Adventure Boot Camp Downtown Sacramento

Come out and start getting ready for 2017.
Email capitalbootcamps .com

ONLY $150
Our Revolutionary Training Program
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Demos of the exercises.
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Routine photo check-ins.
Get Signed up today and start the journey towards a new you!
Visit www.virtualtrainer90x.com

Sorry ladies no camp tonight due to travel delays.

No boot camp tonight have a great weekend!

No camp tonite. Have a great weekend!

Hey Campers we will have class tonight. Get ready to sweat in the cold.

No camp Tonite due to the Storm!! Drive safe and stay dry.

All campers no class tonite.

NAPA May 23rd 2015. We're back at it!! Hurry, Only $20 for the 5k or 1k! Come out with friends and family to enjoy the fastest growing wine race in the country. Use code( BACKATIT), Register now www.wickedwinerun.com expires 11/21!!!

Refer a friend and receive a free month of bootcamp! Come out and Enjoy one of the top rated outdoor bootcamps in all of Sacramento!
Register today at capitalbootcamps.com

Just A reminder Campers we have next week off!! See ya on 10-6-14

Napa Oct 18th. Throwback Thursday. We're throwing it back on our September price for 3 days!! Save $10 Use code: TBT
Come enjoy a 5 k run or 1 k walk, food, wine , and live music. Lets party all night!! wickedwinerun.com

Napa- Race through the trails of beautiful Jamieson Ranch and be rewarded with WINE at the finish, plus a wicked after-party where the band keeps you dancing, food trucks tempt your taste buds and MORE WINE awaits. See you Oct 18th!!

Wicked Wine Run!!! Napa Oct 18th~ Come out and enjoy food trucks, Live music, wine, 5 k, 1 k with wine tasting and fun!! Register now wickedwinerun.com

Todays workout:
20 min no rest
Split jumps 10 a leg
commandos 15 a side
V ups 20
Mt climbers 40 total
5 min rest followed by another 20 min round no rest
DB bk rows 10
single leg curls 10 a leg
lateral hops 10
rockers 15
Happy Thursday

Todays work out!! !
1 mile run to warm up
super set 4 rounds
10 push up
15 sit ups
15 shoulder presses
super set 4 rounds
10 caterpillar walks
10 burpees
15 front raises
Have Fun happy Monday

yay!! we got a team representing Adventure Bootcamp, named the Adventure bootcamp camp Divas

Shut The Front Door! NAPA Wicked Wine Run ONLY $19 OCT 18th Hurry Offer Expires 07/24 Use Code (FUNANDWINE) To Get 35% Off The 5k only!
Then Let's Get Weird

NAPA - The long awaited Wicked Wine Win is coming soon to Napa!!
Share this post and you will be entered into a drawing to win a pair tickets to Wicked Wine Run.

Ladies it is going to be 100 tomorrow! I suggest everyone comes to the a.m. class it will be no p.m class tomorrow

Just reminder fit day has been pushed back to the 10th at 9am