

This is coming from a doctor, so you should understand why your doctor will keep loading you with prescriptions upon prescriptions making you believe that you have to depend on drugs all your life.

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Most chronic diseases are reversible but your doctors won't tell you because if everyone becomes healthy how will they get patients so they can be paid.

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The truth is everyone cannot become healthy no matter how much we talk because some still believe the pharmaceutical companies have their interest at heart so they swallow every drug diligently.

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Well, this should not be you...

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If you are struggling with Type 2 diabetes, high blood pressure and high cholesterol, you can reverse these conditions easily with what I'll be sharing with you in my incoming program specially designed for those struggling with these. I'll be working with 5 people ONLY and it is all for FREE. Are you interested in this? Then send a DM.

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If you know anyone struggling with high blood pressure, high cholesterol or Type 2 diabetes kindly tag then to this post. They'll thank you for it.

If you want to live a healthy life in 2023 then you shouldn't ignore any of these tips

🌹Proper nutrition: The first step is knowing what you’re eating. You can’t live healthy without understanding how your food choices affect you in both the short and long term.

🌹Regular exercise: Regular exercise does more than just make you feel good; it’s also important for long-term health. Physical activity has been linked to better sleep, improved mood and mental health, lower stress levels, and increased energy. Some studies shows that people who work out regularly live longer than those who don’t.

🌹Sleep: Sleep is a very important part of being healthy and necessary for proper brain function; your mind won’t be able to think as clearly as it should, if you’re not getting enough sleep. Remember: early to bed, early to rise.

🌹 Positive mindset: When you feel positive about your lives, it can help you fight stress and make better decisions about everything from your health habits to your relationships with others. Never underestimate the power of your mind.

🌹Social connections: As humans, we were created for community. Staying around and doing life with those you love will leave you with a great sense of satisfaction and happiness.

If you do these five (5) things then you are well on your way to living a better, healthy life.

PS: If you or someone you know is struggling with type 2 Diabetes, high blood pressure and high cholesterol then shoot me a DM, I have something special for you.

YOUR DOCTOR IS NOT ALWAYS RIGHT!

Your doctor should work with you to lower your blood sugar values and also stabilize your blood pressure- and if this is not happening, then you should look somewhere else.

If this is you and you are ready to learn:

👉Easy nutrition tips to improve your blood sugars and manage your blood pressure.

👉Simple lifestyle changes that can help you to reverse diabetes, high blood pressure and high cholesterol and more...

Then you can win a free slot to partake in the upcoming REVERSE DIABETES, HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL programme. All you have to do to qualify is:

1. Ensure you are following

2. Tag 5 people that you know have this ailment or their loved ones are experiencing ill health to follow

3. Turn on notifications so you don’t miss out when we announce the winners.

PS: Do you know any friend, family member or relative struggling with any of these conditions? Then they too can participate, kindly share this post with them or tag them to see it.

Your doctor won't tell you this but popping pills won't give you a lasting solution to high blood pressure.

There is a right way to reverse high blood pressure and depending on drugs all your life isn't one of them.

Allow me to hold you by the hand and show you how to reverse any of these disease conditions:

👉Type 2 Diabetes
👉High blood pressure
👉High cholesterol

I'll be doing it for F-R-E-E. You are not paying a dime. All you need to do to qualify is:

1. Ensure you are following

2. Tag 5 people that you know have this ailment or their loved ones are experiencing ill health to follow

3. Turn on notifications so you don’t miss out when we announce the winners.

This opportunity is limited to a few persons. If you are ready to take back your health and stop living your whole life on drugs and all the other complications that arise from these disease then jump in now.

PS: Please kindly repost this on your page to help people suffering from this disease.

I'M DOING THIS ALL FOR FREEEEEEE 💃💃💃

In the spirit of celebrating my birthday, I will be working with 5 people living with type 2 diabetes to ensure the ailment becomes a thing of the past.

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I helped my mum with diabetes and she was totally healed and I was amazed at how fast this natural solution works.

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If you desire to experience total healing and wellness, and end all unnecessary pain that comes from such predicament such as spending money, taking medication and yet your health is not improving, then this is for you.

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In order to qualify you must do the following:

1. Ensure you are following

2. Tag 5 people that you know have this ailment or their loved ones are experiencing ill health to follow

3. Turn on notifications so you don’t miss out when we announce the winners.

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Why I am doing this is because I too have suffered from chronic disease and I can tell you that the difference between good health and sickness is like day and night and I don't wish it for anyone not even my enemies.

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This is going to be special program that will change your health status, if you implement all that I will teach you.

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I assure you, your health will not remain the same again.

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Who is ready to take back their health? Then let the tag begin in the comments

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Please kindly repost this on your page to help people suffering from this disease.

Many black girls have their powerful story that add so much value to the world.

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For me, I grew up in a lovely home, and we all lived that normal life until my last year in high school.

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20 years ago, I noticed there were these rashes on my body and my parents started looking for a solution. We initially thought they were just some normal rash but it kept expanding.

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I tried all forms of herbal concoction from different states in Nigeria but all to no avail. Some I had to travel to….oh this just brought back some memories about when I travelled to Ondo state looking for a solution, Okitipupa to be precised. My friend that hosted me had to bath me due to the pains and discomfort I was going through. God bless her heart.

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Anyways, back to the year 2014 when I relocated with my husband and daughter to the US, where my fast solution came from.🤣 I was so happy when the dermatologist gave me the steroid and within days, it all vanished! Something that has been on my body for several years?😳

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Knowledge is power. Sometime what you are suffering from has solutions and they are not really complicated like that.

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Fast forward to 4 years after, I just thought to myself why this rashes still comes, even though I apply the steroid which makes the rash disappear, it still comes back. Why?

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And I also read how steroids weaken the immune system 🙆🏾‍♀️. That was when I knew they weren’t treating the root cause of my problem, rather they were treating the symptoms.

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I am grateful to God I found lasting natural solution and I now realize it also helps heal other ailments.

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What kind of ailment are you experiencing and is costing you money and pain?

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How long have you been nursing this predicament, is it for days, weeks, months or even years?

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Did you know there are simple ways to end health challenges if you are ready to be committed to what I will be teaching you?

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There are simple wellness solutions with natural plants 🌱

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What health challenges are you going through now or you know someone that is going through it?

Is it?

👉Skin disease
👉Obesity
👉Type 2 diabetes
👉High blood pressure
👉High cholesterol

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Then you are in the right place where you can learn how to use your everyday meals and natural plants 🌱 to heal your body and these things work like magic and are effective if you are ready to implement.

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I helped my mum with diabetes and she was totally healed and I was amazed at how fast this natural solution works.

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Do you desire to experience total healing and wellness, end all unnecessary pain that comes from such predicament such as spending money, taking medication and yet the pain is not going way?

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In the spirit of celebrating my birthday, I will be working with 5 people living with type 2 diabetes to ensure the ailment becomes a thing of the past. I know this will put a smile on some faces.

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To qualify

1. Ensure you are following

2. Tag 5 people that you know have this ailment or their loved ones are experiencing ill health to follow my page.

3. Turn on notifications so you don’t miss out when we announce the winners.

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I can’t wait to be of help to you because I have gone through this and I know it can be depressing.

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With God almighty and the help of solutions you will come out strong.

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My people I can’t keep quiet, I just added a new year, I'm so happy and grateful for being hale and hearty and I'm doing this as part of my birthday celebration.

Happy last Friday of 2022! How do you feel about getting to the end of year.

How about your health goals? Are you satisfied with what you were able to achieve or do you wish you had done more?

Maybe you planned to eat healthier or start exercising or quit eating junks and you weren't able to achieve anything. Now isn't the time to beat yourself up.

The good thing is that you don't even need to wait till the new year to make a change.

You can start just now to do those things you wished you had done, even within the few hours we have left in the year 2022. No need putting them to 2023.

NOW is the best time to stop wishing and just do it. Because there is never going to be a perfect time to start.

JUST START!!

Did you miss the IG live we did on WHAT YOUR DOCTOR WON'T TELL YOU ABOUT TYPE 2 DIABETES

You can catch the replay using the link below

https://www.instagram.com/tv/CmxBwF1jusy/?igshid=YmMyMTA2M2Y=

Swipe to see the way out

Diabetes is not a death sentence. Type 2 diabetes can be reversed.

If you have type 2 diabetes or you know loved ones who have then you shouldn't miss this.

Join us live on instagram as we discuss on WHAT YOUR DOCTOR WON'T TELL YOU ABOUT TYPE 2 DIABETES!

Date: Thursday 29th December, 2022

Time: 2pm CST; 3pm EST; 8pm GMT; 9pm WAT

Have you being diagnosed with diabetes or do you have loved ones who have been diagnosed with diabetes, you don't need to worry!

Join us on Thursday 29th December, 2022 as we discuss on WHAT YOUR DOCTOR WON'T TELL YOU ABOUT TYPE 2 DIABETES!

Time: 2pm CST; 3pm EST; 8pm GMT; 9pm WAT

Bringing you something special this holiday

If you have type 2 diabetes or you know loved ones who have then you shouldn't miss this.

Join us live on instagram as we discuss on WHAT YOUR DOCTOR WON'T TELL YOU ABOUT TYPE 2 DIABETES!

Date: Thursday 29th December, 2022

Time: 2pm CST; 3pm EST; 8pm GMT; 9pm WAT

Mark your calendar!

It's the most beautiful time of the year.

Merry Christmas from

Have an amazing celebration in this season 🎉

🎄 🎄🎅🎁 🎄❄️🌟

Social interaction is good for your brain health. Take advantage of the season to socialize and interact with your loved ones.

Visit, chat and just generally enjoy the company of others. You need it for your overall health.

And don't forget to ear right while at it, of course you know I'll mention that 😉

Need help with creating meal plans that supports your overall health and wellness, then send a DM.

The food you eat is not just for pleasure or filling your stomach.

Every food has a message it is sending to the brain and your body cells and this determines the state of your health.

You have to eat right to ensure that your cells are receiving the right signals else you'll end up dealing with diseases of all sorts.

Want to learn how to feed your body cells right in order to prevent diseases? Then follow Tayo Natural Herbs and Spices for more tips.

Check your plate, check your pot...are you choosing sickness or health?

You can start making a better decision today.

📸 Credit:

Count down to Christmas 🎄⛄ As you prepare to celebrate, please mind what you eat. Don't let lose and just feast on anything and everything.

Be conscious of what you eat. If possible, prepare your own meals. Choose healthy food as much as you can.

If you are confused on what to eat and you need a healthy meal plan for you family, you can send a DM to Tayo Natural Herbs and Spices

Morgan Spurlock wrote...

“Sorry, There’s No Magic Bullet. You Gotta Eat Healthy And Live Healthy To Be Healthy And Look Healthy. End Of Story.”

Indeed....

There's no shortcut. No magic pill. No quick fix. You gotta eat healthy to be able to live healthy.

You gotta eat healthy prevent diseases.

You gotta eat healthy to reverse those chronic diseases you are dealing with.

Living a healthy life is possible, you just have to do the right thing. Change your diet and change your health status.

Here we can help you create custom meal plans to achieve your health goal. Send us a DM today for further enquiries.

Follow for more tips on how to live and eat healthy.

Simple breakfast idea 🍽️

When you start off your day like this, you are sure to have a great day😊

My plate contains include:
🥣 Tombrown cereal
🥜 Tigernut milk
🍉 Watermelon

It's simple yet loaded with nutrients that will build the body 😊

Here we can help you create custom meal plans to achieve your health goal. Send us a DM today for further enquiries.

Follow for more tips on how to live and eat healthy.

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: ‘Thank you!’” – Karen Salmansohn

Another reminder to eat right. With the right food, your body cells get energized and they will thank you for it.

You want to be happy then let your cells be happy and that can only work when you feed them the right food.

Are you looking to learn how to kickstart your healthy eating lifestyle? You are at the right place. Send a DM and let's help you on your journey today.

4 Weekend Self-care tips

1. Put down the phone: We tend to pick up our phone at the slightest opportunity. This weekend make a conscious decision to put down your phone, you will be amazed at the amount of time you mindlessly spend on your phone.

2. Get quality rest: The week might have been packed full of activities for you, if you have lesser work to do this weekend then take the time to get quality and even quantity rest. Your body will feel better recharged for the new week.

3. Do something you love: What are those things that you do that leaves you fulfilled, satisfied and happy even when you are not paid to do them, it's time to engage in them - could be dancing, painting, reading, volunteering. Pick one or more and engage in them this weekend.

4. Meditate and journal: Use the weekend to do some reflection. Spend time to meditate and journal as well. Learn to pour out your thoughts and ease off the burden on your mind of paper, it leaves you feeling free and improves your state of mind.

Which of these practices would you be engaging in this weekend? Share with use in the comments below

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Before you put that food into your mouth? Ask yourself this question:

"Am I feeding myself with poison or medicine?"

What are you eating?

Is it gradually damaging your body cells? Or is it causing healing to them?

Do you focus on eating whole and less processed food?

Or do you prefer fast foods, ready-to-eat foods, overly processed foods?

At the end, your body will pay dearly for whatever choice of food you make. Think about this today!

Would you love to learn how to eat healthy, cut off the junks and live a healthy lifestyle? Then send a DM to book a consultation session.

Are you looking to learn how to kickstart your healthy eating lifestyle?

You've come to the right place! I guide people transitioning from eating junks and unhealthy food that destroys the body and leaving it sick and diseased to create a new healthy eating lifestyle that will heals their bodies and leave it rejuvenated, alive and healthy.

I help you reverse/prevent sickness with the right foods through carefully selected range of nutritional products including organic herbs, spices, oils, vegetable powders, fruit powders and more in store to help you take care of your health.

I create custom meal plans for you to help you achieve your health goal.

I also offer coaching and consultation services for those who are confused on how to begin their healthy living journey and for those who want to reverse whatever diseases they have.

Are you ready to start your new journey to health and wellness?

Send a direct message or click the link below to chat with me on Whatsapp 👇👇

https://wa.link/cyy51j

How do you like your greens? Smoothies? Juices? Or salads?

One of my favourites ways of eating greens is taking them as smoothies.

Greens are a rich source of vitamins and minerals. They have so many health benefits. Taking greens is such a game changer when it comes to feeding on the right diet.

Some health benefits of greens include: and make plans to start incorporating them into your diet today.

👉Detoxify the body.

👉Weight loss

👉Improve digestive health.

👉Strengthen the bones.

👉Boost the immune system.

👉Reduce the risk of Chronic disease.

👉Lower cholesterol and lots more

We Tayo Natural Herbs and Spices are here to help make healthy eating easy for you with our customized healthy meal plans. Need a meal plan for your family or for a particular health condition you are dealing with? Then send us a DM today.