Institute of Natural Therapeutics

Kindness has so many different benefits — for others and for you.

The daily routine of life (which can feel pretty busy) and a diet that can be less than healthy from time to time, may leave you feeling like you need a restart. Bowel Detox can be a great way to gently cleanse your digestive system to provide you with a fresh start. https://l.nspsocial.com/36l0

A popular Ayurvedic herb, studies show that ashwagandha may help individuals struggling to get a good night's sleep. https://l.nspsocial.com/35ND

Learning from the past is important, but it's important to not stay stuck there. The future has so many bright things in store for you!

Keep your brain razor-sharp with help from Nature's Brain Protex! It uniquely combines Huperzine A, the herbal power of gingko, plus lecithin, alpha lipoic acid and lycopene that may help support concentration, memory and alertness. https://l.nspsocial.com/34Ft

Do you realize the importance of self-care? It's a vital part of being happy and healthy. Here are some simple ways to take better care of yourself:

Are you making time to take care of yourself?

The cartilage between joints can become worn out over time, which can be a problem since cartilage functions to provide a cushion between bones. If you are looking for something to provide moisture for the joints, as well as to help better bond connective tissues, Chondroitin may be the answer. Those activities like jumping and lifting don't need to be a distant memory. https://l.nspsocial.com/342j

Have you ever heard the quote that the best things in life are free? Well, we agree. The most important things -- peace, happiness and love -- don't have a price tag. These things must be earned throughout our lives.

Tis the season for seasonal allergies! Spring is a gorgeous time of year, but it can also bring itchy, watery eyes and runny noses. Nature's Sunshine's top-selling Seasonal Allergy is a product that may help ease these symptoms! The herbal formula is designed to help balance the natural eliminative functions of the respiratory system while supporting healthy lung function. No more sneezing through spring! https://l.nspsocial.com/32Nc

What do your eating habits say about you?

Love is powerful! How do you see that power in your life and is it connected with how willing you are to give?

Heart disease is one of the leading causes of death in the United States. Studies show that Omega-3 can help circulation and promote heart and brain health. Check out our Super Omega-3 supplement to learn more: https://l.nspsocial.com/30SD

Sometimes it feels like life can get the best of us, but it doesn't need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.

5 tricks to being happier

Sore throat? Try drinking a cup of warm chamomile tea with lemon and honey. If you don't have any tea, you can use warm water instead. This is a long-honored way to soothe throats. Honey has antibacterial properties and can suppress coughs. The lemon can help cut through congestion.

Self-care is absolutely critical. Take the time you need to take care of yourself — body and mind.

Our Super Supplement is great for men looking for a little boost in their nutrition. Our supplement is packed with 22 vitamins and minerals. This formal leaves out iron, however, making it the perfect men's multivitamin. Learn more here: https://l.nspsocial.com/2Z09

Practicing mindfulness can reduce stress and help quiet the mind. Try gazing meditation and tell us how it works for you! When the urge to look away is resisted, the ability to meditate becomes stronger and can help you transition into a more balanced, calm state of mind. https://l.nspsocial.com/2Yse

Health and wellness is not something we achieve as an end goal, instead, it's a process we live throughout life.

We all know women have different needs than men and this formula was formulated with women in mind. Female Comfort provides nutritional support for menopausal women, aids in glandular system functions and features a nutritional blend of many non-GMO botanicals…like vegan raspberry leaves wild-harvested in the Albanian mountains. https://l.nspsocial.com/2XHQ

When was the last time you ate a banana peel? Yes, you read that right, we're asking about the PEEL. It seems weird, but banana skins are rich in fiber, potassium, lutein (for eye health), and the serotonin-increasing amino acid tryptophan. If you're feeling adventurous, add some to your next smoothie.

You know your body. You know when you feel great and when something is a little off. The more you are in tune with yourself, the more you'll know what you need. What is your body telling you?

Your thyroid works hard for your body, supporting a healthy metabolism and hormone balance. Now it's time to give back to this hardworking organ with Thyroid Activator. This specially-formulated supplement provides trace amounts of several essential nutrients from selected botanicals, including spirulina, kelp, parsley and sarsaparilla. https://l.nspsocial.com/2W0P

Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!

Lift up your language

Quinoa, this tiny powerhouse grain, deserves all of the praise it's been getting in recent years. It contains essential amino acids, and it’s rich in fiber, protein, polyphenols, vitamins and minerals. And, drumroll, it's gluten-free! Here are just a few of our favorite quinoa recipes. Enjoy! https://l.nspsocial.com/2Vn0

Having a grateful heart can have a huge impact on every part of your life!

Every so often our body needs a restart and CleanStart Cleanse is the perfect fit. It supports the natural, everyday cleansing of waste from the body, while gently moving intestinal contents through the digestive system. The result? Natural energy and a feeling of well-being! https://l.nspsocial.com/2UjU

Your health isn't just an important gift to yourself, it's also a gift to those around you. Being healthy means a happier you and means more time with your loved ones. You can also instill the importance of health and wellness to the next generation! https://l.nspsocial.com/2Thh

A simple flowering herb that looks unassuming, chamomile has long been used as a folk remedy for the digestive system and to help calm nerves. The dried flowers of the German and Roman chamomile plants are used to make tea as well as supplements. Popular as a tea, the herb contains flavonoids, coumarin and volatile oil. Contemporary herbalists recommend chamomile for its ability to quiet the nervous system and promote more restful sleep. https://l.nspsocial.com/2SXI