C.C. Fitness

“I don't have the right equipment 😕”This is one of the most common excuses I hear for not exercising.
You don't need fancy equipment to exercise. In fact, you can do a lot of exercises with just your bodyweight.

This is a video I took at the beginning of the pandemic, when we really did not have access to a training space or equipment.
Luckily there were many logs just sitting around in the park 🤔💡. And we really wanted to train. So we found a way!

What I am saying is start today. Try 20 bridges, like Christine. If you don’t have a 10feet log, that’s ok 😁, use a dumbbell or body weight is just fine. Try 3 sets of 20 reps.
Of course send me a picture or video, if you end up using a branch or a log 🪵

Quick reminder; nothing wrong with enjoying a drink or two on a Friday evening. In fact, I know you will enjoy them no matter what 😉.

So we might as well plan a bit here! We know, you’ve been putting some effort into eating healthy this week, maybe even tracked consistently, which allowed you to lose some weight. That’s great!

Now… you’ll be surprised how many calories are in that IPA or Appletini that you are ordering. Just out of curiosity add it in your food tracker.

So you don’t completely waste all your week’s hard work, you could BUDGET YOUR CALORIES 😬.
Add in your food tracker what you want to drink and eat when you go out, this way you can have a really light breakfast and lunch. You might still be over your calories but not enough to ruin your progress. Try this tonight and see if this strategy works for you!

Cheers 🍻

Looking for a workout that isn't torture❓😩
Check out this fun push-up variation and give 'em a try‼️

There are many benefits to doing push-ups on a regular basis. Some of these benefits include:
- increased strength
- Improve posture and relieve back pain.
- improved cardiovascular health
- improved muscle composition (with adequate macronutrient intake).
- Improve balance and coordination.

Push-ups are a great way to strengthen your chest, arms, and back. They also improve your cardiovascular health by raising your heart rate.

I know, you agree with me; but are regular push-ups just too hard for the moment?

Just because they are hard, doesn't mean you can't find a way to make them work for you!
Performing them with hands on a bench, allows you to work with less of your body weight, until you gain more strength.
Definitely worth trying!

-upvariation push-ups

Looking for a workout that isn't torture❓😩
Check out this fun push-up variation and give 'em a try‼️

There are many benefits to doing push-ups on a regular basis. Some of these benefits include:
- increased strength
- Improve posture and relieve back pain.
- improved cardiovascular health
- improved muscle composition (with adequate macronutrient intake).
- Improve balance and coordination.

Push-ups are a great way to strengthen your chest, arms, and back. They also improve your cardiovascular health by raising your heart rate.

I know, you agree with me but regular push-ups are just too hard for the moment.

Just because they are hard, doesn't mean you can't find a way to make them work for you!
Performing them with hands on a bench. This allows you to work with less of your body weight, until you gain more strength.
Definitely worth trying!

-upvariation pus-ups

Time to make the most delicious breakfast or snack 😉.

Yogurt Vanilla Protein with Raspberriezzz 🥰.
You can replace the raspberries with any other fruit that you like or have.
Simple :
Yogurt
Protein powder
Raspberries (or any other fruit you like)
Let me know if you liked it ‼️