Center for Personal & Relationship Growth

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Effective communication in relationships is vital for understanding and mutual support. When asking for assistance, it's important to articulate your needs clearly.

Simply saying, 'Can you please help me with the dishes?' may seem polite, but it might not fully convey the importance of your request. By adding context and expressing your feelings, you create a deeper connection and understanding.

For instance, imagine saying, 'Honey, I’d love some help with the dishes. I worked hard on making dinner tonight and I’d appreciate it if you helped clean up. Can we do the dishes together? It would really make me feel loved.'

This approach not only communicates the need but also explains why it matters to you. By expressing both your desire and the reason behind it, you set clear expectations and foster a deeper understanding. Read more: https://bit.ly/3fhSm13

When was the last time you wrote or received a letter? Sharing fondness and admiration is a significant aspect of successful relationships. It's all about vocalizing the characteristics that you appreciate and love about your partner, whether big or small, to cultivate affection and respect in the relationship. This includes statements such as:

"I love that you listen without judgment,"
"Thank you for always brightening my day,"
"You are so compassionate."

Showing your partner that you love and accept them for who they are reaffirms your commitment and love. Need help crafting the perfect love letter? Get a complimentary download with an outlined letter prompt upon subscribing to the Love Notes newsletter here: https://bit.ly/30JWG2H

12 Great Ideas to feel the LOVE again...
#1 Hold hands

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couplestrong.com

Do your efforts to support your partner often lead to arguments? According to Drs. John and Julie Gottman, the main source of incompatibility in marriage within close relationships stems from differing perceptions of negative emotions.

Meta-emotions encompass our emotional responses to our own feelings and those of others, such as whether we embrace or reject them, how we interpret them, and how we react.

If this resonates with you, we invite you to check out our recent blog post for steps on understanding and addressing this emotional mismatch. Learn more https://bit.ly/3ybzrld

Emotional disengagement can slowly chip away at a relationship's foundation, eventually leading to its demise. It's important to recognize the signs of emotional disengagement and work together to reconnect.

Dr. Julie Gottman reminds us that when our partner is venting, our role is to listen and support, not to side with the 'enemy.' Masters of relationships understand the power of simply being there, letting their partner vent without trying to solve the problem. Take a moment today to be a listening ear for your loved one.

www.couplestrong.com