Hills Neuroscience Integrative Psychology

📖 Wisdom from all over the world can help improve how you see your mental health journey! How did this quote speak to you today?

Lao Tzu, though he may not be a historically real person, represents the author(s) of the ancient Taoist text called the Tao Te Jing.

This week’s quotes are from Zen teacher Shunmyō Masuno. They remind us to live simply in the present moment and not over complicate life.

🤔 What are your thoughts on these quotes?

What else is on your TV remote?

Acceptance implies awareness of the things we can and cannot control. We can actively make a difference in so many parts of our lives!

These quotes have resonated with millions of people throughout history. How have they resonated with you? Is Epictetus on to something?

This is the first post of a new series: Quote of the day Monday. Each week will feature a different philosopher/teacher/clinician with quotes about mental health!

📱Trying to be more present, but struggling?

✅ These tips are helpful for making social media less addicting and reducing the time you spend (or waste) on these apps. By now, you probably understand how social media can be addictive and harmful, so the next step is to take action and care for yourself by reducing social media use.

How’s your financial well-being? 💰

Try out these tips for being on top of your finances. Don’t be afraid to ask for help if you’re in need. Some examples of this are rent assistance programs and food assistance like CalFresh.

Happy Earth Day! 🌎

🧠 Brain Hack!

📝 This trick can make learning easier when it comes to remembering what you’re learning. Movement like writing notes while listening or reading can help strengthen memories, even if you don’t revisit those notes.

🌴 Be like a palm tree!

It may seem intuitive that being tough and fighting against challenges is the way to cope, but often this looks like denial and doesn’t work. A flexible, accepting attitude developed through practice could be the necessary shift for dealing with a crisis.

❤️‍🩹Does this resonate with you?

This is so cool! ❤️

We offer biofeedback and neurofeedback. Call today to schedule an appoinment. Biofeedback is used for many conditions, including stress, anxiety, Depression, PTSD, ADHD, Asthma, chronic pain, IBS, high blood pressure, and more.
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🌸Social Wellness!🌼

Try these tips to cultivate social wellness!
1. Set aside alone time
2. Spend time with those you trust
3. Check-in on your friends! They might need it
4. Limit social media use, especially if you find yourself comparing to others frequently
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OR just use TMS 🤷‍♂️

Transcranial Magnetic Stimulation (TMS) is an FDA approved non-drug alternative treatment for depression. It uses electromagnetic pulses to target the source of depression in the brain. Unlike antidepressants, it has no side-effects!

Contact us or click the link in our bio to find out if TMS is right for you!
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Open-mindedness is hard 😅

Have you ever heard it be misused like this?

BTW, we offer TMS, EMDR, talk-therapies, Biofeedback, Neurofeedback, and more! Call to schedule an appointment 📅
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Check out these tips for being more focused and alert! 🔥

You don’t have to use caffeine, but if you already drink coffee, the first tip might help prevent fatigue later in the day.
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Happy Wellness Wednesday! It’s the middle of the week, so let’s reflect on how we might tend to our emotional wellness.
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🔄 Can you relate? Break the cycle of antidepressants with an alternative, non-drug treatment for Depression, TMS!

Transcranial Magnetic Stimulation directly targets the area of the brain involved in depression using electromagnetic pulses. Learn more on our previous posts and at the link in our bio!
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🤔 Where are you on your meaning-making journey? It’s normal to feel restless and/or dissatisfied, and it’s a choice to search for meaning or settle.
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👇 What’s that one thing you’re missing in life for more motivation, focus, and better performance? Let us know in the comments! 🧠
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TMS is effective for depression because it targets the Dorsolateral Prefrontal Cortex. This part of the brain tends to be less active during depression.

☎️ Call today or click the link in our bio to see if TMS is right for you!
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What’s your creative outlet? Did you know that creativity could have these benefits on your well-being?

Creativity is trying or encountering something new, something that did not exist (May, 1975).
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Happy Wellness Wednesday! ❤️ This week, consider these tips for taking care of your physical wellness.
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Our patients have had great success with TMS! Most, if not all, patients state their level of depression is ZERO or close to zero by the end of treatment.

We’re proud to have helped so many patients! ☎️ Call or go to the link in our bio to learn more and find out if TMS is right for you!
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🤔 This is a tough one. What’s your answer?
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Have you used mantras? How have they impacted your mental health?

Originating from the Hindu tradition and Vedic spirituality, mantram practices may help increase mindfulness and have positive mental health effects. Some studies show the practice can improve emotional health and reduce negative affectivity.
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Happy Wellness Wednesday!🌻🌼🌸 This week, reflect on your occupational wellness.

Do you dread going to work? Do you feel a lack of purpose in your career? Do you notice poor engagement with coworkers? These are signs of poor occupational wellneee and mean that you can give more attention to your wellbeing in this area.
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ASK us! Learn more about TMS, a groundbreaking treatment for depression without medication. We’re happy to answer your questions and set up a consultation!
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Let’s talk about social comparison! Did you know that comparing yourself to others can affect your self-esteem? This is especially true if you compare yourself with someone you perceive to be much better than you.

It’s so hard to avoid, especially on social media, but once you’re aware of it, you can reflect on how you see yourself and relate to others in healthy or unhealthy ways.
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Happy Wellness Wednesday! Here are some tips to help you look after your Spiritual Wellness!

Struggling with negative self-talk? Check out this coping tool to rephrase it!
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🌼 Happy Wednesday! 🌼
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