WFMC Health

Controlling anger may not be easy or come naturally, but there are a few tips that can help you cool down when you're angry.

https://health.usnews.com/health-care/patient-advice/articles/powerful-ways-to-overcome-anger-or-a-bad-mood?int=hp_below_hero

How to Control Anger: 10 Powerful Ways to Stay Calm Learning to control your emotions takes practice, but these tips can help you calm down when you're angry.

Learn to Spot Signs of Separation Anxiety in Your Child

Learn to Spot Signs of Separation Anxiety in Your Child Anxiety is an expected response to stress; it is a part of the human survival mechanism that has evolved to help us deal with potential threats. Severe

Searching for ways to entertain your children while resting on the couch? These parents weigh in with their favorite ideas.

40 ways to entertain your kids while lying down Tired, sick, or on bedrest? Get ideas for how to play with your kids in ways that don't take much energy.

Pregnancy is a time of many changes, and some symptoms can catch you off guard. One such symptom is “lightning crotch”—a term that sounds alarming and intense but is quite common. Here’s what you need to know about this peculiar pregnancy sensation.

Common Pregnancy Symptoms: What is "Lightning Crotch"? Pregnancy is a time of many changes, and some symptoms can catch you off guard. One such symptom is "lightning crotch"—a term that sounds alarming and

Do you know the greatest health threat among school-aged children? The answer might be surprising.

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Safety for Your Child: 10 Years ​The following are tips to keep your 10-year-old safe from everyday hazards.​

Pregnant and more itchy than usual? Itchiness might be more common than you think.

Learn more about what is normal and what isn't:

Itching during pregnancy: What's normal, what's not Here's what you can do to treat and prevent itchy skin during pregnancy, plus when to call your healthcare provider.

Introducing Your Baby to New Textures

Introducing Your Baby to New Textures As your baby grows and develops, introducing them to new textures becomes essential to their sensory exploration and processing. By keeping these tips in

You might've heard about the "75 Hard" workout challenge, but did you know there's a beginner-friendly version called "75 Soft?" Here are a few basic things you should know before starting.

https://www.health.com/75-soft-challenge-7574243

Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise strengthens your body, mental exercises can improve your brain’s function. Here are some great mental exercises and tips to help you keep your brain in tip-top shape.

Mental Exercises for Adults: Tips for Keeping Your Brain Sharp Keeping your brain sharp is essential for maintaining mental agility and overall cognitive health as you get older. Just like physical exercise

Understanding Your Child's Temperament: Why It's Important

Understanding Your Child's Temperament: Why It's Important When a child's personality doesn't quite fit or match that of other family members, it can be a challenge for everyone. Here are some tips for understanding your child's temperament.

When you're trying to conceive, the "two-week wait" between ovulation and your expected period can feel unbearable. Here are a few tips for managing your stress during this time.

https://www.parents.com/surviving-two-week-wait-ttw-8619303

When Will I Feel My Baby Move When Pregnant?

When Will I Feel My Baby Move When Pregnant? Pregnancy is an incredible journey filled with moments of anticipation and excitement. One of the most thrilling experiences is feeling your baby move for

Do you regularly feel stressed or anxious about being able to fall asleep at night? If yes, you're likely aware that these worries can significantly impact your sleep quality. Luckily, there are several ways to manage sleep anxiety.

Read: https://www.health.com/sleep-anxiety-8362633

As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is important to make sure they (and you) feel confident, safe, and secure. Here are some important safety rules for kids when they are home alone.

Safety Rules for Kids When They Are Home Alone As your children grow older, there may come a time when they are ready to stay home alone. Preparing them with safety rules and best practices is

When you're sleep-deprived as a parent, it may feel tempting to make unsafe sleeping decisions. Here are a few tips and routines to help your baby sleep safely when you are feeling overtired.

Safe Sleep Tips for Sleep-Deprived Parents The American Academy of Pediatrics shares practical tips for sleep-deprived new parents on coping with the challenges of safe sleep for their newborns. Learn about routines, baby sleep cycles and self-soothing techniques.​

What To Know About the Soft Spots on Your Baby's Head

https://www.parents.com/fontanelle-baby-soft-spot-8627736

What to Consider Before Giving Your Teen a Smartphone

What to Consider Before Giving Your Teen a Smartphone One of the most significant milestones for teenagers is getting a driver's license. Yet, acquiring their first smartphone is a sought-after achievement

In the past couple of decades, more studies are finding that certain foods may be more capable of causing cancer. Knowing more about the food we eat can be helpful in navigating or decreasing cancer risk.

Learn more about higher-risk foods: https://health.usnews.com/conditions/cancer/articles/worst-cancer-causing-foods?int=hp_conditions_health

Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble sleeping, but good rest is essential for your health and your baby’s development. Here are some tips to help you get better sleep during pregnancy.

Tips for Better Sleep During Pregnancy Pregnancy brings many changes to your body and lifestyle, including changes to your sleep patterns. It’s common for expectant mothers to have trouble

The Four Stages of Baby Food: What You Should Know

https://www.parents.com/what-are-the-four-baby-food-stages-8655146

What is Hepatitis?

What is Hepatitis? Hepatitis is a general term that refers to inflammation of the liver. It can be caused by medications, drugs, alcohol, or an autoimmune response, but it

We hope everyone has a fun and safe 4th of July! 😊

If you are in your 30s and ready to start trying for a baby, there are a few lifestyle changes that can help maximize your fertility and increase your chances of getting pregnant.

Read:

How to boost fertility in your 30s Here are tips to boost fertility in your 30s and what to do if you're experiencing fertility issues.

Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is important for your overall wellbeing, and early detection of common issues can save lives. Here are a few tips to help you approach this topic with your healthcare provider.

How to Talk to Your Doctor About Colon Health Talking to your doctor about your colon health may feel daunting or embarrassing, but it’s an important conversation to have. Having a healthy colon is

Like adults, babies might experience a runny nose for a variety of reasons—such as sickness or allergies. But when it comes to treating them, it can feel like the faucet never stops dripping. Here are some tips for treating a baby's runny nose and how to know when to call their pediatrician.

Read: https://www.parents.com/baby/health/sick-baby/cold-comfort/

What does it mean if your pap smear comes back "abnormal"? Here are a few possible reasons for the abnormal result.

Abnormal Pap Smear An abnormal Pap smear means you may have an infection or abnormal cells. It's important to remember that this does not mean you have cancer.

PTS vs. PTSD: What’s the Difference?

PTS vs. PTSD: What's the Difference? Stress is a normal part of daily living. You may experience stress at work, at home, or in certain social situations. But there are some situations that

How Does Eating Protein Help You Build Muscle?

https://www.health.com/how-much-protein-to-build-muscle-8557677

Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen years. During this time, you might notice a shift in your relationship dynamics, often marked by more frequent disagreements, a push for independence, and sometimes, emotional distance. But don't fear—these changes are often a normal part of growing up. Understanding why these strains occur and learning how to strengthen your bond can turn these challenging years into a period of growth and deepening connection.

Building a Stronger Relationship with Your Teenager or Pre-Teen Navigating the waters of parenthood can feel like sailing through a constantly changing sea, especially as your child enters their teenage or pre-teen

When it comes to baby safety and development, there's a general rule of thumb to follow: Back to Sleep, Tummy to Play.

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Back to Sleep, Tummy to Play Beginning on their first day home from the hospital or in your family child care home or center, play and interact with the baby while they are awake and on the tummy 2 to 3 times each day for a short period of time (3-5 minutes), increasing the amount of time as your baby shows they enjoys the ac...