Body Center St. Pete

Hello everyone!

We’re thrilled to announce that the Spiral Theory Workshop is returning this Fall! This workshop offers a fresh perspective on scoliosis and postural distortions, highlighting the intricate biomechanical connections within the body and their reflections in nature.

Spiral Theory is truly captivating as it broadens our understanding of how scoliosis manifests in diverse and often unexpected ways. By exploring these unique expressions, the workshop provides valuable insights and expands our knowledge on the subject. Additionally, it presents alternative approaches for treating and managing pain associated with scoliosis.

Join us to deepen your understanding and discover new strategies for addressing scoliosis with Spiral Theory. We look forward to seeing you there!

Neurosomatic Therapy is a clinical massage practice that begins with a very detailed postural analysis.
We use a tool, similar to a protractor you might have used in math class, and measure the angles in your body.
We record all of this information in your chart and begin to build a customized program for treatment to help your body move towards a more balanced alignment.

Shoulder injuries can lead to compensatory movements or altered posture, placing extra stress on the neck. Additionally, traumas in other areas, like mouth (TMJ) the upper back, or hips can create muscle tension and imbalance, leading to neck pain. Treating both the pain and its underlying causes is essential for effective relief.

IMT technique is a holistic healing approach that involves integrating various body systems such as anatomy, physiology, and psychology to thoroughly addresses the underlying causes of pain and dysfunction. The goal is to promote healing a a cellular level. Manual therapy is key, addressing multiple systems simultaneously for comprehensive treatment.

If you LOVE Pilates you will LOVE to know that we have ALL the great "toys" to make your Pilates session the absolute best. Couple this with our team of phenomenal Pilates Instructors and you will have the BEST Pilates workout of your LIFE!!! Come and see for yourself.

At Body Center St Pete we offer a form of structural massage called Neurosomatic Therapy.
This is a clinical approach to massage that uses the angles of your joints to guide us in how to better provide healing for your body.

The combination of comprehensive manual therapy, neuromuscular re-education, and functional exercise encourages the adoption of efficient, pain free movement patterns.

If you seek a holistic approach to training and therapy that addresses pain, posture, and physical functionality, you have come to the right place. Our aim is to provide a personalized treatment plan tailored to your body's requirements, resulting in pain relief, better posture, stability, and increased strength.

This healing device complements our Physical Therapist’s manual therapy techniques which include craniosacral, myofascial, integrative manual therapy and visceral mobilization with Pilates for rehabilitation. Book a therapeutic session with Martha Spalding to find out how the Avazzia can help accelerate your healing journey!

Welcome to The Body Center St. Pete.
We look forward to seeing you soon.
Book your session for:
👉🏼 Structural Therapy
👉🏼 Physical Therapy
👉🏼 Pilates Training

Do you enjoy working out with a friend?
We offer private Pilates sessions for two. You and your friend will be guided through a Pilates session specifically designed for you both and taught by one of our highly qualified Kane School certified Pilates instructors.

Who gets Charlie Horses in your calf???
They're the absolute worst.
If you experience these extremely painful cramps in the calf area you could benefit from a neurosomatic therapy session to release the tight areas that are causing the calf to cramp. Come in, we can help.

These two friends are doing a private Pilates session together (Yes, you can book with a friend!). They are using the Pilates Reformer. That's the black platform they're kneeling on.
The Reformer provides resistance to help increase strength in a Pilates session.

Join Oov certified Pilates instructor Tania Drago as she guides you through an introduction of Oov exercises designed to challenge your core, mobility, stability, train your mind and body to connect and create healthy movement patterns.

Body Center St Pete was founded on the principles of Structural Therapy - a healing modality similar to massage that has the ability to help clients experience incredible levels of healing.
In your experience, what did you feel made structural therapy different from traditional massage?

Pilates! Pilates! Pilates!
We LOVE Pilates.
Comment below with a 🔥 if you love Pilates too.

Feeling Oovy?
The Oov can be incorporated into Pilates training, physical therapy sessions, and a yoga practice. Our clients are always amazed at how much the Oov helps them reach their goals.

When you begin to feel the difference and are in less pain and feel more freedom in your movements we are just as excited as you are.

Want to know why Pilates is so great for our clients who are in later stages of their lives?
⭐️ Pilates is non-impact so it won't jar the joints.
⭐️ Pilates is great for strengthening muscles to help the body to keep doing all the things it wants to do.
⭐️ Pilates is great for increasing flexibility which can help decrease injury chances.
is great for everyone for all these reasons too.

What is your favorite Pilates exercise? You know, that one move you love to hate. The one that is the most challenging but you feel totally awesome when you get it done.

This, my friends, is an Oov!
We use this with many of our clients who are looking for increased health and mobility in their spine and for those clients who want to help their body get out of their pain patterns.
There are so many ways that the Oov can help a person feel better. Come on in and we'll show you.

Do you do Pilates?
Pilates is a no-impact way to increase strength and flexibility in the body.
Book a Pilates session to try it for yourself. You can book yourself on our online scheduler on our website, BodyCenterStPete.com, or call us and we'll help you, 727-301-3764