STRIDE

First Triathlon Sprint 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️the shorter the distance the harder the race, some may say.

That was so fun 🤩 shout out to my teammates .nne_case 💕

Best of luck to all the runners taking on the Chicago Marathon today! May your hard work, determination, and miles of training carry you to the finish line. You’ve got this!

Sending all the best vibes your way for your trail race! May the path be smooth, the views be stunning, and your spirit stay strong. Good luck, you’ve got this!

Happy birthday, Ashlyn! 🙌🏽🎉 We’re so grateful you chose to celebrate with us on your special day. Thank you for running with us and making it even more memorable! 🏃‍♂️✨

Milestones on a Friday to brighten our day! Showing up pays off 😊

Congrats Caitlin and Tom! And welcome back G!

😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

Farewell, September! 🍂 Hello, October! 🍁 As we welcome the crisp fall air, don’t miss out on our annual indoor 5K on October 12th! Whether you’re racing to beat your personal best or just joining in for the fun, this is your chance to keep those fitness goals rolling strong. Sign up today and let’s kick off October with a powerful stride!

🏃🏽‍♀️ Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

Happy Milestone Monday! Congrats to everyone who reached new Myles and crushed their recent classes! Your hard work and commitment continue to inspire us all. Keep pushing, and let’s celebrate those achievements together!

🙌🏽✨👏🏽🫶🏽🥰
😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

You’ve seen her behind the front desk or crushing it in class, join me in congratulating Kendall on her 150th class 🏃🏽‍♀️✨

Go Kendall! Thank you for being and incredible team member and athlete 🙌🏽

TEMPO RUN CLUB

We meet Sunday 9/29 at 7:15am for a 7:30am start 🏃🏽‍♀️

All paces are welcome
📍785 w ash street
Route: Embarcadero to Park to Bay Link Stairs and back for a total of 4 miles

Bring a friend! It’s free to book through the Stride app
😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

More miles! New speeds!

Congratulations Erica and Jennifer on your most recent Milestones 👏🏽👟🙌🏽

😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

The Run Community at Tempo Training! Congratulations on these incredible milestones team ✨🙌🏽👟 continue the great work. We are here every step of the way.

😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

Pacific Beach 5k and Half Marathon

📍Pacific Beach

📆 October 5th

⏰ Early Wave

👯‍♀️Join team “TEMPO TRAINING” during registration

🤑 Use promo code “STRIDE10” for 10% off your registration

A sweat session with crew

TEMPO RUN CLUB ✨great job today everyone 💪🏽

Every Sunday 7:30 am

Meet up at 785 w ash street at 7:30 AM for a. 4 mile loop around the embarcadero.

Coach Elena is excited is ready to pump you up and your run/jog!!

CONGRATS ON 50 Classes Pam ✨💕 you’re an inspiration!

FAREWELL

We are sad to announce that Monique’s last class is Tuesday, the 17th 6:40 PM. Mo has been such an amazing part of our team, letting her athleticism and love for fitness shine on the mic 🎤 . Her first shift was the morning of 2023 Rock ‘n’ Roll, through the chaos she was inspired to do the full and in 2024 and she did!

Join us in a farewell class on Tuesday 9/17 at 6:40pm ✨💪🏽

Mo, we are going to miss you but know that we will be seeing you in class and community events!

Today, we remember the strength and resilience of our nation. As we honor those we lost, let’s also honor the courage within us. Every rep, every mile, every moment counts.

A “milestone” is a significant event, achievement, or point in time that marks progress in a journey, project, or process. It is often used to signify important stages or accomplishments.

Let give everyone a warm congratulations 🎊

Wishing Coach Michelle a HAPPY BIRTHDAY!! Thank you for sharing your love for running and motivating us through workouts. ✨

Running Mechanics 101 Workshop with Tempo Run Club and Prehab San Diego ✨

Certified Athletic Trainer, Marielle from Prehab will share essential tips and techniques to help you improve your form and prevent injuries. Don’t miss out on this fantastic chance to boost your fitness and connect with fellow running enthusiasts.

📆 Sunday, September 15th

⏰ 8:30 AM

📍Birdrock Coffee Roasters

Link in bio or reply “👟 “ to sign up!

See you there! 💪👟

😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

Morning with TEMPO RUN club 🏃🏽

September happenings at your favorite run studio 🍂 n


Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

We are here to motivate and celebrate! Happy 200th Robin and 50th to Talisa!! ✨💪🏽💨😊
😎 Build ENDURANCE and get STRONGER in the process with our expert programming! Members have hit their personal bests with us and so can YOU!
✨ Expert coaches
✨ Motivation
✨ Quality workouts
✨ Strength Training
✨ Heart Rate Monitoring
✨ Quality Equiptment
✨ Group training
✨ Community
✉️ MESSAGE US with your goals

We RUN (& walk) as ONE! Gear up, rest up, and show up tomorrow for Global Running Day! 💪🙌

We celebrate wins, both big and small! 🎉 Way to HIIT 50 STRIDES! How many classes have you completed? Comment 👇!
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Front row spot OR back row spot? Tell us in the comments ⬇️!

That post class STRIDE glow 🤩 IYKYK
STRIDE

Your first STRIDE class is on us! 💪 Get ready to HIIT YOUR STRIDE. 🏋️‍♂️

Enjoy the benefits of STRIDE:
💪 Build Endurance
🏋️️ Increase Strength
🔥 Burn Calories
💥 Become a part of an empowering community

Book your tread today. Click on the link in bio to book into class!

Our STRIDE Fitness community is 💯🔥
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Get stronger, challenge yourself, and grow into the best version of YOU! Minute Madness returns today.

It's National Exercise Day 💪 STRIDE Fitness is all about Inspiring Movement, One Step At A Time. It's time to make every move count! Book into class!

One Up workout today, did you level up and crush it?!

Friday BINGO check in! STRIDE pack, how’s your BINGO going?!

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Your Space, Your Pace! Celebrating all of our walkers, where are you at?! At STRIDE, we have one mission: inspiring movement, one step at a time and we welcome walkers, joggers, and runners alike.

Lace-up those shoes 👟 hit the tread, and let’s STRIDE together toward a healthier, stronger you.

STRIDE Fest B-I-N-G-O starts today! Grab the BINGO card at the front desk and have fun throughout the month of April for a chance to win fun local studio prizes!

🌼 Hop into health and happiness. Wishing you a day filled with wellness and joy. 🌷Happy Easter, STRIDERS!

B-I-N-G-O starts on Monday April 1st! Have you picked up your tracker yet?!

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*participating studio locations

STRIDE BINGO starts on 4/1! Take on the fun challenge and get as many BINGO's and we can't wait to celebrate our fun studio giveaways.

Our STRIDE Fest BINGO challenge starts soon on 4/1. Grab your bingo card in the studio and get ready to HIIT B-I-N-G-O! ⭐️