Pica & Associates

🌬️ The Power of Breathing 🌬️
Did you know that your breath can be your greatest tool for managing stress and anxiety? Dr. Michael Pica shares some simple yet powerful breathing techniques in our latest blog that you can easily incorporate into your daily routine. Breathe in peace, exhale stress. 🌿
Click the link in our bio to read more!

Just sayin'.

📢 Welcome to the Team, Ellen Ortiz, MA, LMFT! 🎉

We are thrilled to introduce our newest team member, Ellen Ortiz, a Licensed Marriage and Family Therapist with a passion for helping families and couples grow and thrive. 🌱

Ellen believes in the unique strengths of each person and family, working closely with her clients to foster positive communication, mindfulness, and empathetic listening. With a strong foundation in solution-focused theory, Ellen also incorporates techniques from Emotion-Focused Therapy, Cognitive Behavioral Therapy, and psychoeducation. For those who seek it, she’s comfortable integrating faith-based approaches to promote healing and growth.

Ellen’s diverse background includes working with military families, a deep personal connection as the daughter of a Vietnam veteran, and prior experience in public transportation aiding senior citizens and adults with disabilities. Outside of work, Ellen cherishes time with her large family, enjoys motorcycle riding with her church group, and loves being in nature. 🚴‍♀️🌲

Join us in welcoming Ellen to Pica & Associates! We’re excited for the positive impact she’ll have on our clients and the community. 💙

Learning to prioritize your well-being is not just good for you, but for the people around you.

How can you practice self-love and compassion today?

🩹 Understanding Self-Injury 🩹
Cutting is a behavior that many teens and adults use as a coping mechanism for unresolved trauma or overwhelming stress. As parents and caregivers, it’s important to recognize the signs and seek help if needed. In our latest blog, Dr. Michael Pica shares insights on how to approach this delicate topic.
Read more on our website.

In honor of back to school season, here are a few things I wish I’d known back when I was in high school. What would you add to this?

🌟 Motivational Monday with Dr. Tanya Gluzerman 🌟

“The human mind always makes progress, but it is progress in spirals.” - Madame de Stael

I often remind my patients that progress isn’t a straight path. Life’s journey is full of twists, turns, and even setbacks. It’s essential to recognize that each experience—whether it feels like a step forward, backward, or even sideways—contributes to our growth.

We are constantly evolving, and the ups, downs, and spirals all prepare us for future challenges. Embrace the spirals of life as they come, knowing that they are an integral part of your personal development.

Happy Monday, and here’s to appreciating every moment of progress, no matter the direction it takes. 🌱✨

📚 Back-to-School Tips from Dr. Michael Pica 🍎

As summer winds down and the school year approaches, it’s important to prepare for the transitions ahead. Dr. Michael Pica shares valuable advice to help families start the school year off right:

1. Establish Structure: Set a consistent sleep schedule, manage homework, and limit screen time from the beginning.
2. Work as a Team: Parents, stay mindful of time commitments to avoid unnecessary stress. Balance is key!
3. IEPs and 504 Plans: Get those plans ready and ensure all accommodations are in place before the school year begins.
4. Healthy Expectations: Both students and parents should set realistic expectations. Communication is essential, especially for those applying to college.

Remember, you’re all in this together—make the best of it! 🌟

🌟 Thank You! 🌟

We are incredibly honored to have been named Kane County’s Reader’s Choice for Best Mental Health Providers from 2021 through 2024! 🏆

This recognition is a testament to our amazing clients, dedicated team, and the supportive community in Kane County. Your votes and trust in us mean the world, and we are grateful for your continuous support.

Thank you for believing in us and allowing us to be part of your mental health journey. We look forward to continuing to serve and support you with the highest standards of care.

Here’s to many more years of growth and community togetherness! 💙

🎉 We are beyond thrilled to announce that Pica & Associates has been named Reader’s Choice 2024 for Best Mental Health Providers by Glancer Magazine! 🏆✨

A heartfelt thank you to our amazing clients, dedicated team, and the incredible community in Kane County and the Fox Valley area. Your support and trust mean the world to us! 🌟

We’d also like to extend our congratulations to all the other winners in the area for their hard work and dedication. Together, we are making our community a better place!

Here’s to continuing our journey of providing top-notch mental health care. Thank you, Glancer Magazine, and everyone who voted for us! 💙

Tagging some amazing local winners:magazine .ltd .of.423 .fun

Happy Monday! 🌟

“The only difference between success and failure is the ability to take action.” - Alexander Graham Bell

Intentions and great thoughts are just the beginning, but without action, nothing further transpires. Sometimes, action can look like making the choice not to act upon something. However, even that is a type of action. In order to be successful, we cannot remain stagnant.

Dr. Tanya Gluzerman reminds us that it’s crucial to take steps towards our goals, even if they are small. What actions are you taking to ensure your success this week?

🧠 New Blog Alert! 🧠
This week, Dr. Michael Pica revisits Freudian defense mechanisms in our latest Mindful Moments blog. Discover how concepts like denial, projection, and repetition compulsion are still relevant in modern therapy. Tap the link in our bio to read more!

🌈✨ Happy August!✨🌈
If you're having a rough week, remember to focus on the little victories. Half is better than not at all. Any step in the right direction counts.

The only way through is through - you can do this. 💙

Try this 1-minute somatic release practice 🤍

🧠 New Blog Alert! 🧠
This week, Dr. Michael Pica revisits Freudian defense mechanisms in our latest Mindful Moments blog. Discover how concepts like denial, projection, and repetition compulsion are still relevant in modern therapy. Tap the link in our bio to read more!

🌿 Wellness Wednesday 🌿

In the hustle and bustle of everyday life, it’s easy to forget the importance of making time for yourself. Self-care is not a luxury; it’s a necessity. Taking time to relax, reflect, and recharge can significantly improve your mental and physical well-being.

💆‍♀️ Here are some simple ways to carve out time for yourself:

1. Start Your Day with Intention: Spend a few quiet moments in the morning to set your intentions for the day.
2. Unplug: Disconnect from your devices for a while and enjoy some screen-free time.
3. Move Your Body: Go for a walk, stretch, or engage in any physical activity you enjoy.
4. Practice Mindfulness: Take deep breaths, meditate, or simply be present in the moment.
5. Indulge in a Hobby: Spend time doing something you love, whether it’s reading, gardening, or crafting.

Remember, making time for yourself is an act of self-love. What’s your favorite self-care activity? Share with us below! ⬇️

🌟 Dr. Tanya Gluzerman’s Thoughts 🌟

In our fast-paced, word-centric world, it’s easy to overlook the subtle yet powerful messages conveyed through nonverbal cues and unspoken words. True understanding comes from observing the complete picture - the spoken words, the tone, the body language, and the silences. Today, let’s practice being more attentive and aware, embracing the full spectrum of communication to enrich our connections and experiences.

What have you noticed in your interactions when you paid attention to the unsaid? Share with us below! ⬇️

📢 New blog post is live! 📢

In Dr. Michael Pica’s latest post, he reflect on his grandfather’s incredible journey from Italy to the U.S. and how his wisdom and resilience shaped his path to becoming a psychologist. 🌟

Our elders hold a treasure trove of knowledge and love. Let’s reconnect and cherish the wisdom they offer. Check out the full story through the link in the bio!

Such a good reminder for the summer! And for every other time of year too 😊

🌟 Motivational Monday 🌟

“Our heads are round so thought can change direction.” – Francis Picabia

Dr. Tanya Gluzerman shares her wisdom: “I often tell patients that they can always change their mind. Life is not linear. We end up on various journeys throughout the course of our life, some planned and many not. It is so important to remain flexible in your thinking and allow your thoughts to influence your behaviors when they lead to healthy new potentials.”

Embrace the power of flexible thinking and be open to new opportunities and growth! 🌿✨

You deserve the absolute best! 🩵

Posted • Reminder to take care of yourself too 🤍🍃

Happy National Simplicity Day! Today, let's embrace the beauty of living a simple and uncluttered life. Take time to enjoy nature, practice mindfulness, and connect with loved ones. Remember that less is more and simplicity can bring peace and joy. 🌿✨🌼

Summer is the perfect time to focus on your well-being! Here are 5 simple tips to enhance your summer wellness:

1. Stay Hydrated 💧 - Drink plenty of water throughout the day to keep your body cool and hydrated.
2. Get Outdoors 🌳 - Enjoy nature by going for a walk, hike, or bike ride. Fresh air and sunlight are great for your mental health.
3. Eat Fresh 🍉 - Incorporate fresh fruits and vegetables into your meals to stay energized and healthy.
4. Mindfulness 🧘‍♀️ - Take a few minutes each day to practice mindfulness. It helps reduce stress and keeps you grounded.
5. It's OK to Say No 🚫 - Prioritize your well-being by setting boundaries. It's perfectly fine to say no to activities that drain your energy.

What are your favorite ways to stay healthy and happy during summer? Share with us below! 👇

"Not all storms come to disrupt your life, some come to clear your path." - Paulo Coelho

Dr. Tanya Gluzerman shares her thoughts: "Sometimes stormy situations in life create new opportunities for learning. There are times when new people or life events appear after something negative has happened. Even during sad times, we must try to remain open to new, healthy possibilities."

Can you relate to this quote? Share your experiences with us in the comments! 🌈✨

One Day At A Time.......🌸🌸

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☀️ with Dr. Michael Pica 🌿

In his latest blog post, Dr. Pica shares invaluable tips on how to make the most of summer for your mental health. 🌞 From soaking up natural sunlight to enjoying local festivals and farmers’ markets, discover how simple seasonal activities can boost your well-being.

🌻 Highlights:

• Embrace the early mornings or late evenings for a peaceful walk or bike ride.
• Visit local spots like the French Market, Batavia Farmer’s Market, and the Geneva Art Fair.
• Enjoy backyard fun, live music, and more to stay socially connected and active.

💬 Dr. Pica’s Tip: “Despite the heat, summer is our time to get natural sunlight and enjoy outdoor activities. It’s perfect for maximizing mental health before the cold season sets in.”

📖 Read the full blog for more tips and recommendations! Link in bio.

🌟 Wellness Wednesday Reminder! 🌟

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

At Pica and Associates, we believe in the power of holistic wellness. Whether it’s through therapy, self-care, or a healthy lifestyle, every step towards wellness counts.

💪 Tip of the Week: Dedicate just 15 minutes to mindful breathing exercises today. It can significantly reduce stress and improve your mental clarity!

🔗 Ready to start your wellness journey? Visit our website for resources and support!