Ascension Family Fitness

Don’t let a busy schedule hold you back from better sleep. Check out these four ways you can fit 30 minutes of exercise into your daily routine: https://bit.ly/44oqGQU

Today’s the BIG day! I’m a college graduate, yall! 👩🏻‍🎓🍾

QR code@to access my Poshmark store 🎄🎁

LORENA RANGEL-BATRES‼️

We have a new women's 1500-meter record in California with a time of 4:11.61! Entering today Lorena's previous best was 4:16.67... 🙌

| 📊 lsul.su/bryanclayLR23

Shopping cart goals 🛒🤤​
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Here are just some of the foods you can add to your next grocery list that your cells will thank you for. (Pro tip: Save or screenshot this post for next time you’re pondering in the grocery aisles). 🥝🥬🥦🫑🥑🍣🥕🧄🥚🍆🍅🥥🫐🍋🍌​
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This list focuses on foods that are rich in phytonutrients, omega 3, protein, healthy fats and antioxidants: nutrients that are particularly nourishing for your cells and their mitochondria. Keep in mind, some important antioxidants are made naturally within your cells and can't be replaced by food. This is where MitoQ comes in.

Portion Sizes for a Satisfying Snack Use this visual as a guide as you decide what and how much to eat, but remember – your body has unique needs so checking in with hunger and fullness cues can ensure you’re eating the right portions for you. Keep in mind these portions are general and there’s a lot of nuance that is hard to capture in one graphic!

Learn more here: https://trib.al/zc9ukrD

Just an Hour of Strength Training a Week Can Lower Your Risk of Death Researchers in Japan discovered that only 30 minutes of strength training per week is enough to significantly reduce our risk of death from many causes.

Summer Enrollment is now open!!!
The swim season officially kicks off the 3rd week in May. Sign up before spots run out. This is our last summer in Sacramento; we hope to see you at the pool!

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These are the faces of 12 Welsh women who have made history today.
For the first time ever, they will get paid for playing rugby for Wales.
They will no longer have to squeeze rugby training, matches and recovery into busy schedules around full-time jobs. They will no longer have to take annual leave - sometimes unpaid - to pull on the red jersey. They will no longer be pulled in multiple directions, as they have been for years.
They have all accepted full-time professional contracts from the Welsh Rugby Union
For the first time ever, Wales has professional women's rugby players.
And it's about time too.
Congratulations!
https://bit.ly/3nk2lY6

Short 'trigger' workouts can help you get fit without spending hours in the gym, according to a trainer To do a trigger workout, use an object or timer to remind yourself to workout in 1 to 5 minute bursts, instead of a full routine, to improve fitness.

Active Stretching: What It Is, Benefits, and How to Do It Active stretching is often used after exercise for recovery purposes. But what's the difference between active stretching and other methods of stretching? We'll break it down for you.

7 Lower Back Stretches to Reduce Pain and Build Strength Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

Davis native wins men's California International Marathon in just over two hours Bredan Gregg and Sara Vaughn won the "Comeback" California International Marathon.