Nick’s Training Spot
My name is Eric Nickerson and I’m 62 years young. I will help you reach your goals through functi
02/13/2023
Accept my invitation & win 3 freebies! Win 3 Freebies Together!
12/09/2021
10/03/2021
Trail run this morning
Sprints and stairs
06/14/2021
05/24/2021
Happy Monday
Some morning AB work
The rear foot elevated split squat, also referred to as the Bulgarian split squat, is a fantastic exercise for targeting and building the lower body. This exercise is fantastic for targeting the quads, glutes, and even hamstrings to some degree.
One of the best characteristics of the Bulgarian split squat is that it doesn’t take much to reap the benefits of this exercise. In fact, just performing them with one’s own bodyweight is more than enough to improve leg strength, size, and power.
What muscles does the Bulgarian Split Squat work?
Bulgarian split squats primarily work the quads and glutes. In addition, they work the hamstrings, calves, adductors, and require some core work depending on the variation being performed.
If you need help with personal training or with just getting back into the gym, Nick’s Training Spot is here to help you.
Call or Text for more information.
📲📞 (916) 699-5223
Gym: Fusion Fitness
There are no plans to be made or broken. No dramatic stories to commiserate over. Just a hard-working, fun-loving buddy to keep pace by your side. In fact, if you’re willing to put in a little effort and consistency on the front end, your dog can actually hold you accountable to your workouts. 🐩
That consistency is key, and there are few things more regular than your four-legged friend needing to go outside for a walk, which you can turn into a full-body training session with just a few bodyweight exercises.
Dogs are highly trainable. They just need love, positive reinforcement, and consistency from you. If your dog isn’t used to a routine like this, give it time, have patience, and be consistent.
If you need help with personal training or with just getting back into the gym, Nick’s Training Spot is here to help you.
Call or Text for more information.
📲📞 (916) 699-5223
Gym: Fusion Fitness
04/04/2021
When your feeling Blue and your dog Bleu is try Delta 8 gummies and Kula Pet CBD Oil
kula_cbd premium h**p extract is designed to help maintain:
🐣Reduce Pet Anxiety and Stress
🐣Reduce Pet Pain and Injuries
🐣Support Pet Joints and Hips
They use limited, select ingredients to ensure you have the absolute best Nano Full Spectrum H**p Extracts possible. Their extracts include their premium h**p extract, Salmon oil. That’s it!
Link: https://www.kulahawaii.com/?ref=Nick25
At check out use code NICK25, so they know I sent y'all, AND receive 25% off your order. I appreciate the referrals so much. If you have any questions please feel free to direct message me.
03/31/2021
By the time I finish my Tuesday night workout and morning sparring sessions, I'm beat — and beat up. It's also my second workout of the day after a 7 a.m. lower body lifting session, so I need a little something extra to help my sore muscles recover.
CBD and other cannabinoids work through the endocannabinoid system, an entirely different pain pathway compared to traditional topical agents.
For example, Icy Hot, a menthol, and Tiger Balm, a capsaicin, work at the Transient Receptor Potential Channel. Therefore, via this alternative route, a lotion formulation of CBD can provide an adjuvant source of pain relief during recovery.
At check out use code NICK25, so they know I sent y'all, AND receive 25% off your order. I appreciate the referrals so much. If you have any questions please feel free to direct message me.
Link: https://www.kulahawaii.com/?ref=Nick25
Recovery: kula_cbd
Gym: Fusion Fitness
Nutrition: Nutrishop Roseville
This squat challenge is simple and easy to follow for any lifter, from beginner to advanced.
The squat is a compound exercise that works all the muscles in the lower body, including your butt muscles, quadriceps, hips, and hamstring tendons.
As your leg muscles, tendons, and glutes become stronger, you can move on to heavy load squat variations such as barbell squat, kettlebell squat, and dumbbell squats.
I would also add that the back squat, front squat, box squat, and sn**ch squat are amongst the most advanced variations.
If it’s your first time performing these moves or using weight for a heavy squat, be sure to ask a strength coach or a personal trainer to watch your squat form and answer common questions you may have.
If you need help with personal training or with just getting back into the gym, Nick’s Training Spot is here to help you.
Call or Text for more information.
📲📞 (916) 699-5223
Gym: Fusion Fitness
03/22/2021
Today I welcome Amber.
She will be prepping for her first bikini competition in August and I can’t wait to watch her progress.
The hard work starts now! 💪🏻
Gym: Fusion Fitness
Call or Text for more information on personal training or group classes!
📲📞 (916) 699-5223
Photo 📸: images by Magic Photos
Sled, push, pull with a little a extra challenge at the end.
If you need help with personal training or with just getting back into the gym, Nick’s Training Spot is here to help you.
Call or Text for more information.
📲📞 (916) 699-5223
Gym: Fusion Fitness
03/20/2021
Take a little time to get back to you. Whether dealing with aches and pains from an active lifestyle, a stressful life, the natural aging process, skin issues, or chronic pain and inflammation — chances are we have at least a few soothing CBD personal care products to help you feel like your best self again. Treat yourself or a loved one to some CBD personal care products!
https://www.kulahawaii.com/?ref=Nick25
At check out use code NICK25, so they know I sent y'all, AND receive 25% off your order. I appreciate the referrals so much. If you have any questions please feel free to direct message me.
03/18/2021
Don’t forget Fusion Fitness will have an inbody analysis machine set up on TODAY, Thursday, March 18, 2021 .
This is a great opportunity to see what your muscle mass and body fat percentages are.
The InBody Test provides a comprehensive view of body composition balance.
Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition and body composition analysis provide basic information required for assessing the status of the body.
Even if you're not working out you can still come by and get scanned.
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