Sports Performance Physical Therapy
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Performance Physical Therapy, Physical therapist, 4029 Pacific Highway, San Diego, CA.
HBOT in Action: Dr. Morgan’s Journey to Optimized Recovery and Performance! 💪
Join Dr. Morgan in her 3rd session of HBOT! Using her WHOOP to track health and wellness metrics like activity, strain, and recovery, Morgan aims to reduce her time in bed from 10 hours to 8 hours without sacrificing her intense activity levels. What would you use HBOT for? We'll guide you on the number of sessions, duration, and frequency to achieve your desired results. Stay tuned for more updates!
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
The Best Time to Prevent ACL Injuries? 🕒
Dr. Shane dives into the importance of starting preventative care for ACL injuries. Don't wait until it's too late! Discover our wide range of services and meet our specialized providers who are dedicated to keeping you injury-free. Start your journey to prevention today! 💪✨
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
How Alfonso Got Back in the Game ⚾
Meet Alfonso, a professional baseball player for the Cardinals, who started his journey with us after a wrist injury. Even after his wrist healed, he continued to see us for maintenance to stay at the top of his game. Hear his incredible story and how our team helped keep him performing at his best! Stay tuned for Part 2 next Monday! 💪
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️ Phone: (619) 397-1391
06/30/2024
Worried you're not doing enough for your recovery? Discover the power of HBOT for a faster, smoother recovery!
Our amazing client Mia is all smiles as she gets ready for her HBOT session! HBOT is a game-changer for surgical wounds and inflammation. By bringing oxygen-rich plasma to oxygen-starved tissues, it accelerates healing and reduces inflammation. If you've recently undergone surgery, like an ACL reconstruction, HBOT could be the key to a quicker, more effective recovery. 💪
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/29/2024
Ready to take your recovery to the next level?
Phase 3: Develop! In this phase, we focus on enhancing your flexibility and range of motion through targeted movements and stretches. It's all about preparing your body for the next steps in your ACL recovery journey. 💪
Click the links below to learn more! ⬇️
Website: https://www.sportsperformancept.com/acl/
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/28/2024
Who do you think is the strongest among our SP team?
Flexing into the weekend with the best team around! Tell us in the comments who you think has the most muscle power here. 💪
Have an awesome weekend, everyone!
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Want to prevent injuries like an ACL tear?🚨
Muscles usually tighten as a protective mechanism, but they can also run out of energy, strain, tear, twist, or lead to a sprain or fracture. Our amazing providers are here to guide you and help keep your muscles flexible and strong.
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Afraid of re-tearing your ACL and having to start all over?
Our specialized providers use advanced force plates to ensure you're truly ready to return to your sport. By identifying asymmetries or weaknesses in your movement, power, rate of force production, and eccentric control, we tailor your rehabilitation treatment to accelerate your recovery process. This is especially vital for our ACL program, guaranteeing a smooth and safe recovery 💪🌟
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
🚨 Major Red Flag Alert in ACL Recovery! 🚨
Join Dr. Jason as he explains a crucial red flag you should watch out for during your ACL recovery journey. Understanding these warning signs can make all the difference in achieving a successful and safe recovery. Don’t miss this essential advice from our expert!
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/24/2024
We are incredibly grateful for your kind words and this fantastic 5-star review, Diana! 🙏
At Sports Performance, our team is dedicated to providing compassionate and personalized care to each and every one of our clients. Karo and the rest of the staff are thrilled to know that our efforts to alleviate stress and pain have made such a positive impact on your journey. Your happiness and progress mean the world to us! Thank you for choosing us to be a part of your wellness journey. 🌟
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️ Phone: (619) 397-1391
06/23/2024
Meet Our Passionate Providers! 🌟
At Sports Performance, our dedicated providers love what they do and are here to create personalized plans to help you reach your goals. In this session, Dr. Shane demonstrates an amazing quad stretch, essential for our ACL Program. By incorporating tailored techniques and exercises, we ensure your recovery journey is both effective and enjoyable.
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/22/2024
Say Goodbye to Pain and Swelling! 🌟
In Phase 2 of our Six-Phase ACL Program, we focus on alleviating pain and reducing swelling. Using techniques like manual therapy, compression, and gentle exercises, we set the foundation for a smooth and effective recovery. Join us and take the first step towards healing!
Click the links below to learn more! ⬇️
Website: https://www.sportsperformancept.com/acl/
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/21/2024
Teamwork makes the dream work at Sports Performance!
Here are our performance coaches collaborating on programming to ensure you get the best possible training plan. At Sports Performance, we believe in a team approach where multiple experts come together to create the most effective programs tailored to your needs. You get more than one brain working to ensure your success! 💪🧠
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Unlocking mobility for a stronger ACL recovery!
Watch Dr. Morgan demonstrate a key stretch for ACL recovery! This stretch is crucial for improving flexibility and strength, helping you regain full mobility and prevent future injuries. Follow along to enhance your recovery journey. 🌟💪
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/19/2024
Dr. Morgan's secret to staying strong and ready for a busy day! 💪
Dr. Morgan is feeling great after her HBOT session post-CrossFit and before work! Her goal is to decrease the effect of DOMS as she transitions from intense training directly into a full day of treating and training our amazing SP clients. Stay tuned for updates on Dr. Morgan’s success! 🌟
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Curious about which sport sees the most ACL tears?
Join Dr. Brandon as he reveals the most common sport for ACL tears. Want to know which one it is? Watch the video to find out! 🏋️♂️🤔
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/17/2024
Celebrating success at Sports Performance!
Congratulations to Miguel D. for getting signed to play pitcher for the Detroit Tigers! Your hard work and dedication have truly paid off. We appreciate you and can't wait to see you when you're back in town. Keep shining and making us proud! 🎉⚾
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️ Phone: (619) 397-1391
06/16/2024
Are you worried about re-tearing your ACL or starting your recovery process all over again?
No fear! At Sports Performance, we have specialized providers ready to assist you with a customized ACL program designed to overcome the fear of re-injury and help you return to sport safely. Our step-by-step guidance from our team of ACL experts will get you stronger and prevent future injuries. 💪
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/15/2024
Taking the first step towards a stronger and safer recovery!
Introducing the first phase of our Six-Phase ACL Program: Evaluate. 🌟This critical step helps us understand what needs to be addressed to tailor a program specific to your needs. Our program is designed to help you prevent and recover from ACL injuries, so you can stay healthy and enjoy the activities you love safely. Let's take this journey together! 💪 Stay tuned for the other 5 phases!
Click the links below to learn more! ⬇️
Website: https://www.sportsperformancept.com/acl/
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/14/2024
Another game-changing meeting in the books! 💪
Behind every successful program is a passionate and dedicated team. At Sports Performance, we're committed to your well-being, offering comprehensive support to prevent and recover from ACL injuries. With our expertise and personalized approach, you can trust us to keep you strong, healthy, and enjoying your favorite activities safely. Let's continue to strive for excellence together! 🏋️♂️🔒
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Worried about ACL injuries or re-injury? Fear not! 🏋️♂️💪
Our tailored program focuses on prevention and recovery, so you can pursue your passions without fear. Here's a glimpse of our client undergoing targeted stretching during physical therapy. Remember, balance is key! Working on flexibility and strength in moderation to fortify against injury risks. 🌟
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Afraid of re-injury? 🫣
We've got you covered. Our single leg hop test, conducted on cutting-edge force plates, is the ultimate gauge for safe return to sports post-ACL injury. With functional and quantitative insights, we ensure your readiness to excel once again. 🔥
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Ever wonder how ACL injuries happen? 🤔 Let Dr. Shane, our expert physical therapist, break it down for you!
Watch as Dr. Shane from Sports Performance explains the most common mechanisms behind ACL injuries and how you can prevent them. Understanding the causes is the first step to prevention! 🏋️♂️
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/10/2024
Looking for a way to keep your kids engaged and excited about their ACL recovery?
We're thrilled to see our young athletes enjoying their recovery journey with Dr. Shane! This 5-star review highlights our commitment to making each session both effective and enjoyable. At Sports Performance, we tailor exercises to keep kids motivated and engaged, ensuring a positive and impactful experience. 💪🏽
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️ Phone: (619) 397-1391
06/09/2024
Feeling Stuck in Your Recovery Journey? 🤔
Don't worry, we've got your back! Our physical therapist is here to decode your progress using cutting-edge force plate data. By analyzing every step, we'll pinpoint areas for growth and guide you towards your goals with confidence. Let's break through barriers together! 💪
Send us a DM if you have any questions.📲
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/08/2024
Don't let an ACL injury keep you on the sidelines! 🚫
Whether you're a seasoned athlete, weekend adventurer, or just love staying active, our specialized ACL program is here to support your journey to recovery and prevention. With expert guidance and personalized care, we'll help you stay in the game and enjoy every moment safely. Click the link to discover how we can help you reclaim your active lifestyle! 💪🔥
Click this link for more information: https://www.sportsperformancept.com/acl/
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Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
06/07/2024
Meet the team dedicated to keeping you active and injury-free! 👥💪
Another amazing meeting with our stellar team! Our providers are on a mission to help you prevent and recover from ACL injuries, ensuring you stay healthy and enjoy the activities you love safely. Trust Sports Performance to be your partner in recovery, prevention, and wellness. 🌟
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Ever wondered what it takes to bounce back stronger after an ACL injury? Watch as our client tackles step-ups, mic'd up for the journey! 💪✨
Our performance coaches are here to not only push you through each session but also prevent future injuries, including ACL tears. Whether you're aiming to strengthen your knee post-injury or surgery, or focusing on injury prevention, Sports Performance is the place for you. 💥
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
What's the weirdest way someone has torn their ACL? Dr. Morgan shares an unbelievable story! 😱
You won't believe the bizarre way someone tore their ACL! Join Dr. Morgan as she reveals one of the strangest ACL injury stories she's encountered. This eye-opening tale highlights the importance of understanding how easily injuries can happen and the need for effective prevention strategies. Watch now to hear the story and learn how to protect your knees!
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
Are you worried that an ACL tear will keep you from regaining your full strength and power?
Dr. Morgan demonstrates a front squat variation that utilizes leg momentum to build power and stability. This exercise is crucial for your recovery journey, helping you get back to 100% and beyond. Watch now to master the technique and boost your ACL recovery process! 🌟
Send us a DM if you have any questions.📲
____________________________________
Sports Performance PT - San Diego, CA
We specialize in keeping people healthy and active.
🌐Website: SportsPerformancePT.com
☎️Phone: (619) 397-1391
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4029 Pacific Highway
San Diego, CA
92110
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