Live Unbroken

Thumb surgery is scheduled for Sept 21st.

Recovery is 4-6 weeks.

I’ll be taking as many clients as my thumb can handle til then.

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Self-care is not selfish!

How many have said you don’t have time for self-care, or that it’s selfish or self-indulgent?

But you can and you should invest in things that make you feel good!

Bodywork or massage is one way to feel good physically and mentally. Regular bodywork can help you to move better, reduce injury risk, alleviate aches and pains, reduce mental and physical stress, improve your sleep quality and energy, and the benefits go on!

Restoring your energy through self-care, promotes healthy physical and emotion well-being. You cannot give the best of you if there isn’t much left of you to give!

Self-care is not selfish

How many have said you don’t have time for self-care, or that it’s selfish or self-indulgent?

But you can and you should invest in things that make you feel good!

Bodywork or massage is one way to feel good physically and mentally. Regular bodywork can help you to move better, reduce injury risk, alleviate aches and pains, reduce mental and physical stress, improve your sleep quality and energy, and the benefits go on!

Restoring your energy through self-care, promotes healthy physical and emotion well-being. You cannot give the best of you if there isn’t much left of you to give!

Did you know I’m trained in pregnancy massage? 🤰🏼

Now you do! ✌🏼

Red light, cup, and chill.

From some basic research and understanding of red light therapy, one would know that it has a large range of incredible benefits that can simply change someone’s life, but you may not be aware of all the amazing things that can result from implementing red light into your daily routine.

Proven benefits of red and near-infrared light therapy include:
🔴Promotes wound healing and tissue repair
🔴Supports collagen production / anti-aging
🔴Reduces swelling and inflammation (pain)
🔴Improves joint health
🔴Improves physical performance, muscle recovery, and energy levels
🔴Increases melatonin / improves sleep

Discount Code: “liveunbroken”

Red Light and Chill 😜

As 2021 comes to a close, I’d like to take the time to thank all who have supported my practice. When there are so many choices for bodyworkers in SD, I appreciate you giving me the opportunity to work on you and honored you chose me!

Of the 365-days this year, I have worked 329 of them! It’s a testament of how much I love what I do and how much I want to help you. I’m not gonna lie, some days were tough and draining between work and taking care of my parents and being there for my own family. I pushed through and am extremely grateful to still be doing what I love despite this years challenges.

My goal for the 2022 is to continue my work but take more time off to recover, have quality time with my family, and focus on my own health and well-being. I also plan to learn more modalities to enhance my treatments. Rates will change in the New Year but I think most would agree they are more than reasonable.

I wish you all a healthy and prosperous 2022! 🎉🎆💪🏼

Self-care…Don’t sleep on it! But if you want, you can sleep during it! 😜

Prioritize Self-Care.

Let light shine out of darkness.
(2 Corinthians 4:6)

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Breathe in…
Breathe out…
Relax and let go!

Massage and myofascial decompression with red light and near infrared therapy.

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Thank you for another amazing session

Functional Cupping + Red Light/Near Infrared = W I N

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Thursday Inspiration! Self Care is a priority and a necessity NOT a luxury 🙏🏽✨ It is so important to show yourself the same love ♥️ that you give to others!! This is why it is so important to refuel your own tank and take time to recover & reenergize ✨🙌🏽♥️! I did just that yesterday ✨✨✨! That full hour was for ME and ME ONLY😍! My mind, body & soul thanked me for this! 🙏🏽It was amazing!
Thank you to Chris for bringing me back to life! 🙌🏽 It was absolutely amazing and I got up feeling GREAT....the muscle pain and aches were suddenly gone✨! Cannot wait to go back and thank you so much for making this the best experience!!! Loved every minute of it! Life is Bliss! 💕💕💕

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This is a reminder to schedule your self care in! Deep tissue plus red light is heavenly✨

“Every human being is the author of his/her own health or disease.” -Buddha

Concierge Stylist Badass:

💆🏼‍♀️⚒:

“She told me to cup this way...” Run DMC & Aerosmith

Wedding planner extraordinaire:

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There’s only 2 people I go to for body work. Today I saw for some relief. Im not always the best at prioritizing body work but as I get older I’m realizing how important it is for not only my body but my overall well being.
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Shout out to Chris for always getting me right. Thank you!!! Body feels better and my spirit feels lighter. ✨

Where is your Happy Place?

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🎆 2021 🎆

Make self care a priority for ‘21!

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🎉GIVING THANKS GIVEAWAY!!!🎉

To celebrate my birthday on the 26th and Thanksgiving I am giving thanks by pairing with and giving away one mitoPRO300 ($300 value)! Here’s your opportunity to experience the power of red light therapy and near infrared therapy.

Benefits include:
* Promotes wound healing
* Relieves pain and inflammation
* Improves skin complexion and builds collagen
* Improves joint health
* Boosts energy
* Aids recovery

The rules are simple…
* Follow and
* Like this post
* Tag 3 friends
* Must live in the USA

Lucky winner will be drawn on Nov 30th and DM’d. Good luck and thank you for your support and trust in my bodywork! 🙏🏽

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” Anonymous

💁🏼‍♀️:

💆🏼‍♀️:

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Code: “liveunbroken”

“Whatever you are physically...male or female, strong or weak, ill or healthy--all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside.”
― Cassandra Clare

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Don’t take your health for granted.
Don’t take your body for granted.
Do something for your body today that communicates to your body’s health and well-being.

Self-care Sunday. I see Chris religiously to help my body from all the stress and strains throughout the week. Resting and self care are so important. Take time to replenish your spirit, so you can serve from the overflow during the week.

I push my body to it’s limit daily, between work and exercise. So, once a week, I detach, slow down and take care of my body. You have one body. Treat it well. Your body is your sanctuary. Take care of it, nourish it and it will pay it forward for you.

Shoutout to Chris

2020 has been a challenge for us all. Don’t forget to take care of yourself!

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With all the stress & tension Covid brings, there’s nothing like getting bodywork & a massage by Chris .
He not only gives amazing massages but he also works on muscle release for long lasting benefits. I always walk out feeling like a new woman!

Moving better and feeling better! It always feels good when I see my clients getting better!
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‘lilll arms & delts 😜👏🏼⁣
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Shoulder update: finally 100% & comfortable with heavy pressing. Moved up to 40s & back down to 35s - strength isn’t all there but we will get there! 🥳⁣
Adding back in 2 shoulder days - push & delts/glutes - into my routine again baby 🙋🏻‍♀️⁣

Long overdue post!!!

Red Light Therapy & Near Infrared

This light from has saved my hands! I heard about red light therapy years ago, but the price and my skepticism is what prevented me from taking the plunge. But some recent talk had sparked my re-interest. Before I was going to commit, I had to do my research. Ultimately it led me to Mito Red. To save you the time, there are studies, their light are more powerful than most and are well built, they don’t charge tax or shipping, and best of all they offer a 60-day money-back guarantee.

So I decided to pull the trigger and purchased a small unit and I s**t you not, within a week you hands felt magical! Here’s how they responded: reduced swelling, no more cramping at the end of a work day, hands were not stiff in the morning, and totally recovered the next day. It’s made such an impact and made work so much better that recently I didn’t realize I had worked 25-days straight without any issues because they felt so good.

The next step was to get a larger unit (multiple panels) to treat my body and to give my clients the opportunity to experience its benefits without any additional cost. It’s helped with acute back soreness, shoulder pain, energy, and overall recovery, for both myself and my clients. Those who know me, know that I only use things that I feel personally work. Red light and near-infrared truly do! Come try it out or purchase one fore yourself. You can’t beat MitoRed’s prices, no tax or shipping, and 60-day guarantee!

Save an additional 5% by using code: LIVEUNBROKEN @ San Diego, California

🤔 COVID-19 & Massage FAQs 🤔

I know there’s a lot of anxiety and concern as to whether a massage/bodywork is appropriate at this time. With this post I hope to address some of those concerns, specifically with regards to my practice.

Is it safe to come in for a massage/bodywork?
There is always some risk once you step out your door and especially if you have other risk factors. But know that I have always and continue to make your experience as safe and enjoyable as possible. So I would say yes.

What changes have you made?
Thankfully I didn’t have to make too many changes, keeping my practice clean and washing my hands has always been a priority even before COVID. But here are some changes:

* A mask or a face covering is required to enter the building but not during your treatment. However, I will wear one the entire time.
* Newly cleaned sheets and towels are used for each session.
* Surfaces are regularly disinfected before and after each session.
* All equipment is disinfected after use.
* Creams/lubricants are individually pre-portioned.
* Contactless payment available.
* Sanitizer is available in each room.
* Air purifier tested and proven to kill 99.99% of airborne viruses on its way!

What is your cancellation policy if I do not feel well or show symptoms?
If you are not feeling well or exhibit symptoms, whether its the day before or the day of your appointment, just lmk and we can easily cancel or reschedule your appointment. There is no fee to do so.

I hope this addresses any concerns you may have. With how our current environment is, massage/bodywork is a great way to reduce anxiety, stress, tension, and improve overall well-being. Hope to see you soon! 🙏🏽