St. Cloud Area YMCA

YMCA Flag Football Camp goes beyond the field! 🏟️

It's about teamwork, sportsmanship, and building confidence. Kids will learn valuable skills that benefit them on and off the field.

👉 Register today at https://scymca.org/flag-football!

Celebrate World Emoji Day with us! 🤩

Drop your most-used emoji in the comments. 👇

🥅 Get ready for an action-packed Soccer Camp at the St. Cloud Area Family YMCA!

From July 29-31, your child will develop essential soccer skills, improve their agility, and enjoy exciting games.

Sign up today and let the fun begin! 👉 scymca.org/youth-soccer

🌞📚 Celebrate Summer Learning Week with the St. Cloud Area Family YMCA! 📚🌞

Summer is the perfect time to keep young minds active and engaged. YMCA Youth Programs offer a variety of exciting activities that combine learning and fun!

👨‍👩‍👧‍👦 Parents, let’s make this summer a season of growth and discovery for our kids. Dive into fun and enriching programs at scymca.org.

Is your family's busy schedule making it hard to stay healthy and active? You're not alone! 🤝

Check out our latest blog post on 5 Common Challenges Families Face & How the YMCA Can Help! Discover practical solutions to fit fitness into your routine, keep kids active, eat healthier, build a supportive community, and manage stress. Click the link below to learn how the St. Cloud Area Family YMCA can support your family's health and happiness! 👨‍👩‍👧‍👦

🔗 https://scymca.org/family-wellness-made-easy/

⛹️ Ready for some hoops action?

Our Youth Basketball League is back on August 1st. Don't miss out on the chance to improve your skills and make new friends. Register now! 🏀

🔗 scymca.org/youth-basketball

☀️ Get ready to score big this summer! ☀️

Micro Soccer for ages 3-6 starts August 5 at the Y. It’s the perfect way for your little ones to get active, make friends, and start their soccer journey! ⚽️🥅

Spots are filling fast! Register today at scymca.org/youth-soccer.

Registration is open for the ATS Rock Your Sole 5K Trail Run!

🤑 Only $5 per racer
🗓️ September 28th | 8:00 a.m.
📍 Quarry Park & Nature Preserve

🤩 Register today to get a FREE racer shirt!
scymca.org/rock-your-sole-trail-run/

🎉 Celebrating 5 amazing years with Christine! 🎉

Join us in congratulating our incredible Group Exercise Coordinator, Christine, on her 5-year work anniversary at the St. Cloud Area Family YMCA! 💪💙

On National Camp Counselor Day, we celebrate the heroes who make summer unforgettable. Thank you, counselors, for your hard work and heart! 🦸

Wishing you a safe and happy Independence Day! 🇺🇸🎆

Reminder: We will be open 8 a.m. to 3 p.m. today. There will be no Group Exercise classes, Kid Zone, Supervised Visitation, or Safe Exchange. Open Swim will be available from 10 a.m. to 2 p.m.

💬 Let us know how many hot dogs you eat today. 🌭

⚽️ Join us for three days of fun, skill-building, and soccer strategy.

👧 Ages 6-12
🗓️ July 29-31 | 9 - 11 a.m.

Register your child today at scymca.org/youth-soccer!

Thank you, Minnesota National Guard for providing an amazing, educational experience for our campers! 🚁

The Minnesota National Guard aviation unit from Saint Cloud opened its doors to community groups, fostering connections and promoting understanding of its mission at the Aviation Support Facility, on June 13, 2024. Click the link for the full story.

https://bit.ly/3RHU6V6

🕦 The YMCA will be open 8 a.m. - 3 p.m. on Thursday, July 4th. 🎆

There will be no Group Exercise classes, Kid Zone, Supervised Visitation, or Safe Exchange. Open Swim will be available from 10 a.m. to 2 p.m.

A joke for you on 😆

Meet Ana Zieglmeier, a powerhouse at the St. Cloud Area Family YMCA who turned her love for swimming into an inspiring cancer fundraiser! 💪🏊‍♀️

Click the link below to read her amazing story.

🔗 scymca.org/in-the-pool-with-a-purpose

The final numbers are in! 🙌

💚 With your help, Cathy raised over $38,000 towards the YMCA's Safety Around Water program, ensuring that St. Cloud Area School District 742 2nd graders learn valuable water safety skills.

To top it all off, Cathy and her partner received TENS from all the judges for their routine, earning them a perfect score! 💃🕺

Embrace the convenience and effectiveness of body-weight exercises you can do anywhere, anytime! 🕘 Here’s why incorporating them into your routine will be a game-changer:

1️⃣ No Equipment Needed! 🚫
You don’t need a gym membership and bulky equipment for a great workout. All you need is your body, a little space, and a lot of enthusiasm!

2️⃣ Boost Your Strength and Endurance! 📈💪
Body-weight exercises like push-ups, squats, and planks engage multiple muscle groups, building strength and stamina simultaneously.

3️⃣ Improve Flexibility and Balance! 🧘‍♂️
These exercises enhance your flexibility and balance, reducing the risk of injuries and improving your overall athletic performance. Move with confidence and grace!

4️⃣ Burn Calories and Shed Fat! 🔥🏃‍♂️
High-intensity body-weight workouts torch calories and boost your metabolism, helping you burn fat and stay lean.

5️⃣ Adaptable for All Fitness Levels! 🏋️
Whether you’re a beginner or a fitness pro, body-weight exercises can be modified to match your skill level. Progress at your own pace and celebrate every milestone!

🏐 Ready, Set, Spike! 🏐

Join us for an exciting Volleyball Camp from July 15-17! Perfect for kids ages 6-12, our camp focuses on skill development, agility, and volleyball strategy.

👉 scymca.org/volleyball 👈

🌞 Dive into summer fun with Swim Lessons at the St. Cloud Area Family YMCA!

Our certified instructors focus on safety and allow kids to learn at their own pace. 🏊‍♀️

Sign up now and watch your child gain confidence in the water!
https://scymca.org/swim-lessons/

🌟 Master the fundamentals of Presses and Jerks at the final event of our Olympic Lifting Series on July 15!

From 5 to 6 p.m., we'll break down the movements, build your strength, and enhance your power.

🏋️‍♀️ Transform your lifting game—register now at https://shorturl.at/UfeKw!

Honoring freedom and celebrating community this Juneteenth. Join us as we recognize this important day in history.

To celebrate, the Y invites you to learn more about this day of freedom!

⚽️ Get your game on at the St. Cloud YMCA Soccer Camp! From July 29 - 31, kids ages 6-12 will dive into soccer training, learn new skills, and play action-packed games.

Sign your young athlete up at scymca.org/youth-soccer!

Today marks 5 incredible years with our Human Resource Trainer, Robyn! Her passion and commitment to excellence have made a huge impact on our YMCA family and community.

Thank you, Robyn, for all that you do! 🙌🎉

Today we celebrate the dads who help build strong families and strong communities.

Happy Father’s Day!

Help keep our community safe. 🧡❤️

Register for an upcoming CPR/First-Aid/AED Certification Course at scymca.org/cpr-first-aid-aed-training!

Laughter, secret handshakes with new friends, and valuable life lessons await your young champion. 🏆

📖 Read about some of the amazing benefits of youth sports at scymca.org/youth-sports-benefits!

Are you ready to CRUSH your 2024 goals with us? 🔥

⏰ In January, the earlier you join, the more you save! 🤑

Join today at scymca.org/online-membership!

Which gym would you choose? 🤔

🧗‍♀️ Get ready to climb to new heights at our Rock Climbing Camp at the YMCA!

Gain confidence, build rock-solid friendships, and have a blast starting on February 4!

https://scymca.org/rock-climbing-wall/