Elevate Counseling Center
Validating therapy for couples (especially those affected by ADHD), and individuals experiencing tra
Rebecca Adams, MA, LMFT created Elevate Counseling Center to provide the community with much needed resources to improve their lives. Elevate is a safe and comfortable space to explore and care for your most valuable assets; your relationships and your emotional health. Rebecca specializes in working with people who have experienced trauma and anxiety, as well as couples in which at least one part
03/23/2024
Take a tour of our office suite and see our new telehealth office pod by Talkbox.
09/11/2022
“Notice what your partner is doing right. Catch your partner in the act of doing good stuff!” - Dr. John Gottman.
09/11/2022
Here's a quick 2.5 minute video that explains what we are all about at Elevate Counseling Center. This video was masterfully produced by Seth Givens at Cavalier Productions.
02/22/2022
Love this quote by Bessel Van der Kolk. Sometimes it really is that simple.
If you agree throw us a ❤️
03/26/2021
When something you said (or didn’t say) hurts your partner’s feelings, there’s a strong impulse to interrupt with, “That wasn’t my intention. You’re misunderstanding me,” even before your partner is done talking.
Unfortunately, when you, the listener, reacts to what your partner is saying before they get the chance to fully explain themselves, you both are left feeling misunderstood. While it’s important to complain without blame and state a positive need to help prevent the listener from flooding or responding defensively, in a healthy relationship it’s also vital for the listener to learn to self-soothe.
Ditch the defensiveness and discover how self-soothing can allow you to maintain yourself and the connection with your partner during conflict on the Gottman Relationship Coach. Get started today: https://bit.ly/3ci5PUO
03/05/2021
So true!
Click here to claim your Sponsored Listing.
I’m here for you.
When your emotions feel overwhelming, when your relationships aren’t what they could be and when your potential feels miles away, I’m here to offer you a fresh perspective. I’m here to hold you accountable to your goals and I’m here to help you dive into your past so that you can enjoy your present. I have a creative, validating approach. I won’t tell you you’re crazy I won’t tell you are fine. I will listen to you and I will ask you the hard questions so you can explore your inner world and discover solutions that bring you joy and peace. I specialize in anxiety, trauma, adult ADHD and relationships. Find out more at: www.ElevateCounselingCenter.com
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Contact the practice
Telephone
Address
1935 County Road B2 W Suite 240
Roseville, MN
55113
Opening Hours
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 8:30pm |
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