Tornado Alli Fitness

What's been holding you back?

Does the thought of starting something new feel overwhelming?

Is it the fear of failure?

Do you just feel stuck and don't know where to begin with getting unstuck?

My friend, you are not alone. Those are completely normal feelings and I've been there too.

With 2024 upon us, it's time to take an honest look inside ourselves. We know what's holding us back. For me, I'm afraid of what will happen if I don't reach my goal of making the B team in roller derby. Instead of giving up, I decided, with the support of the community around me, to go full steam ahead and give it everything I've got. What have I got to lose, really?

It's time to grow, to get uncomfortable.... To be the best selves we can possibly be and to work towards crushing those goals.

I'm here to help and support you! The Intro to Fitness course I'm hosting at Kaleo Fitness is a great place to start. The heaviest weight you will lift is the gym door. 💪

Message me to sign up! Spots are limited.

Today's the day! Enrollment is now open for my Intro to Fitness Course at Kaleo Fitness. Are you looking to get started on your fitness journey, but aren't comfortable in a typical gym environment? If so, this course is for you!

You will learn:
-Proper warm up technique
-Strength training basics
-Core & balance training basics
-Benefits of stretching post workout

Start date: January 12th
Time: 5:30PM-6:30PM
Investment: $147 for 6 weeks
Enrollment period: 12/28/23-1/5/23 (or until full)

Don't wait, message me to save your spot today!

Ready to take that first step? I'm here for you and ready to help. I will provide you with a customized workout plan to help you reach YOUR goals.

Don't miss out! These openings will go fast.

Personal training sessions are held at Kaleo Fitness ( .fitness ) in Roseville.

Message me today!

Happy December and happy Friday! I'm excited to officially announce the Intro to Fitness course at Kaleo Fitness starting on January 12th.

Over the course of 6 weeks, you will learn all about the basics of strength training, including a proper warm up and cool down. You will learn about using different types of weights, training your core (it's not just about sit ups!), and what the heck balance training is.

Each week we will review an aspect of training and then put it into practice with a sweat session. On the last day of the course we will put it all together with a full body workout.

I'm happy to answer any questions that you may have. Let's get moving!

Let me tell you a story… In high school and college I was never the skinny kid, but I managed my weight ok. However, in my early and mid 20’s, I made some bad decisions and ended up overweight and miserable.

Eventually I had enough of my own BS and joined a gym. Though it wasn’t until a personal trainer approached me with an encouraging smile that I realized that maybe I could do this and turn my life around. She believed in me when I couldn’t believe in myself.

My fitness journey has been filled with ups and downs throughout the years, but I stuck with it and am so grateful I have …. I have run several half marathons and 10ks, got back into horseback riding, and joined a roller derby team which has become my passion.

Does any of this sound familiar? Are you looking to start your fitness journey, but just don’t know where to begin? Or, has it been a while and you’re looking for some guidance on getting going again? If so, my 6 week Fitness Fundamentals course might just be for you. You will learn all the basics from strength training, to balance work, to stretching, and more!

Stay tuned for details! I’m looking forward to working with you!

Let me reintroduce myself... It's been awhile and I wanted to take the time to share a little bit about the person behind Tornado Alli Fitness.

I've been a Certified Personal Trainer for over two years now, but I've been involved in fitness for over 15 years. When I started going to the gym in my mid twenties, I hired a personal trainer and I was hooked. From spending time trying new things and asking questions in the gym, to running half marathons, to playing roller derby, I found that fitness was my passion. I also love helping others and personal training is the best of both worlds.

I firmly believe that core and balance should be the basis of any workout program and you can then build from there. And we can't forget our friends mobility and flexibility. I also believe that strength training and endurance are key to strong muscles, bones, and a healthy heart. I love helping clients feel strong and capable of anything.

Besides a personal trainer who am I? I am a wife, stepmom, dog mom, athlete, derby skater, and friend. I believe in making time for laughter, hugs, and Bulgarian Split Squats.

Want to find out more? Message me for your free trial today!

There are 3 months left in the year, and there is no time like the present to build those healthy habits and routines!

When I began my fitness journey, I was lost. I knew that exercising was important, but I just didn't know where to begin. Big gyms and all the equipment in them were overwhelming. And what exercises should I even be doing?!?! Does any of that sound familiar?

I'm here to help! I provide customized workout plans that are meant for YOU. I provide training in a smaller, comfortable studio gym (Roseville and Lincoln), not in a large gym. I also offer virtual training as an option.

Contact me today for a free trial. I can't wait to hear from you!

Ready to sweat with me? I have a few openings for both in person (Roseville and Lincoln CA areas) and online! Message me for your free trial today!

The weather is warm (finally!) and summer is approaching. There's no better time to start or restart that fitness routine. Let's get you set up with a FREE trial!

I am accepting in person and virtual clients!!!

I create customized workout plans based on a comprehensive fitness assessment and YOUR goals! I have experience training youth, those with shoulder, knee, and ankle injuries, the young at hard, and many in between!

So, what are you waiting for? Contact your friendly neighborhood personal trainer (me!!!!!) today. I will help you take that first step of walking in the door. 💪

I'm so excited and I hope you are too! I am now offering virtual training services. If you've wanted to get started, but physical distance was a barrier, I've got you covered. With just a click of a button you have a dedicated and fun personal trainer at your fingertips, me!!!!

Send me a message, call, or text to get started today!

Is there a tax refund coming your way? Or do you just need a little nudge to help you along your fitness journey?

There is no time like the present to invest in YOURSELF! I'm here to help you reach those fitness goals. Message me for your free trial today! We are stronger together! 💪

Currently accepting at home and in gym personal training and semi-private training clients!

My goal is to help clients feel good in their bodies and become stronger, not only in the gym, but in their every day lives. I would love to be a part of your fitness journey. Together, we got this!

Message me for your free trial today!

I'm taking on a new adventure and joining the Kaleo Fitness team in Roseville! I'm extremely excited for this opportunity. It will allow me more time to put into my clients, as well as the opportunity to learn and become a more knowledgeable trainer!

Thank you for your continued support as we head into 2023!

If you have any questions or would like to talk more about training, send me a message. I'd love to help!

𝘔𝘪𝘴𝘴𝘪 𝘙𝘶𝘴𝘴 | ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ on Instagram: "We have some exciting news!! Our team is growing! Welcome Coach Allison @tornado.alli.fitness to our team at @kaleo.fitness 🥳 Coach Allison is a great additi 𝘔𝘪𝘴𝘴𝘪 𝘙𝘶𝘴𝘴 | ꜰɪᴛɴᴇꜱꜱ ᴄᴏᴀᴄʜ shared a post on Instagram: "We have some exciting news!! Our team is growing! Welcome Coach Allison .alli.fitness to our team at .fitness 🥳 Coach Allison is a great addition to our team of elite trainers her...

Are you looking for a fitness program that you can do from the comfort of your own home? Look no further! I'm looking to fill several at home training slots and if you are in the Lincoln, Rocklin, or Roseville area looking for training, let's talk!

I provide custom workout plans based on your goals, as well as a comprehensive movement assessment. My main priority is to help YOU reach your fitness goals. Together, we got this!

Happy November! Feeling stuck? Not sure how to establish or continue a fitness routine that can carry you through the holidays and into the new year? Let me help you push the barriers away! Join me at Positive Impact Fitness for a free trial.

I can't wait to see what we can accomplish together. 💪

What are you waiting for? I'm here and ready to help you smash your fitness goals! Let's get a new fitness routine established before the new year. 💪

Message me for your free trial today!

Looking to make a change, but don't know where to start? Come on in and join me at for your free trial! I also offer virtual training for those who aren't close by.

I'd love to help you smash those fitness goals!

Sara came to me 6 months ago looking to lose weight and build muscle. She continues to show up and put in the work, giving it her all during every single workout. From Bulgarian Split Squats to planks, and everything in between, Sara has shown me there's nothing she can't accomplish when she puts her mind to it.

We are now focusing on strength, and I'm so excited to see where the next 6 months of Sara's fitness journey leads!!!

That feeling you get when you have the best job ever! I feel honored to help my clients reach their fitness goals.

I would love to help you too! I provide free consultations, so let's talk!

Contact me for more information and to set up a free consultation! Let me help you smash your fitness goals!

Now offering virtual personal training and monthly fitness guides!

If you've ever walked into the gym lost, the fitness guide is for you. I provide the workout plan and you execute. The guide will also include a monthly virtual assessment and a weekly check in. Message me for more information and a free phone consultation!

Tornado Alli Fitness updated their address.

I'm so excited to share these updates! Please call, text, or email me for more information. 🌪️

Rest... It's such a simple word, but often so hard to grasp. It's important for physical recovery and mental health, though too often overlooked.

Friday I woke up exhausted. After completing my training sessions, I came home and laid down. I had absolutely zero energy to get up. My body was telling me something. I rested for the rest of the day and thought I'd be good to go Saturday.

I was wrong. My body and mind were craving more. Although it was mentally hard to stay home, I gave my body what I truly believe it needed. I'm so glad I did. I woke up today feeling less tired and in a better mood and looked forward to going to the gym.

Moral of the story, listen to your body and yes, your mind too. Rest is oh so important.

I braced myself for a lot of hurdles during the road to recovery from a sprained ankle. For some reason, I hadn't thought through the endurance piece.

I hopped on the rowing machine and was immediately humbled. My normal 8 min 30 sec for 2k meters turned into 9 minutes, and I fought for every second.

This is a great lesson in humility and patience. When you come back from an injury, a break from working out, or even start on your fitness journey for the first time, be patient and give yourself grace. You CAN and WILL do amazing things, but it will take time and a lot of hard work to get there.

I know I will come back stronger than ever because... I am Olivia Dentson, #409, proud derby skater of the Outlaws. 💪💥

When was the last time you stepped out of your comfort zone? Stepping out from behind a desk into the world of personal training is high on my list.

My desire to help people was greater than my fear of failure and so I took that first step. Boy, I'm glad I did.

I'd love to hear about your fitness goals and the comfort zone you'd like to step out of. I'm here to help!