Rev Physical Therapy
Physical Therapy for mountain athletes combining Pilates for rehabilitation with manual and physical therapy skills. Movement=Function
Sports Physical Therapy specializing in Mountain Sports
Fat Bike season is here in the Wasatch! Keep your legs healthy this season by following these quick tips:
🙆🏻‍♀️ Quad and Hamstring stretches post ride
🪨If you crash and injure your muscles: Dry Needling and Scar mobilization are techniques we are pros at for helping bikers stay on track.
Thanks for stoking the winter fire!
Joint mobility is driven by the interplay of muscles, connective tissue and bone. To perform a self mobilization it best to try to relax and let the band do the work for you. These exercises are great to do both before your warm-up or as a rest day recovery tool.
This band exercise is a perfect adjunct to therapeutic dry needling. Message us or make an appointment. We’d live to help you free up your deep squat, high step or frog positions!
Whether you’ve got pinchy hips at the bottom of your squat or simply want to improve your hip mobility here are a few ways to hip pain and hip tightness
The resistance band improves the natural glide of the joint as you stretch into these positions
No strict guidelines on sets, reps, or time – explore these positions and see what feels good.
Your responses were overwhelmingly in favor of hip mobility so Let’s Go!
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Telephone
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Address
155 E 900 S Ste 5
Salt Lake City, UT
84111
Opening Hours
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 9pm |
Saturday | 7am - 12pm |
Sunday | 8am - 12pm |
1553 So 1100 East
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