Healing Outside the Box

jeannetiberio
This is an eye-opening story about what is possible if we all work together to make healthy fresh food accessible in urban areas. And, BTW, it's free or nearly free to participate. The secret is micro-farm subsidies. https://bit.ly/4cboz5q

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

This is an eye-opening story about what is possible if we all work together to make healthy fresh food accessible in urban areas. And, BTW, it's free or nearly free to participate. The secret is micro-farm subsidies. https://bit.ly/4cboz5q

Can they really crush a cup of vegetables, herbal plants, nuts, and seeds into a single pill? Let's investigate in this episode of Healing Outside the Box...
"What's in this thing? A closer look at GOLO"
https://bit.ly/3y5k79R

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

We know that meditation can help us relax, but can it slow aging and improve our immune system? https://bit.ly/44eNti9

Growing your own indoor hydroponic garden is a fun spring project with your kids...OR... Any grown-up foodie in the house.
https://youtu.be/elk0MiklfQY

Grow your own indoor hydroponic garden! This makes a cool project for your kids to do with you on rainy days. Also, this kit makes a great birthday present for a foodie in your family!

I looked into the effect of meditation on brain health, and I found some fascinating stuff. You can listen to the podcast at https://www.healingoutsidethebox.com/hotb-297-can-regular-meditation-enhance-healing/

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

Is a disable woman’s Experience with home care during the OPIOID EPIDEMIC.

Recently there has been interest in looking at these sources of protein in our diet, as well as the fat. Could animal versus plant sources of protein have a different effect on insulin resistance?
Turns out, what we don't know about what actually goes on in our body is still a lot.
https://bit.ly/42QS3Cx

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

I happened to check my Amazon author page (obsessively) and found this:
Helpers Anonymous: A Disabled Woman's Experiences with Home Care During the Opioid Epidemic
by Jeanne Tiberio and Ashley Gatti Audible Audiobook
Limited time deal: Free with 3-month Audible trial.
if you don't already have audible, I won't stop you. The more free books out there, the better.

Yes, I'm going there. I'm giving you my opinion on taking Ozempic for weight loss. But before I go there, I lay out the potential risks and benefits you need to make an informed decision.
https://bit.ly/3NAC58Z

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

With all the craziness in our world, we can sometimes overlook food safety. But I am here to say that preserving the freshness of food and preventing spoilage and pathogenic organisms, can make eating pleasurable. https://bit.ly/3R3kqYr

With all the craziness in our world, we can sometimes overlook food safety. But I am here to say that preserving the freshness of food and preventing spoilage and pathogenic organisms, can make eating pleasurable. https://bit.ly/3R3kqYr

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

Yes, I know. Sell-by dates on foods are annoying because they imply that I should throw out food that I spent my good money on! I am here to tell you today, that there is a difference between spoilage bacteria (gross! Yuck!) And pathogenic bacteria (I think I need to go to the hospital!)
https://www.healingoutsidethebox.com/292-2/

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

I looked into the research on the effectiveness of creatine supplements for athletes, and I came across an interesting finding. Turns out that creatine supplements could be effective for the elderly to prevent falls, if taken together with strength training.
https://bit.ly/3Mecemq

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Yes, Virginia. There is a way to lower your risk of getting cancer at a younger age with foods that taste good.
https://bit.ly/3Pz61mc

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A recent news story making the rounds mentions that several types of cancers (mostly related to digestion) have been on the rise since 1990. In this episode, I look at the Journal article that sparked the discussion. In particular, colorectal cancer is up 70% in people under the age of 50. Why is this happening?
https://bit.ly/3OUW2az

Review of the documentary "The Need to Grow".
There are two basic truths that we can all see right now. The deadly effect of climate change has begun to happen. And the importance of sustainability is the greatest with our food and water supply. This documentary starts with the bad news, then gets to the good news. It is running free of charge in a few places right now. I recommend you see the entire documentary at least once.
Here in this podcast episode, I repeat the review I first recorded in 2018.
https://www.healingoutsidethebox.com/288-2/

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This week I take a deep dive into the murky waters of Balance of Nature supplements and its similar rivals. Spoiler alert: it's cheaper to get your own fruits and vegetables and reap the benefits of real produce (not just capsules full of nothingness).🍎🍆🥦
https://www.healingoutsidethebox.com/287-2/

This week I take a deep dive into the murky waters of Balance of Nature supplements and its similar rivals. Spoiler alert: it's cheaper to get your own fruits and vegetables and reap the benefits of real produce (not just capsules full of nothingness).🍎🍆🥦
https://www.healingoutsidethebox.com/287-2/

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Today I get on my soapbox again and rant about the absurdity of Balance of Nature supplements. (Hint: I think they might have gone dumpster diving for their freeze-dried whatever). And, oh yes, I eventually get around to the topic of this episode...which is: the possible treatment of GI ailments with f***l transplants.
https://www.healingoutsidethebox.com/286-are-f***l-transplants-a-thing/

Today I get on my soapbox again and rant about the absurdity of Balance of Nature supplements. (Hint: I think they might have gone dumpster diving for their freeze-dried whatever). And, oh yes, I eventually get around to the topic of this episode...which is: the possible treatment of GI ailments with f***l transplants.
https://www.healingoutsidethebox.com/286-are-f***l.../

Today I get on my soapbox again and rant about the absurdity of Balance of Nature supplements. (Hint: I think they might have gone dumpster diving for their freeze-dried whatever). And, oh yes, I eventually get around to the topic of this episode...which is: the possible treatment of GI ailments with f***l transplants.
https://www.healingoutsidethebox.com/286-are-f***l-transplants-a-thing/

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

If you've been thinking that auto-immune diseases like MS, Crohn's disease, ulcerative colitis, type I diabetes, and rheumatoid arthritis are on the rise, you would be correct. The question we should be asking is "Why now?"
https://bit.ly/3VqOiQr

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

In this episode, I sing the praises of oatmeal for control of blood sugars. What??!!?
But first, I go on a rant about Balance of Nature vitamins. It's literally garbage, folks.
https://bit.ly/3mxYIAy

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Researchers just found out that inflammation may be changing our epi-genetics and contributing to the growth of colon tumors. If that's true, could anti-inflammatory foods help control or stop the growth of tumor cells? I discuss all this in episode 283. http://bit.ly/3FBPl9p

Healing Outside the Box Healing outside the box is a funny and educational podcast that gives you the tools you will need to

Most of us have noticed a rise in prices at the grocery store. But can we continue to eat our favorite
(and dare I say) organic food without anxiety about feeling broke? Let's discuss. ow.ly/3p6E50N1rVu

Most of us have noticed a rise in prices at the grocery store. But can we continue to eat our favorite
(and dare I say) organic food without anxiety about feeling broke? Let's discuss. http://ow.ly/k2gQ50N1rVH