Jazzercise Mira Mesa

Dancing with yourself is never as much fun as dancing together! Don't forget to set your clocks appropriately!

This month, we're focusing on Gratitude! Each time you join us in studio, please grab a gratitude leaf and jot down what's making you grateful that day and add to our tree of gratitude! And what better way to express our gratitude than to move our bodies and bask in our community! Join us on the dance-floor!

Real-talk: You deserve a workout that moves with you through every season of life! Whether you’re making new friends after a move, preparing your body for pregnancy, fortifying your body to age gracefully, or rehabilitating post-injury, Jazzercise meets you where you are so you can be your strongest, happiest, healthiest self ✨

Happy Halloween 🎃 everyone! Our peanut butter drive for was a major success!!

Next up is November! We're focusing on GRATITUDE 🙏 Our hope is that we may find more feelings of optimism, less stress, and more connected to the people and things in our lives. So why not give it a try and see what positive changes it can bring to your life? How to participate? Grab a leaf from our office and jot down your message and watch our gratitude tree fill with our community leaves! Oh, and don't worry, you may add as MANY as you wish, so grab one each time you come to class!

Happy Halloween, you ghouls! Remember, morning classes only today!

Women's exercise trends have sure changed over the years! And this year, we celebrate 55 years of Jazzercise! Incredible, right!?! Check out this article and then check out our link to start your fitness journey today! Schedule and membership options are on our site!

https://www.byrdie.com/womens-fitness-decades

Why HIIT? Here are the top 3 benefits:

⏱ Efficiency – Get a full workout in less time! HIIT packs intensity into short bursts, making it perfect for a busy schedule.

🔥 Afterburn – Keep burning calories even after your workout is done! HIIT revs up your metabolism, so you continue torching calories throughout the day.

💪 Muscle Retention – HIIT helps you burn fat without sacrificing muscle, keeping you strong and lean.

Ready to experience it for yourself? Book a class!

HOLIDAY SCHEDULE for HALLOWEEN

In celebration of Halloween, we will be dancing in the morning only! Dress in your Halloween BEST to earn an extra treat! Thanks for your understanding! See you in class!

Early detection can make all the difference 💕
Swipe to learn key tips for breast cancer prevention and early detection. Want to dive deeper? 👉 Tap the link below to read more and share this post to raise awareness.

If you try a class at Jazzercise Mira Mesa, chances are you're gonna stay with us 7 years!! 😉 That's our average, and we're pretty proud of it! Why do people stick with us? Because we keep it fresh so you never plateau and never get bored! We have a variety of class formats to choose from, play top 40 music in our classes, and incorporate strength training into every class! So, yea, we're glad you're here!

Wishing a very Happy Birthday to our Class Manager, Marlene!

What people don't tell you about Jazzercise ✌

👍 Our classes are totally judgement-free
👍 The playlist features trending top 40 music
👍 Every class includes strength training and dance cardio.
👍 It truly is for every age, stage, and modifications are demonstrated to make you successful and safe every class!

Are you a veteran member? What would you add?

HIIT 101: HIIT really does it all—boosts endurance, tones muscles, fires up your metabolism, and more! 🔥 Are you new to HIIT? Drop your questions below.

It's spooky season 👻🎃 so let's have a little fun! Check out the details and share your Costume in the comments!

Are you looking for a fitness program?
Here's what you get at Jazzercise Mira Mesa! 😉

👉 A workout that feels more like a dance party with friends!
👉 Inspiring instructors who cheer you on every step of the way.
👉 A community that welcomes you just as you are.
👉 Fitness that meets you wherever you're at!

Check out our schedule and membership options by clicking the link in our bio!

💌 Show up in love and support those warriors in your life!

Are you looking for something fresh? We're excited about an upcoming change for our formats and way to challenge our bodies. Swipe to see just how much you really know about High Intensity Interval Training💪 Which HIIT myth surprised you most?!

"Working out with friends turns sweat into smiles and effort into enjoyment!"

THIS.IS.JAZZERCISE.MIRA.MESA!

💗💗💗 Friday morning reminder 💗💗💗💗
Call your doctor and schedule your annual screening!

Don't let yourself talk yourself out of something GREAT! 🌟
Starting is the hardest part....but once you do, the fun kicks in and the momentum keeps you moving! 🎉🎉 NOW is a great time to start! Check the link in our bio to view our schedule and membership options!

If happiness was a place, it would look just like this! 🫶

Nothing beats a room full of like-minded individuals where you can shake off your worries with your favorite people! 😉❤️‍🔥

Join us today and find your new "happy place!" New Member Trial Pass is only $59 for two full weeks of unlimited access! DM us to sign up!