The BIOS Institute

M A L U M A B A B Y!!!!

Pumped for the Aussies tonight….. specially to see continue the climb back to the top!!! LFG Mate!

Bridging the access gap of high school athletes to elite sports medicine care…🙏⛹🏻‍♂️🤼‍♂️🤼‍♂️🏊🏾‍♀️

Proud to partner with who is leading the way in ensuring our local sports communities have athletic trainers at their events!!!

Our athletes will have available the same treatments our college & pro athletes do.

Much work to be done!

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Couldn’t be happier for her!

I remember having my ankle injured in high school and college and having to battle back. It is one of the main reasons I got into medicine. 20+ years later I’m proud to be a small part of this young lady’s recovery and using orthobiologics like PRP to help her get back on the field…

Big shout out to .iwasa for huge rehab contributions!

Finishing touches for the London Marathon🏃🏼‍♀️!!!

Always a pleasure seeing the great 🥇!!!
All the best on your upcoming journey!!!💪

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PRP Cell Count Anybody😃?

Check out this 60cc blood sample processed to 5cc Platelet Rich Plasma (PRP) analysis showing we were able to:

1. Concentrate Platelets by 10x physiologic rate

2. Concentrate the “healing” white blood cells (monocytes)

3. Significantly reduce harmful white blood cells (neutrophils)

PRP dosing is of the upmost importance.

We take pride in being one of the few orthopedic clinics to have this technology a available👍👍👍🙏

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Post ranking update 📌

Some patients can continue to experience knee pain post replacement. Genicular nerve ablation can be a solid treatment option to reduce pain and improve function….

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When I’m not vampiring patients blood or bone marrow, I love to write books….. not really lol, but getting these book chapters done is one of the ways we can push the orthobiologic field forward.

While tedious and time consuming there’s no better feeling than getting hard copy with your hard work printed on it!!!

Big shout out to my co authors and editors

Link to book: https://www.us.elsevierhealth.com/orthobiologics-in-sports-medicine-an-issue-of-clinics-in-sports-medicine-9780323654944.html

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Livestream 6 surgical cases internationally to Colombia…. No problem💪🔥🔥

Thanks to the great production crew at Arthrex and our colleagues at Sociedad Latinoamericana De Artroscopia (SLARD)

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Watching March Madness always reminds me of covering the tournament at the Golden 1 Center….

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The B.I.O.S. Institute on Instagram 21 Likes, 3 Comments - The B.I.O.S. Institute () on Instagram

We are thrilled to welcome Alberto Panero, DO of The BIOS Institute and Dr Shounuck Patel, D.O. as the emcees of the IOF MAX Experience 2023! Don't miss this dynamic duo, sign up here to join us in Scottsdale: https://bit.ly/IOFMAXAZ

Are you attending the California Ironman this weekend or know someone who is? We are offering pre and post-race IV Hydration therapies at significantly discounted rates.

Call to schedule an appointment today!

The B.I.O.S. Institute is now selling its own topical CBD cream and it's 20% off for a limited time only! Call or come in to reserve yours today.

✅ Specifically formulated for orthopedics
✅ Extra Strength - 1250 MG of CBD
✅ Third-party tested to ensure quality
✅ Treats muscle and joint pain

*Must show this post when purchasing.

Tag your friends below to spread the word! 👇🏼👇🏼👇🏼

WATCH OUT , I brought back up this year…….

Thrilled to present tomorrow while sharing it with my son Axel V!!!!

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The BIOS Institute updated their address.

The BIOS Institute updated their phone number.

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Clues to why older people get more tendon injuries

Older Adults Are More Prone to Tendon Injuries

Your tendons aren’t one piece, rather, they’re intricate bundles of fibers. Each bundle is surrounded by the interfascicular matrix (IFM), which helps tendons move and glide past each other and stretch on their own. As you get older, the IFM isn’t as elastic and is more prone to injury. This can lead to more cases of tendinitis throughout your body as you get older, study shows: http://ow.ly/F5eG30hQaBi

While more research is still needed, this information helps your physician better treat your specific tendon injury, so you can get back to doing the things you enjoy.

sciencedaily.com New research into how tendons age has found that the material between tendon fiber bundles stiffens as it gets older and that this is responsible for older people being more susceptible to tendon injuries.

11 Foods for Healthy Bones

Best Foods for Healthy Bones

It takes a team of nutrients to keep your bones strong. But the two big ones are calcium and vitamin D. Calcium is the most prominent mineral in bone tissue and vitamin D helps your body absorb calcium. Fortified milk isn’t the only way to boost your calcium and vitamin D intake. These foods are also rich in bone-building nutrients:

• Yogurt and cheese
• Sardines
• Eggs
• Salmon
• Spinach
• Fortified breakfast cereal

Need even more options? Read this article about the best food sources of both calcium and vitamin D: http://ow.ly/d8VN30hQaBh

health.com Get more calcium and vitamin D by eating these 11 best foods for healthy bones.

Got Back Pain? 5 Exercises That Can Make It Better | Reader's Digest

Best Exercises for Improving Back Pain

Exercise is beneficial for improving back pain! But you need to be careful and focus on certain types of exercises. Strengthening and conditioning your back can improve back pain and keep it from coming back. Yoga in particular generally results in a greater improvement in back pain, study shows: http://ow.ly/Ik3E30hQaBf

You have several other options for exercises for improving back pain, too. Some of the proven back pain-relief activities include:

• Walking
• Cycling
• Pilates
• Swimming
• Water aerobics

No matter which type of exercise you enjoy doing to strengthen your back, just make sure you get clearance from your doctor before getting started on something new.

rd.com Isn't exercise bad for back pain? Billion-Photos/Shutterstock Just the opposite, experts say. “The research is well documented: Exercise does a bad back good,” according to spine surgeon Jack Stern, MD, in his book, Ending Back Pain. “For most people with low back pain, physical activity plays...

Tendonitis

Tenex Tendonitis Treatment in Sacramento

Anytime you see “itis,” it means inflammation. In the case of tendinitis, it’s an inflammation of a tendon. You have tendons all over your body that attach muscles to bones. As durable as tendons may be, one wrong movement can cause a strain or tear, which causes swelling and pain. While tendinitis can occur anywhere in your body, you’re most likely to have it:

• At the base of your thumb
• In your knees or hips
• Along the bottom of your feet
• In your shoulders or elbows

As a double board-certified physician in Sacramento, Dr. Alberto J. Panero of SAC Regenerative Orthopaedics specializes in diagnosing and treating tendinitis. He has performed numerous Tenex procedures, which are a minimally invasive way to remove diseased tendon tissue. Because Tenex doesn’t require any stitches, you have minimal downtime or surgical risks. Find out more about Tenex and if it’s right for your tendon injury by scheduling an evaluation. Call the office at 916-573-2595, or book your appointment online here: http://ow.ly/CGOK30hQaBc

sacsportsmed.com Trusted Tendonitis Specialist serving Sacramento, CA. Contact us at 916-846-9990 or visit us at 2801 K Street, Suite 330, Sacramento, CA 95816: SAC Regenerative Orthopedics

6 Scary Reasons Your Joints Hurt

Less Common Causes of Joint Pain

You have joints all over your body – from head to toe. While you do have cartilage and soft tissues between your joints that keeps bones from rubbing together, in some cases, something comes up that causes problems. Arthritis and acute injuries are some of the most common causes of joint pain, but if you have a less common cause, the source may be more difficult to diagnose. Some of the lesser-known triggers of joint pain include:

• Septic arthritis
• Gout
• Lyme disease
• Lupus
• Sexually transmitted diseases

Learn more about what could be causing your joint pain here: http://ow.ly/Lj5H30hQaBa

prevention.com Here’s a look at some of the scary conditions that could be making your joints sore.

Vegas Innovative Techniques

This course was particularly special for me. It was my first as chair and course director. I got to put my own personal touches on the development of the agenda and way the course was run.

Best of all I got to share it with many people who have mentored me along the way! The ultrasound and biologic courses were a big hit and overall a great success!!!!!

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Rotator cuff pain? Genetics might be to blame

Rotator Cuff Disease Could Be Hereditary

Rotator cuff disease affects 30-50% of men and women over age 50. It’s known for causing severe shoulder pain and reducing range of motion. If you have a sibling with a torn rotator cuff, you’re twice as likely to develop one yourself and five times as likely to experience pain and loss of function (as compared to someone who doesn’t have a sibling with a rotator cuff issue).

While more research needs to be conducted, this preliminary review from the Association of Academic Physiatrists suggests that if someone in your immediate family has rotator cuff issues, you’re probably going to have them too. Read more about the study here: http://ow.ly/dPPV30hQaB8

sciencedaily.com A new study shows rotator cuff disease might be a heritable trait. Rotator cuff disease is a common disorder that affects 30 to 50 percent of people over the age of 50. The disease often leads to shoulder pain and loss of function. While many think of this as a ‘tear’ due to an injury or sustain...

30 Days Of Superfoods: Broccoli For Healthy Joints

Want to keep your joints healthy? Eat more broccoli.

Broccoli contains a compound called sulforaphane that’s released when you eat broccoli. Sulforaphane has been proven to combat enzymes that attack healthy joints. Plus, broccoli is rich in vitamin C, which boosts your immune system. This is especially important if you have an autoimmune disorder, such as with rheumatoid arthritis. Broccoli’s rich supply of vitamin C also helps keep your bones strong and strengthens blood vessels.

It can be tricky to figure out different ways to enjoy broccoli though – especially if you don’t normally eat it. This article includes several delicious recipes for broccoli, so you can start eating more and preserving your joints: http://ow.ly/OoYt30hQaB6

prevention.com Ease joint pain with budget-friendly broccoli, a crunchy and versatile favorite.