Vital Fit Wellness & Physical Therapy

Do you feel like you’re constantly under stress? Do you feel burnt out in the day-to-day grind? Do you have unhealthy habits or feel unfulfilled with your life? Do you feel you need to take more action when it comes to your wellness and health?

Vital Fit Wellness & Physical Therapy provides Health and Wellness Coaching to get your life pointed in a fulfilled way with greater sense of purpose, call us and discover how we can partner with you on this journey!

Schedule your appointment today: http://www.vitalfitwellness.com/

Are you looking for a way to stay active and healthy?

Look no further than Vital Fit Wellness & Physical Therapy. We offer a variety of services to help you get and stay active, including physical therapy, personal training, and more. Our team is dedicated to your success, and we’ll work with you to create a program that meets your needs.

Contact us today to learn more: http://www.vitalfitwellness.com/

Health and Wellness Coaching - How it can help?

Focusing primarily on physical and emotional health, wellness coaches assist individuals in identifying and implementing strategies to attain the life they desire - losing weight, develop better life habits, or reducing stress to name a few. Coaching can help people excel at living their life, even - or especially - if they have chronic health conditions.

What are the benefits of Health and Wellness Coaching:

1) Enlist in expert help
2) Provide emotional support
3) Hold you accountable
4) Help you gain clarity
5) Create a plan to reach your goals
6) Gives you unbiased input
7) Puts the focus on you

This is a great time of year to ensure New Years resolutions don’t end within 3-4 weeks as research shows. Let us help you achieve awesome things in 2023 and beyond. We got you! DM me for a free discovery call on how best to partner!

We can help! Vital Fit Wellness & Physical Therapy is a leading provider of physical therapy and rehabilitation services. We specialize in treating pain and helping our patients move better, and faster every day. We offer a variety of treatments and services, including:

-Physical therapy
-Sports medicine
-Massage therapy
-Health and Wellness Coaching
-And more!

Call us today to schedule your free consultation at http://www.vitalfitwellness.com/

Happy Holidays - Cheers to a Happy and Healthy 2023!

Too good not to share - Steven Bartlett -

The holiday season is a perfect time to reflect on our gratitude and seek out ways to make life better for those around us.

2 key concepts here:

1) Be grateful for what you have. Research shows that those how map out what they are grateful for, appreciate the small wins, and truly live in the present, live a happier and fulfilled life with greater purpose.
2) Serve and connect. Research also shows solid human connections and relationships lead to more happiness. Serving your support of friends and family, your team, your community will give you s great sense of accomplishment and joy.

How do you stack up in these 2 areas as we end 2022 and enter 2023? We got you! DM me on how we can help you live a more fulfilled life!

We provide 1 on 1 customized Physical Therapy care that gets you better results quicker than in traditional practice settings. Quick recovery is important to reduce pain medication, countless trips to the Physician, and sometimes potentially unnecessary surgeries. Let us get you back to optimal help and let’s talk about how we can be that first-stop health solution!

Contact us today at http://www.vitalfitwellness.com/

Value versus Cost? In Network versus Out of Network Physical Therapy…..How does out of network Physical Therapy benefit you?

In the In Network Insurance world, there are many constraints and care is dictated by insurance companies with reduced reimbursement to the provider that forces the provider to make operational decisions to ensure a profit - treating 3-4 patients at a time, using assistants and Aides where you may see your provider for only 15 minutes, your recovery and time spent in therapy will be longer as a result normally requiring a 2-3 time a week frequency for 4-6 weeks on average with the standard of 12 visits per episode.

The benefits of working with an out of network provider let’s the care be determined by you and the provider alone. You would get 1 on 1 dedicated time with your actual provider who has more flexible over the services they can provide, you would usually only see your provider 1 time, 2 times a week max with a standard of 8 visits per episode on average - quicker recovery getting you back to those thing you enjoy quicker. You can also be provided a Super Bill to submit to your insurance company for reimbursement post treatment.

Based on the above as an example - A $50 co-pay for only 15 minutes with an in network Physical Therapist will cost you $3.33 per minute. In comparison, a $200 charge for 60 minutes with the out of network Physical Therapist will cost you $3.33 per minute with 1 on 1 undivided care with less recovery time.

Patients rarely understand their health benefits and weighing the pros cons over value-based care should be at top of mind.

If you have any questions, reach out. We got you! Make Vital Fit Wellness and Physical Therapy be your solution to optimal health!

Is it time to put more focus into your workout?
Yes, But why?
Focus and attention to detail throughout an exercise are essential for improving and making long-term growth. Focused and Mind-full workouts are the key to improving all elements of your fitness, including form, motivation, and outcomes.

Visit www.vitalfitwellness.com to learn more about the focused workout that will get you results.

Having trouble sleeping?

Sleeping is so important for your physical and emotional wellness and health. It is recommended that you get between 7-8 hours of sleep per night for optimal performance. Here are a few tips:

1) Do not eat a large meal 2 hours or less before bed.
2) Avoid caffeine and alcohol 3 hours before bed
3) Put down the computer and work including social media 1 hour before bed
4)Establish a habit of waking up and going to bed around the same time each day including weekends if possible
5) Ideally you want you bedroom dark, quiet, and cool.
6) Avoid watching TV in your bedroom before bed. Make your bedroom a place to only sleep.

Did you find these habits helpful? Do you need help formulating routines around these habits? We got you! DM me for details!

Did you know?
Daily physical activities can boost your healthy life and help you reduce the chances of disease. We have a network of professionals that coordinate a plan of care that we feel would have a huge impact on your life. The San Diego community is here to support each other and stay connected along the journey. Let’s have fun and get inspired on that journey!

Contact us today for your fitness consultation at http://www.vitalfitwellness.com/

Are you feeling anxious and stressed?

Stress can have a negative impact on your physical health, mental health and well-being, and sleeping patterns. These are the 6 tips for reducing your stress:

1) Exercise regularly even if it’s just a walk
2) Practice meditation and mindfulness
3) Keep a journal
4) Connect with pets and loved ones
5) Laugh every day
6) Try herbal supplements

Need help forming habit to support these tips? We got you! DM me on how we can partner at Vital Fit Wellness and Physical Therapy!

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine “

Your health is our priority
At Vital Fit Wellness and Physical Therapy, your health is our priority! We provide a range of wellness approaches that is that first stop shop. Tired of numerous trips to your Physician? Tired of being on pain medications that mask your underlying issue? Want to avoid a potentially unnecessary surgery? See us first and let’s talk! We are excited to get you back to living healthily!

Schedule your appointment today at http://www.vitalfitwellness.com/

Is Blood Flow Restriction Training for you?

Blood Flow Restriction Training (BFRT) is an exercise modality using a cuff to occlude venous blood out of a limb while restricting arterial blood into a limb. BFRT can be used in Physical Therapy when the goal is to increase muscle hypertrophy and strength with an individual that is load compromised. For example, after most surgeries or injuries, there is a period of time that low load exercises are best suitable for optimal recovery. By adding BFRT into your plan of care, you can use low load exercises that are able to create increased muscle strength much quicker in as little as 2-4 weeks. BFRT will have great impact in speeding up recovery times and getting you stronger faster using lower load exercises that are safe to healing joints, tendons, or other surgically repaired tissues.

Want to learn more? Let’s connect! Message me or let’s set up a free discovery session call. We got you!

Physical fitness and emotional wellness is imperative to happiness. Not getting enough physical activity can lead to obesity and disease. Emotional distress can also impact your physical health and well-being. Let us help you uncover how we can help you get back to living a fulfilled and pain-free life with purpose and passion. We are here - let’s collaborate!

Schedule your appointment today at http://www.vitalfitwellness.com/

Back Pain Alert - Your body, Your choice…..

What are some common reasons for low back pain?

1) Acute Injury
2) Chronic conditions not solved by previous treatment
3) Weakness in the core - specifically the transverse abdominis
4) Poor core activation
5) Weak gluteal muscles
6) Tight hamstrings
7) Restricted hip flexion

As musculoskeletal experts, Physical Therapists can develop a comprehensive plan of care of great value that targets your specific issues and get you back to doing what you love. We got you! Let’s partner on a free discovery call on how best we can help you get back in action!

Your recovery matters
Let nothing stop you from living a physically active life. Let our team of experienced professionals work with you to ensure you are living a healthy life through a one-stop shop of holistic care - we come to you or you come to us. We’re here to help you feel better, faster.

Schedule your appointment today at http://www.vitalfitwellness.com/

What are some daily habits that can change your life?

1) Surround yourself with positive people
2) Move and increase your mobility throughout day
3) Create a morning ritual that starts the day off right
4) Appreciate the small things in life; practice gratitude
5) Focus on the 20% that yields 80% of your results

Need help executing and developing proven systems to live with greater intent and purpose? Let’s partner. We got you!

You will never change your life until you change something you do daily. The secret of your success is found within your daily routines…..What daily habit increase or reduce your success in life? Need help determining how habits and routines can lead to a purposeful life? Let’s partner! Reach out!

Quality care for a better quality life.
We are a team of professionals who are passionate about helping people move and feel better. Our approach is holistic, and we believe that everyone can benefit from physical therapy and wellness care. We offer a wide range of services, including health and wellness coaching, physical therapy, massage therapy, athletic/personal training, and recovery services. Come get the VIP care you deserve; let’s start your journey back to health today!

Contact us today to book an appointment! http://www.vitalfitwellness.com/

‘Life is 10% what happens to you and 90% how you react to it’ - life can be challenging with the constant grind. Need help formulating healthy habits to better react and respond to the challenges of life? Let’s partner and have a discussion! We got you at Vital Fit Wellness and Physical Therapy ; ;

I’m Kevin Yanuskavich, Physical Therapist and Certified Health and Wellness Coach, and I am excited to launch Vital Fit Wellness and Physical Therapy as Owner and CEO. We are slatted to open to serve the greater San Diego area in January 2023! I am blessed and humbled by this incredible opportunity to provide exceptional care to those in need. Our services initially will include Health and Wellness Coaching, Physical Therapy, Massage Therapy, and Athletic/Personal training. Let us be that first and one stop shop for your wellness needs. Stay tuned for more updates and exciting news as we get closer to launch time. In the meantime, stay safe and well during the holidays and don’t hesitate to reach out to me directly with any questions. Have a great weekend San Diego and surrounding communities!

Are you in pain?

We can help. Vital Fit Wellness & Physical Therapy provides the greatest physical therapy and wellness services in the area. Our experienced professionals will collaborate with you to create a treatment plan that is tailored to your individual needs and get you back to doing what you love. We’re here to help you feel better, faster. Give us a try and let’s get you back to HEALTH!

Schedule your appointment today: http://www.vitalfitwellness.com/