Placer Psychological Wellness Group, Inc.

What’s the difference between stress and anxiety? There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger.

There Are 4 Types Of Parents. Which One Did You Grow Up With? — The Candidly by The Candidly Team It’s hard to pigeon-hole our parents. How do you label a single person who at one moment offered up deep doses of affection and concern and at others criticized and ignored us like we were a fly on their shoulder. Or maybe you had a parent who was more consistent. A father who

How to cope with traumatic stress

'Small Things Often' Parenting Raising kids who are set up for a lifetime of success requires small things often. Learn how this Gottman concept works with parenting.

Family relationships can be difficult and navigating these during the holidays can lead to stress. Remember to breathe and set boundaries when needed.

This visual is a great simple example of how to manage our thoughts and lessen the impact they have on our feelings and behaviors.

Here is a great visual for how grief and loss never leaves, we just grow around it.

How to help children and teens manage their stress The pandemic pushed stress to historic highs. Here are healthy ways for children and teens to cope.

We can all play a role to help prevent su***de. Learn the warning signs and offer support by encouraging others to text 988 or chat with a counselor online at 988lifeline.org/chat.

Mindfulness meditation: A research-proven way to reduce stress

So true 🤍

Dr. John Gottman says “the greatest gift you can give your baby is a strong and healthy relationship between the two of you”. Take the time to invest in your relationship so you can be that solid foundation for your children.

The great unknown: 10 tips for dealing with the stress of uncertainty