Silverback Strength Equipment

Check your North Carolina voter registration status here.

https://www.ncsbe.gov/registering/checking-your-registration


Checking Your Registration | NCSBE Use the Voter Search, aka the “voter lookup,” to check your registration status, party affiliation, sample ballot, polling place, election districts, and more.

I can now take PayPal on my website. I have lots of privacy screen plants ready to go.

Tarheel Trees | At Tarheel Trees we grow and sell privacy screen plants like Miscanthus Giganteus, green giant trees, Nellie Stevens Holly, eatable prickly pear cactus, and Viburnum. We are located in Salisbury, NC. We ship nationwide. Check us out at www.TarheelTrees.com

https://youtube.com/shorts/HUGysG4IK3M?feature=share

Gyms in the 1960’s were built different

Has anyone used Paraxanthine as a pre workout?

Well this explains a lot.

Don’t skip the calf work!

https://medicalxpress.com/news/2022-09-muscle-glucose-fat-fuel-metabolism.html

Researcher discovers a muscle that can promote glucose and fat burning to fuel metabolism for hours while sitting From the same mind whose research propelled the notion that "sitting too much is not the same as exercising too little," comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the....

Inspiratory muscle training. Spend 8 minutes a day doing this exercise while seated and you will begin to dominate your workouts.

https://breakingmuscle.com/imt-weight-training-for-your-lungs/

IMT: Weight Training For Your Lungs Inspiratory muscle training, or IMT, is a method of training the muscles that control the lungs. Anyone who has done wind sprints, so named for their effect on the lungs, understands the importance of these

Here are some interesting kettlebell swing variations. How many of these have you tried?

https://youtu.be/HDtzhhUzyY0

21 Advanced Kettlebell Swing Exercises and Variations There is no rules with kettlebells. Develop a strong foundation then explore!www.latitude32fitness.com

Sounds about right.

Louie has passed away.

https://barbend.com/powerlifter-louie-simmons-obituary/

Legendary Powerlifter and Founder of Westside Barbell Louie Simmons Dies at 74 Years Old | BarBend Simmons is credited for creating the conjugate method, is the founder of Westside Barbell, and was a world-class powerlifter.

😂

44 straight hours of club swinging?!!

https://youtu.be/hTlOUGJoR_8

“The Queen of Clubs” - Miss Victoria Seddon - The Amazing female Indian Clubs Endurance Champion This video tells the amazing story of Victoria Seddon, the female champion athlete who swung Indian clubs for nearly two days straight, and of whom photograp...

Has anyone seen this crazy Joe Rogan kettle bell video? I’m surprised Onnit published it.
 https://youtu.be/Xo-6NFSijXs

Kettlebell Coach Reacts to Joe Rogan's ONNIT Kettlebell Routine ► Kettlebell Secrets Webinar - https://bit.ly/kettlebell-secrets► Free Kettlebell Workout - https://bit.ly/free-kettlebellworkout► 30 Days Of Kettlebells Wor...

Strength=fountain of health.

https://youtu.be/assAa1bXhqU

99-Year-Old STILL Works Out | Pumped Ever since World War II, Nat Hines has kept moving and refuses to miss a workout. He's a 99-year-old with a drive that stuns those around him. With a smile...

How to nose breathe while training.

https://youtu.be/udtEssjMhMc

You Should Be Breathing Through Your Nose! James Nestor Explains James Nestor, author of the hugely popular book "Breath" explains his deep research. Should you be breathing through your nose? The answer is YES! Today on...

Simply amazing.

https://www.google.com/amp/s/barbend.com/powerlifter-yangsu-ren-deadlift-905-pounds/amp/

Powerlifter Yangsu Ren Deadlifts 4.6 Times His Bodyweight With 410.5-Kilogram (905-Pound) Pull | BarBend What a year of training 2020 was for Yangsu Ren who has managed to lift 22.5 kilograms (49.6 pounds) over his goal for the year.

For those of you taking testosterone replacement therapy. Consider subcutaneous injections instead of intramuscular.

https://www.t-nation.com/living/tip-an-important-bulletin-for-trt-patients



Tip: An Important Bulletin for TRT Patients | T Nation How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.

Got squats?

Are you prepared for the unknown?

https://www.t-nation.com/supplements/when-hell-breaks-loose

When Hell Breaks Loose | T Nation It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.

Atlas stones available. Message me for details!

Alexander Zass built world class strength doing isometrics while being held POW during World War I.

Dan Jon on loaded caries.

https://youtu.be/YYvBnAIT8UY

Loaded Carry Recommendations Clip from Episode 2 of The Dan John Podcasthttps://www.spreaker.com/show/the-dan-john-podcast--► Personalized workouts based on your schedule, ability, and e...

Eugene Sandow and many other old time strongmen made isometrics a regular part of their training and they possesesd enormous strength.

“Part of his muscles were found in his urine.” Ouch.

https://youtu.be/Hnxqc4sT85I

An Athlete Squatted 500 Reps In 20 Minutes. This Is What Happened To His Kidneys. This patient presented to an emergency room in Illinois, 2010 Dr. Pavlos Msaouel, MD, PhD is a leading physician-scientist researching this space. See his pu...

The best therapy?

Hold it right there! Who does isometrics? What is your routine?

Anyone tried this?

https://www.t-nation.com/training/tip-a-core-exercise-to-make-you-cry

Tip: A Core Exercise to Make You Cry | T Nation Or cuss. You choose. Check it out here.

Isn’t this the truth!?