South Texas Chiropractic

In observation of Labor Day, we will be closed on September 2, 2024, and will resume regular hours on Tuesday.

Regular Hrs 8am-5pm M-F & Sat 8am-Noon.
210-493-9119 ☎️

7 Intermittent Fasting Mistakes That Lead To Weight Gain:

7 Intermittent Fasting Mistakes That Could Make You Gain Weight Spoiler: IF isn't permission to eat whatever you want.

7-Minute Beginner Ab Workout:

7-Minute Beginner Ab Workout Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

Avoid Surgery, Drugs and More: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3297

What Is a Split Workout Schedule? What to Know and Examples:

What Is a Split Workout Schedule? What to Know and Examples Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help you get started.

4 Questions to Ask Yourself if You're Thinking About Ditching Your Multivitamin:

4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin A massive recent study found multivitamins aren't great for longevity. Here’s what experts want you to know.

Walking for Back Pain: https://ow.ly/oXQ250SGe4G

Feeling Stressed? Simple Strategies Can Help:

Feeling Stressed? Simple Strategies Can Help Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety and depression. Stress can also have an impact on our musculoskeletal system, causing muscles to become tense and leading to conditions such as tension-type headaches and...

This Lower-Body Dumbbell Workout Is Knee-Strengthening:

This Lower-Body Dumbbell Workout Is Knee-Strengthening | Well+Good Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength.

Chiropractic care for shoulder pain: Can it help?:

Chiropractic care for shoulder pain: Can it help? Chiropractic care is a complementary treatment that may help with certain types of shoulder pain. Learn more here.

Preventing Gardening Aches and Pains: https://handsdownbetter.org/preventing-gardening-aches-and-pains/2

Preventing Gardening Aches and Pains As warmer weather approaches, more than 185 million people in the U.S. – or about 55% of households – will head outside to start tending to their gardens. Gardening has become a favorite hobby for many in recent years, and it can also provide a great workout with all the movement involved. Howev...

11 Sciatic Nerve Pain Solutions That Can Grant You Some Relief Right Now:

11 Sciatic Nerve Pain Solutions That Can Grant You Some Relief Right Now For when your aches are flaring up, there’s no shortage of expert-approved treatments.

8 Tips for Exercising When You're Not in the Mood to Work Out:

8 Tips for Exercising When You’re Not in the Mood to Work Out How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

What Happens to Your Body When You Run a Marathon?:

What Happens to Your Body When You Run a Marathon? Learn how your body is affected by each mile and how to set yourself up for success on race day.

How Healthy Is Lettuce?:

How Healthy Is Lettuce? It does a lot more than just add crunch to your meals. Learn why this versatile vegetable is so good for you.

Do I need to worry about sleeping with my phone next to my bed?:

Do I need to worry about sleeping with my phone next to my bed? Some people are worried about the radiation from sleeping next to their cellphone at night. Here's what you should be more concerned about, according to experts.

May 27th 2024 office will be closed. Tuesday we will be back to normal weekday hrs starting at 8am till 5pm ☎️ 210-493-9119 ext 1 for scheduling.

The Truth About Walking Workouts: 9 Myths and Facts:

The Truth About Walking Workouts: 9 Myths and Facts Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Why sleep hygiene is a pressing issue:

Why sleep hygiene is a pressing issue A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep

How to Start Lifting Weights: A Beginner's Guide:

How to Start Lifting Weights: A Beginner’s Guide Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week:

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week New research found that "weekend warriors" — people who cram their exercise into one or two days — have similar levels of body fat as people who work out throughout the week

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Weight Loss for Arthritis: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3174

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? When weight disappears, the fat has to go somewhere. Our endocrinologist explains exactly where that is.

Perfecting Your Posture: https://ow.ly/Xrbb50QQArx

5 Ways Stress Makes You Gain Weight:

5 Ways Stress Makes You Gain Weight Stress and weight gain go hand-in-hand. Learn how and what you can do about it.

Chiropractic's Whole-Person Approach:

Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

UPDATE !!!! CLOSED THIS
MONDAY JANUARY 15,2024
DUE TO WEATHER ☎️210-493-9119 ext1
We do apologize for the inconvenience.

**Phone lines will be available to *leave voicemails* and we will be working through them quickly and efficiently once clinic resumes.