Fyzical Therapy and Balance Centers at Lighthouse Point Saint Petersburg

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?
What is Low Back Pain (LBP)? LBP can be a dull ache or sharp pain that can restrict a person's movement and cause pain to radiate into other areas of the body. In most cases of acute LBP, symptoms can resolve on their own with time, but physical therapy intervention can help prevent long-term issues that may result in chronic pain.

𝟱 𝗪𝗮𝘆𝘀 𝗗𝗶𝗿𝗲𝗰𝘁 𝗔𝗰𝗰𝗲𝘀𝘀 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽 𝗢𝗿𝘁𝗵𝗼 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
What are 5 ways that Direct Access can help with orthopedic conditions? •Early Intervention and Prevention •Individualized Treatment Plans •Improved Functional Outcomes • Pain Management • Preventative Education and Maintenance

𝗙𝗿𝗲𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗜𝘀𝘀𝘂𝗲𝘀
"Did you know that we offer free consultations to determine if your condition may benefit from Physical Therapy?

Our skilled physical therapists will evaluate and diagnose your musculoskeletal pain, creating an individualized treatment plan tailored to your needs helping to manage your symptoms and improve your quality of life."

𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗜𝘀𝘀𝘂𝗲𝘀 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
"Orthopedic issues can have a negative impact on both your physical and mental health, leading to pain and decreased mobility, stress, anxiety, and depression. If you're experiencing any of the above symptoms, contact us today so we can help you get back to loving your life! "
727-388-4688

What is out therapists favorite part of their job?

Having fun with our patients of course!

At Lighthouse point, we believe the most important part about Physical Therapy is making sure that therapy is always a fun place to reach your full potential! That is why we work one on one with our patients so we can hand pick the best interventions to achieve your personal goals!

If you want a therapist that takes the time to get to know you and thinks outside the box, give us a call at (727) 388-4688 to schedule an appointment today!

This Memorial Day, as always, FYZICAL Lighthouse Point honors and mourns the military personnel who have paid the ultimate price in serving our country.

In honor of Memorial Day, we will be closed today. We will resume regular business hours tomorrow, Tuesday May 28th.

We are wishing the HAPPIEST of birthdays to our patient, Vasilika!! She chose to spend her birthday with her FYZ FAM, and we couldn't imagine a better way to spend your special day! 🎂🥳🌟

𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗟𝗶𝗴𝗵𝘁𝗵𝗼𝘂𝘀𝗲 𝗣𝗼𝗶𝗻𝘁'𝘀 𝘃𝗶𝘀𝗶𝗼𝗻
At FYZICAL Lighthouse Point Therapy & Balance Centers, our overall vision is to be the most trusted, accessible entry point for wellness and health. Our journey has a clear, unambiguous destination and our vision provides us direction and guidance.

🌟Testimony ThursYAY🌟

"Fyzical Therapy and Balance Centers- Lighthouse Point provided me with better therapy than any other place I have been to. Hailey, Cassandra, and Amber are extremely knowledgeable and polite!"

Thank you for trusting us and keeping us laughing! Keep up the good work!

Hailey is working on a dynamic balance activity with our patient, Vasilika, to keep her safe with her assistive device in the home and out in the community!

Give us a call at (727) 388-4688 to schedule an appointment to address your balance difficulties and improve your confidence with daily activity!

Rehab should be fun! At Lighthouse Point we develop a close personal connection with all of our patients to make sure just achieve your goals, but you have fun while doing it!

Give us a call to see just how fun and effective physical therapy can be! 727-388-4688

Happy National Receptionist Day to our incredible receptionist, Amber! Your dedication, professionalism, and warmth make our workplace feel like home, and our patients feel welcomed and cared for. We could not imagine the FYZICAL team without you. Thank you for being so great at what you do!

🌟 🌟

"Look no further for physical therapists!
The therapists here (Misses Hailey & Cassandra) are not only technically proficient and professional, but also sincerely aggressive in analyzing the core issues associated with the reason for physical therapy. Their personalities and attention to detail make this such a fun experience. I no longer think of physical therapy as a painful experience; these professionals make it fun!
Scheduling is always pleasant because Miss Amber is amenable and ready to find the best time slot for the patient.
I cannot remember ever saying, “I am so eager to go to PT today!” However, I am seeing results and feeling better with each visit. Although they push me, they make it fun. Now I truly look forward to PT. A wonderful group of caring physical therapists."

Thank you so much for the kind words Jim! Keep up all the hard work!💪

Did you know that physical therapy can help relieve chronic pain caused by arthritis?
Hailey is performing some hip distraction on her patient to help reduce pain and improve range of motion!

Give us a call to get started!
727-388-4688

Cassandra is working with her patient Scott on visual tracking to reduce dizziness. They practice tossing the ball while side stepping to challenge his balance and coordination. In just a few weeks of therapy, Scott has made major improvements! Keep up the good work!💪

🌟🌟🌟🌟🌟

Such a sweet testimony from a patient!

As always, we are so thankful for our patients and their hard work and dedication to better themselves, we are just here to help guide, teach and encourage!

✨Give us a call to schedule the first step towards loving your life!
727-388-4688✨

𝗗𝗶𝗿𝗲𝗰𝘁 𝗮𝗰𝗰𝗲𝘀𝘀
Why choose FYZICAL Lighthouse Point?

At FYZICAL Lighthouse Point, we empower individuals to take control of their recovery and wellness through direct access to physical therapy, balance protocols, and healthy lifestyle products and services. Through your individualized plan of care, our team can help you get back to Loving Your Life!

🌟🌟🌟🌟🌟
"I have been getting therapy here for a shoulder replacement for 5 weeks now. This group, including Hailey, Cassandra and Amber are the most professional and thorough people I’ve worked with in PT. Next steps and goals are always clearly communicated. I love coming here and will be sad when I’m ready to be released back into the world."

Eileen, as sad as we are to see you go, we are so proud of how far you've come! Thank you for allowing us to help you feel better! Congratulations on your big graduation day!

If you have been or are currently a patient with us, you know how much our therapists love their cones!

Hailey is working with Jim on maintaining his balance while doing cone taps.

Give us a call to help better your balance in a fun and safe environment! 727-388-4688

April is Parkinson’s Disease Awareness Month, a time to spotlight this disease that impacts roughly 1 million people in the United States and 10 million people globally.

Parkinson's is a neurological disorder that affects the body in numerous ways. Did you know that high intensity exercise can help improve neuroplasticity in the brain? We get your blood pumping at FYZICAL!! Check out Fred in his boxing gear!💪

Give us a call to join the fight against Parkinson's! 727-388-4688

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗹𝗼𝘀𝗲 𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲?
Falling occurs because the body's balance has been disrupted through the person's sensory and/or motor systems. A person's body can maintain balance because the brain receives and interprets information from several different types of senses:

- Vision (from the eyes) helps orient you to your environment.
- Proprioception or joint position sense (from your joints and muscles, telling your brain where your body is in space).
- The vestibular system (from the inner ear) senses motion, equilibrium, and head position.

Based on these inputs, the brain sends information to different muscles of the body to help maintain balance.

🌟Testimony Tuesday!!!🌟

"This office is a great place to go for professional, caring and compassionate therapy. Cassandra and Hailey go above and beyond to help you navigate your return to a normal lifestyle while rehabilitating your injury. They use continual assessments with you as you progress through your therapy so they can fine tune a program specifically designed to treat you to reach your physical goals. I have been involved with physical therapy in other places but have found the staff here to far superior to any I have been treated by in the past. I would highly recommend that you give them a chance to impress you as much as they have me."

Thank you for trusting us with your care, and congratulations on graduating PT!!!!💪🏼

𝗛𝗮𝗽𝗽𝘆, 𝗛𝗼𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝘁𝗼 𝗬𝗼𝘂!🐰🐰
It's Easter!!🐰🐣🌷Even if Easter is not part of your own culture, you might already know that Easter is the most important holy day for Christians as it celebrates the resurrection of Jesus.
Setting up an Easter egg hunt? Going to church? Easting too much chocolate? What will you be doing this Easter?

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿
Follow the tips below to become healthier, stronger, and more active:

• Take care of your aches and pains. Long-term pain may be affecting you more than you realize, get it checked out before it worsens!
• Limit your sitting. Get up every 30 minutes and walk around.
• Get out and move on a consistent basis!
• Maintain a nutritious diet and be aware of your portions.
• Drink more water.
• Work on deep breathing to increase your oxygen intake.
• Get at least 8 hours of sleep per day.

Physical therapy treatments are typically much more successful when you apply healthy lifestyle choices to your everyday life. Are you looking for assistance with increasing your health, strength, and physical activity? FYZICAL Lighthouse Point can help, give us a call today at *insert phone number*!

𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻?
Suffering from knee pain? A physical therapist can help!

Your physical therapist will develop a customized rehabilitation program and gauge your knee's progress during rehabilitation. Depending on the severity of your knee pain, age, and lifestyle, your physical therapist may prescribe activities such as strength training, functional exercises, or electrical stimulation for the knee. These can help increase your strength, function, and reduce your pain.

🌟Testimony Tuesday🌟

"Cassandra at Fyzical has driven me to try as hard as I can to recover from my injury!! The whole staff is very helpful and friendly!"

Cole, We miss you and hope you are doing well!

𝗙𝗶𝗿𝘀𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁
What should I expect at my first appointment at FYZICAL Lighthouse Point? Your first appointment will typically last 40 minutes to an hour. You will meet your therapist and talk through your health history. Together, you will discuss your goals and your therapist will develop a treatment plan to target the source of your symptoms so you can achieve your health and wellness goals!

✨Testimony Thursday!!✨

Check out what Miss V has to say about her experience at Lighthouse Point-

Fyzical staff is a very kind and supportive team. I first heard of Fyzical through Cassandra and Gina when they reached out to a stroke support group. Knowledgeable. Informative. I had to come. Cassandra worked with me on neurological and balance physical therapy functions. She informed me of the different exercises used and they were proven to be effective. I enjoyed working with her and appreciated the way progressions were celebrated. I would highly recommend Cassandra Kania and anyone from the Fyzical staff. Thank you!

Thank you for trusting us Miss V! You are a pleasure to work with!

Your pain is no joke and at PT you wont always be smiling this big, but here at Lighthouse Point, we do our best to keep it fun! Afterall, smiling and laughing it good for the soul!

Give us a call 727-388-4688

Miss Mary is coming to see us to gain more strength and confidence with her balance! Hailey is working with her in our harness system which really encourages Mary to challenge herself.

If you need balance therapy and encouragement to challenge yourself while being in a safe environment, give us a call today! 727-388-4688, we would love to see you!