JTA Wellness

Our office is closed for Labor Day!

Happy Labor Day to the workers of every field! The world runs on your contributions and you all deserve respect, recognition, and a day to relax.

JTA Wellness wishes you a happy and safe Labor Day weekend! 🤍

Life can get busy, and it’s easy to forget about the simple habits that keep us healthy. As dietitians, we know that small, consistent actions make a big difference in your overall well-being. 🌱

Here’s a quick checklist to help you stay on track:

🏃‍♀️ Go for a walk outdoors – Regular movement reduces stress and boosts your mood.
💧 Hydrate throughout the day – Staying hydrated is essential for energy, digestion, and clear thinking.
💪 Start your day with exercise – Kickstart your metabolism and set a positive tone for the day.
🥗 Eat nutritious meals – Balanced nutrition fuels your body and supports long-term health.
💤 Get a good night’s sleep – Quality sleep is crucial for recovery, focus, and maintaining a healthy weight.
🚶‍♂️ Take regular active breaks – Breaking up sedentary time improves circulation and prevents fatigue.

Remember, these small steps can lead to significant health benefits over time. Prioritize your well-being—your body and mind will thank you! 💚

Check out this week’s newsletter for an often-overlooked factor that can impact successful weight management. https://mailchi.mp/jtawellness.com/apple-cabbage-slaw-4ia5qjwa4c

Tip Tuesday! Meal planning doesn't have to be difficult. 😉👍 Here are some tips on making meal planning simple and stress free. If you want to learn more, discuss your experiences with one of our dietitians, so we can provide solutions for you.

Walking is a simple yet powerful way to boost your health, burn calories, and lift your mood. 💪🌟

On a budget? No problem—walking is free, and so is the Japanese Tea Garden downtown. 🍃🌸It’s a great way to switch up your scenery.

Enjoy the beautiful views while you get your steps in. Whether you're going solo, spending time with friends and family, or planning a cute date, it’s the perfect spot for a refreshing stroll. 🌅👟

Check out this week’s newsletter for a game-changing way to utilize your air fryer to enhance your overall nutrition. - https://mailchi.mp/jtawellness.com/crunchy-baked-or-air-fried-zucchini-fries

🌿 Let’s dive into the amazing benefits of fiber and why it should be a staple in your diet! 🌟

1️⃣ Improves gut function - Fiber acts as a prebiotic, feeding the good bacteria in your gut. A healthy gut leads to better digestion, reduced bloating, and overall wellness!

2️⃣ Lowers cholesterol - Soluble fiber can help reduce LDL cholesterol levels, which is crucial for heart health. This means a healthier heart and a lower risk of cardiovascular diseases! ❤️

3️⃣ Promotes satiety - Feeling full and satisfied after a meal? That’s the magic of fiber! It slows down digestion, which helps control hunger and can aid in weight management. 🌱

4️⃣ Balances blood sugar - Fiber helps regulate blood sugar levels by slowing the absorption of sugar. This is especially important for those managing diabetes or looking to maintain consistent energy levels throughout the day! ⚡️

Too busy to stop by the gym? We have your back. Did you know you can do Pilates from home with no equipment?

Whether you're on the go or on a budget, Pilates is a great way to get your body moving. Check out , a certified mat Pilates instructor, for tons of amazing videos. Let's get moving!💖✨

Check out this week’s newsletter for a useful guide on how to make a quick and health-promoting stir-fry dinner! https://mailchi.mp/jtawellness.com/pork-red-pepper-snow-pea-stir-fry-with-roasted-cashews

Happy Monday, folks! 💪😉🏆 Have a great week, and remember, meeting those goals you're working on, may require getting out of your comfort zone, but I promise you're worth it!

Check out this week’s newsletter for info on dietary fat and our Hatch Chile Guacamole recipe! - https://mailchi.mp/jtawellness.com/hatch-chile-guacamole-2wpu5vhq1z

🌟 Consistency over perfection! 🌟 It’s so easy to fall into the all-or-nothing mentalit. After a week of feeling great, one slip can make us feel like we’ve failed. But let’s be real—life is full of unexpected curveballs, and expecting to do amazing 24/7 is unrealistic.

- If you need a rest day, take it! Missing a couple of days at the gym or forgetting your Apple Watch doesn’t erase all the hard work you’ve put in.

-Enjoying your favorite meal on a lunch date? That’s part of living a balanced life!

A balanced life isn’t about restrictions; Embrace moderation and allow indulgence without guilt, understanding that enjoyment and wellness can coexist.💪✨



-Enjoying your favorite meal on a lunch date? That’s part of living a balanced life!
Remember, progress isn’t lost because of a few bumps in the road. Embrace the journey, celebrate your wins, and keep moving forward. Your health is a marathon, not a sprint. 💪✨

Tip Tuesday! 30 grams of protein at each meal is a great way to meet your daily protein needs. ✍️🥘🍖 Here are 3 different breakfasts, lunches, 3 dinners. Believe it or not, you can meet your protein needs from vegetarian meals too! Save this & share it.

Check out this week’s newsletter for a reframe on aging and our health. https://mailchi.mp/jtawellness.com/egg-bake

✍️💡💭 There are a handful of diet/lifestyle behaviors that can lower risk of cancer. 1) replace processed meats with whole meats 2) exercise regularly 3) remove unnecessary supplements 4) eat whole grains and beans. If you have any questions, ask your dietitian.

Don't forget to eat lunch and fuel your body with a balanced meal! 🍽️🥗 Skipping lunch can lead to low energy, poor concentration, and overeating later. Tell your boss and coworkers: lunch is a must for staying sharp and avoiding that 3PM crash. Your body (and office) will thank you! 💪🤣💕

It's okay to eat out. We visited for dinner. At JTA Wellness, our RDs can help you choose balanced, nutritious plates. This rosemary chicken with rice & veggies is diabetic friendly! 🍗🥗 Eating out doesn’t have to be unhealthy or boring! 😊

Check out this week’s newsletter to learn when you do and don’t need additional electrolytes to stay properly hydrated. The answers may surprise you! https://mailchi.mp/jtawellness.com/simple-summer-pasta-salad

Ever wonder what electrolytes are and what they are good for? 🤔 Swipe to learn more about their importance, sources, and why you need them in your diet!

Electrolytes are essential for our bodies to function properly, maintaining fluid balance, muscle function, and nerve signaling. 🥤💪🌟Please consult your dietitian or doctor before taking any supplements.

Patient feedback 🤩❤️ We appreciate when our clients complete our surveys to let us know how much they enjoy their 1 on 1 sessions with our RDN's! It's an honor to be part of your journey. This sweet client was okay with us sharing her feedback.

Check out this week’s newsletter for the first of a two-part educational series on electrolytes! What are they, what do they do, and when do we actually need them? - https://mailchi.mp/jtawellness.com/chilled-banana-berry-oatmeal

Need a quick and easy summer lunch or dinner recipe? Check out our refreshing Berry Spinach Salad with Caramelized Pistachios & Strawberry Poppy Seed Dressing!

For the full recipe, visit our website at jtawellness.com!

🍓🥗 Perfect for a light and delicious meal!

Check out this week’s newsletter for more foods we recommended eating more of to enhance your health! https://mailchi.mp/jtawellness.com/lemon-garlic-grilled-or-baked-salmon-in-foil

Here at JTA Wellness, we're here to support you in the decisions you make with your doctor.

Ever wondered how a dietitian can support your journey with weight loss injections?

Our dietitians provide personalized guidance to navigate challenges, understand benefits, and ensure your health goals are met with confidence. Let's embark on this journey together! 💪✨

Motivation Monday! 💪👟🥇 We often feel pressured to aim for perfection to feel accomplished. But... You don't have to be perfect to be amazing. You can still meet your goals without beating yourself up if you did it slowly or poorly.

Check out this week’s newsletter for some tips on keeping cool with food! https://mailchi.mp/jtawellness.com/berry-yogurt-pops

Our office will be closed on Thursday, July 4th, in observance of Independence Day. Regular hours will resume on Friday, July 5th 🇺🇸

We honor and thank the courageous men and women who have dedicated their lives to preserving our freedom.

JTA Wellness wishes you a happy and safe Fourth of July! ❤️💙

When making a balanced meal or snack, include each food group to keep it blood sugar friendly. Lean protein such as poultry, fish, low fat cheese, and eggs; Non-starchy veggies such as broccoli, carrots, tomatoes, lettuce, peppers, onions; healthy fats like nuts, nut butter, avocadoes, olives, and seeds; and a complex carb like oats, wheat products, grains, fruits, beans, & sweet potatoes. If you have any questions, visit with one of our dietitians!

Progress isn't just about the scale! ✨ Here are some signs you're moving forward:
💪 More energy and less fatigue
🏋️‍♂️ Longer workouts
🍽️ Listening to your hunger/fullness cues
👖 Clothes fitting better
🥗 Enjoying meals and workouts
🛤️ Trusting the process
- Trusting the process

Celebrate every step of the journey and don't be so hard on yourself! 🌟 Remember, sustainable changes lead to lasting results.

Take a break and check out this week’s newsletter for the final entry of our series, Overlooked! https://mailchi.mp/jtawellness.com/classic-hummus-o2y326txe9