PranaBeing Yoga Therapy & Ayurveda

Late summer and into the wild I go - https://mailchi.mp/ef54b735de94/flower-power-8329170

Flower power, summertime dance, and a recipe for living well. [Campaign URL]

July is a beautiful time of year! 🌼
We live in a such an amazing place and are so lucky to have access to an abundant natural environment. ☀️ 🙏 🌎

We sure hope you are spending as much time as you can outdoors and enjoying this time of year. And, if you are, and you want to keep up your active lifestyle, you likely need to replenish your energy levels. 👍🏻

Have you heard of or tried Yoga Nidra? 🤔
Participants lie on the floor supported by bolsters and blankets and are guided through a systematic process of relaxation. The result is an experience of deep and healing rest and the effects on the body, nervous system and mental emotional states are profound. 🙌

We are fortunate to have access to a very experienced Practitioner, Priti Chanda, here locally offering this practice regularly at Tonic on Tuesdays at 4:30pm. And….if you can’t access the class in person, we livestream it! 👏 😮

Prioritize your health and longevity in exploring the great outdoors with the support of this practice on a weekly basis. Register at TonicHealingArts.com

PranaBeing Yoga Therapy & Ayurveda Chanda Klco

Sometimes you just need a lay down.

Last chance to join me for Gentle Yoga & Yoga Nidra this week at TONIC Healing Arts tomorrow, Tuesday July 16 at 4:30pm

Register online. Come in person or join from home.

https://www.tonichealingarts.com/classes

PranaBeing Yoga Therapy & Ayurveda TONIC Healing Arts Chanda Klco

Did you go big this weekend??

Join me this week for Yoga and bring balance to your world.

Sunday 8:30 AM - 9:30AM
Monday 8:30 AM - 9:30AM
Tuesday 4:30PM - 5:30PM

at Tonic Healing Arts downtown

Register https://www.tonichealingarts.com/classes

Blossom, flow, and shine! Summer is coming with an invitation for you - https://mailchi.mp/98322ace78c4/back-in-service-now-booking-sessions-in-january-8323590

What is the value of taking time to reflect?

Life is incredibly fast-paced. Especially as we enter summer, it's easy to be in non-stop action.

I find that the intense cycles of doing often land me in stress and confusion, whereas taking even a little time to reflect and connect with the deeper currents of my life yields such benefit to my health, peace of mind, and clarity.

Studying the teachings of Yoga - the principles behind the practice - has been part of my anchor for enriching my daily life with inquiry and reflection for 25 years. The lens of Yoga offers a view of life as a transformative process that offers us opportunity at every turn. Through this perspective, our challenges and blunders become vibrant lessons, calls to return to ourselves at a deeper level, to show up in the world deliberately, courageously, and sincerely. Sweet medicine for us all!

I hope you'll consider joining Annie Jacob and me for our Yamas & Niyamas Series with Priti Chanda & Annie starting next Wednesday June 12th. It's meant to be a refreshing and nourishing time for us to source wisdom from ourselves and one another, guided by the genius of a 6,000+ year-old approach to life and practice (Yoga). Sign up for all eight sessions or drop in. The wisdom you carry will bring value to us all.

https://www.tonichealingarts.com/series

"These vows are universally applicable, unaffected by time, place, birth or circumstance...together they constitute the "great observances of life." - Yoga Sutras II.31

One of the things that fascinates me about Yoga is how the principles are timeless and applicable to so many areas of life. Even though yogic teachings were articulated thousands of years ago, they offer inspiration to us now.

Join Annie Jacob and me this June and July as we explore the wisdom of the Yamas and Niyamas - the observances and disciplines that form the foundation of Yoga - and reflect on how these principles can support us in living more harmoniously.

Sign up for one, multiple, or all eight sessions. Yamas & Niyamas Series with Priti Chanda & Annie begins June 12.

https://www.tonichealingarts.com/series

this precious season - https://mailchi.mp/5059bb63eb81/back-in-service-now-booking-sessions-in-january-8261041

Harness the wind! Use springtime to your advantage - https://mailchi.mp/4760649294ae/back-in-service-now-booking-sessions-in-january-8255290

25 years of Yoga! - https://mailchi.mp/5327f0eb7481/back-in-service-now-booking-sessions-in-january-6175902

Celebrating new beginnings Every beginning has potential for auspiciousness May we awaken

The End of a Cycle - Rtu Sandhi (Change of Seasons) - Solstice Dec 20 - https://mailchi.mp/e4c602e02036/back-in-service-now-booking-sessions-in-january-6167254

I have one more opening for Thai Yoga or yoga therapy this Monday, October 9th 1 PM - 3 PM or 1PM - 2:30PM.
If you would benefit from some TLC, reach out to me today!
You can also book online at https://www.pranabeing.com/schedule-a-session-01

See you on the mat 😍

Time to Fire Up the CCF - fall is on the way - https://mailchi.mp/85f785f072ba/back-in-service-now-booking-sessions-in-january-6153181

Who is your greatest teacher? - https://mailchi.mp/3c28f9fce5d7/back-in-service-now-booking-sessions-in-january-6148533

Compassion, compassion, compassion, compassion.
Respect, respect, respect, respect.
Gratitude, gratitude, gratitude.
Peace, peace, peace.

Savor the sweetness of summer - https://mailchi.mp/72bf1c18a2be/back-in-service-now-booking-sessions-in-january-6142917
Experience life as the Love that you are. That IS the work, the gift, and the journey. August calendar is open for 1:1 sessions.

July is open! Celebrating the Light - https://mailchi.mp/a484861c387c/back-in-service-now-booking-sessions-in-january-6137713

I am delighted to be sharing practices for nervous system reset with Michelle Ricci tomorrow evening at Mandala Collective here in Salida! Join us for an evening honoring our innate power to heal. There is still space for you to join us from 5-8pm. Get details and register at https://www.pranabeing.com
Photo courtesy of LOTUSWEI

I'm grateful to be joining forces with the amazing Michelle Ricci for the opportunity to share powerful tools and real life inspiration for healing.
💜💜
In this session, we'll touch on Michelle's experience of health crisis that rocked our foundations - and how as an Ayurvedic Yoga Therapist I have witnessed and held space for healing through this severe challenge.

We will share what this process of make-it-or-break-it transformation has offered us.

We'll bring the freshest, juiciest essence of what we are learning now, and through guided experience we will impart the power of embodied KNOWING of the reality of our inborn capacity to heal.

Yummy mocktails will be served; a taste of the nutritional component that saved Michelle's life.

If you can't attend in person consider registering anyways and receive the replay and a special gift mailed to you from us.
🥰🥰

Join us on May 25th at Mandala Collective in Salida

Register here: https://www.pranabeing.com/

Keep it flowing - https://mailchi.mp/32f69414f2b6/back-in-service-now-booking-sessions-in-january-6131785

Session 5 of 5

I'm so happy to be sharing with you all this week on the topics of Daily Choices, Self Care, Quality of Life, and Health! Our final session is tomorrow and will be at 5:30pm - 6pm MDT. Join me Live or at your convenience. Questions and comments welcome!

Session 4 of 5

Session 3 of 5