Laura Sifuentez Wellness

Hey guys, new class is coming up! 👏🏽👏🏽

ELDOA Class for the spine.

This is my all-time favorite class to teach.

Because I absolutely love 💕 this method of bodywork (ELDOA, you are my Valentine!)

As a client, I love how these exercises have changed my body. And as a fitness professional, I love how it has taught me how to think, making me a better problem-solver for my clients.

I took one class about 7 years ago with and knew I had to do these exercises every day and wanted to learn everything about it (and I have 😝).

Fitness professionals and all clients are welcome to take the class!

This work is excellent for anyone who wants to make changes in their body, whether due to back pain, nerve pain, or just someone looking to keep their spine strong and healthy.
And all you fitness professionals, if you’ve heard whispers about ELDOA, this is your chance to try it out in person!

Come on over and take a class hosted at .wellness . See why it took me just one class to be hooked.

The class will focus on exercises for some main areas of the spine:

L5/s1- the area of your spine where the force of the ground meets the force of gravity pushing down on you and a common problem area.

T8/T9 and T6/T7 (middle upper back)
An essential point of rotation for mobility when you run, walk, hike, swim, etc.

C4/C5- the middle of your neck. Not only does this area of the spine keep your diaphragm alive ( we also touch on the diaphragm as an underused muscle and how it can help you), but working on proper neck alignment helps to reduce shoulder and upper back pain ( it’s all one complex and if you work it as such you’ll see a major difference in progress 🙀)

And more!

Sign up for classes with the link in my bio.
Sign up for 3 or more classes, and you get a discount 👍🏽

**Disclaimer: this class is not a class for certification but a class to work on your body.**.

Hi Everyone,
Stretch and Strength class is coming your way.

Get ready to get your sets in!
Want to know the best way to make the benefits of your workout last?

You have to get your sets in.

How do we do that?
Start low and build up to your goal with consistency.

We will do two classes, back to back. And every week, you'll see that you'll be able to do more.

Tuesday's Nov. 7th - Dec 5th - ON ZOOM
6:15pm - 6:45pm Est
30 min. REINFORCEMENT STRENGTH CLASS

6:45pm - 7:30 pm Est
45 min. MYO-FASCIAL STRETCH CLASS

In the reinforcement strength class, we will target major postural muscles and build up your sets, with 3 sets of 50 reps each- rhomboids, glute meds, serratus, etc.- as our goal to stay strong and in good form ( look intimidating, but you'll get there sooner then you think;) .
Then the Myofascial stretch class will cover all muscle fibers, including multiple stretches for commonly tight muscles like hamstrings. Afterward, you'll feel worked, stretched, and ready for a restful night's sleep.
See how your progress will fly with that push with an extra class a week.
If you're new to the world of osteopathic exercise, jump into a class and use code THIRTY at purchase for 30% off your first class.

Purchase the package for both classes to be on track for the most progress and get 25% off.

Click on the link in the bio to SIGN UP.

Great article about the importance of fascia and your health.
Why it’s important, how does it get damaged, and most importantly….
How do you care for it.

If you’ve been work with me you already have the answer to that 😜

ELDOA

MYOFASCIAL STRETCHING

RESISTANCE TRAINING-PILATES

MOVEMENT

So what can you do if your this so first time learning about your fascia and you want to take care of it ??

1.Follow in bio to view full article, send the link to your friends.

https://www.laurasifuentez.com/changethewayyouthink

2. Follow link in the bio to sign up for a session and let’s get to work!

You can change your body.
It’s all about how you move it.

A match made in heaven. 👼🏽
Getting manual treatment combined with exercise is the best thing you can do for your body to keep yourselves healthy, mobile, and strong.
I had a great afternoon working with and , showing these talented (PT,Chiro,OT, Cranial Sacral) professionals all about Pilates, ELDOA and Myofascial stretching. We are one dynamic duo, working together on the UWS to keep ourselves and clients in the best health they we can be. 👍🏽 Find us on the UWS.

Another one under the belt for soma training. Upper limbs and trunk reinforcement was such a great course this weekend. This educational journey just keeps getting better. Thanks and thanks to everyone in the course. See you next time!

Another great seminar with an amazing group of people, my partners in crime. Want the best strength training for the lower limbs? I’ve got you covered! Thank you . One more tick for that soma certification and lots of new awesome information to keep myself and my clients moving forward!