Shake It Up Nutrition & Fitness, Herbalife

Shake It Up Nutrition & Fitness, Herbalife

We want to help you feel better in life.

03/11/2016

I feel compelled to journal my battle with whatever it is that is happening to me. This way I'll have a record of it once I have conquered and overcome. The first step is to get these rotators fixed so I can have full use of my arms. Those of you who know me can probably understand how much it torments me to be so incapacitated. The lack of sleep, the constant nagging pain, it begins to wear me down. I feel less than whole. But aside from that, I am blessed beyond belief.

11/14/2015

Double banger today. A steroid shot in each shoulder. Ouch!

09/30/2015

Have learned some valuable lessons on the importance of getting "good" sleep and mitigating stress in my daily life. Just take it from me and trust me, getting good sleep is just as important as proper nutrition and good exercise in your quest to Pursue Health.

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San Antonio, TX

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