GRIT Performance Physical Therapy

Tip Tuesday

Need some help? Call us today!

Motivational Monday

FAQ Friday

Need a second opinion? Come see us today!

Therapist Thursday

Want to return to golf better than ever? Come see us!

Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...

FAQ Friday

Got back pain? PT might be the cure!

Therapist Thursday

Need help with Osteoporosis? We do that!

2024 Guide to Osteoporosis: Prevention and Management in Canada Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over two million Canadians live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and fracture preve...

FAQ Friday

Neck pain bothering you? We can help!

Time To Move For Your Health!

This month is your call to action. Summer is near, it’s time to move, and the evidence is overwhelming. Exercise is as good as medicine.
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The Silent Strain: Understanding Stress Fractures in the Foot Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to....

Memorial Day 2024

FAQ Friday

PT can also help with arthritis!

Therapist Thursday

Back pain holding you back? We can help you find the right physical activity to strengthen your back and reduce that pain!

Easing Back Pain Through Physical Activity: A Simple Guide Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.

FAQ Friday

Have a sports injury? Our PT's are often the best cure!

Therapist Thursday

Want a safe and effective exercise plan? We can help!

Finding the Right Balance: Combining Cardio and Weight Training Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises, it can be challenging to determine which is...

FAQ Friday

Getting your knee replaced? Schedule ahead!

Therapist Thursday

Dislocated shoulder causing you pain? Come see us for a speedy recovery!

Effective Recovery After Shoulder Dislocation: What You Need to Know Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new insights into how best to manage recovery fr...