U Functional Training
Private Functional Training Studio
*specializing in human movement, rehabilitation, and sports performance. Reaching any and every fitness goal!!
Athletes, general health and wellness, as well as rehab.. We offer almost every type of phsical training you can think of... If you can dream it we can help you do it. Trainers of all types of backgrounds and specialties join to make U Functional the most complete training facility in the area. We have helped several local athletes maximize thier bodies potential. Athletes we have worked with are
01/19/2023
Stan Van Gundy 💯💯🗣️🔊
All the experts claim injuries happen more often today because the game has changed. Reality is that training is poor too often and kids sports has young athletes specialized and overtrained at way too young of an age! Rarely do we see multi sport athletes anymore and all too often do we see trainers doing things just for the gram!
Here is the link to the rest
https://twitter.com/realstanvg/status/1615472396214968323?s=46&t=7bcCW_h4Ubt3kpYgRfeMvw
01/19/2023
Rare moment when is just chilling combined with a rare moment of Texas behaving!!
10/23/2021
We are happy to announce that it’s time for the 2nd annual U Functional Fun Run! Come gather and enjoy the holiday season with great company, fun games, prizes and of course food and beverage! Click the link in our bio to reserve your spot! Hope to see you there 🦃💪🏼
05/13/2021
🏌🏼♂️🏌️♀️
04/17/2021
Chopping up the 7 major movement patterns and paint the picture crystal clear every time! Grateful for what they do for our industry🙏🏻
03/08/2021
Mood!
&
Mechanics!
working on the kinematic sequence of the squat! Making huge strides in the process of his huge comeback.
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Contact the business
Telephone
Address
8211 Sierra College Boulevard, Ste 410
Roseville, CA
95661
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 12pm |
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