Turning Leaf Therapy

❤️

👏

Daily rituals can provide structure, consistency, and a sense of purpose and can be essential for building and maintaining healthy self-esteem. Here are 7 you can try out today.

❤️

If you feel like you’re struggling and there’s no way out, it’s important to remember that help is always available.

Slow and steady wins the race!

☺️

Prioritize your mental health this year!

It’s the start of a new year! Remember that the journey toward better mental health may take some time, so please be patient with yourself.

Good reminder! Be gentle on yourself - you will get there!

Change is rarely an overnight achievement. More often it's a long-term journey. It takes commitment, effort, and dedication to make lasting changes that will bring you closer to your goals. While it may seem like progress is slow or non-existent at times, it's important to remember that even small steps can lead to big progress in the long run.

Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Good reminder!

Happy Monday! Here’s an important reminder to start your week off right!

Wonderful event for a great cause! Shout Out Loud was a success and lots of fun!

Today is . However, working together to develop our collective understanding and awareness of su***de in order to prevent it is something we need to do every day.

http://counseling.org/SPM