Pain Free for Life Pilates
Pain Free for Life Pilates specializes in pain elimination and injury rehab. One on one sessions are designed to meet specific client goals and needs.
Pain Free for Life Pilates specializes in pain elimination, injury rehab and corrective exercise. Eva is a certified pilates master trainer and an advanced level corrective exercise specialist in The Biomechanics Method. Eva specializes in functional movement and is certified by the Gray Institute in Applied Functional Science. Private and Duet sessions. Intimate, beautiful studio in the heart of Morley Field and North Park.
08/26/2024
Yoga Strap Stretches for Upper Body Flexibility DO YOU HAVE CONSTANT TIGHTNESS IN YOUR UPPER BODY? IS YOUR NECK, SHOULDERS AND YOUR BACK ACHY AND SORE? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMP...
08/22/2024
08/16/2024
Quick Pilates Routine To Relieve Sciatica In Just 10 Minutes - FOLLOW ALONG WELCOME TO MY CHANNEL! YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC SCIATIC AND LOWER BACK PAIN...
08/14/2024
https://www.youtube.com/watch?v=sP9RI4Xm4Ms
Sciatica Patient Do's and Don'ts (What to Do and What not to Do When You Have Sciatica) DO YOU HAVE SCIATICA NERVE PAIN? IN THIS VIDEO I WILL TELL YOU WHAT TO DO AND WHAT NOT TO DO WHEN YOU HAVE SCIATICA PAIN!WELCOME TO MY CHANNEL! YOU FINALLY A...
08/06/2024
https://www.youtube.com/watch?v=WLuMjB_IWZQ
Top Secret Stretches For Sciatica And Lower Back Pain - Gym Ball Edition! DO YOU HAVE SCIATICA NERVE PAIN? I'M ABOUT TO SHOW YOU THE BEST STRETCHES FOR LOWER BACK PAIN AND SCIATICA NOBODY ELSE SHOWS YOU. WELCOME TO MY CHANNEL! YOU ...
07/29/2024
https://youtu.be/qssTzWfQ4qw?si=AvXm5CuVlcQijwNt
Why this Simple Exercise is a Game Changer for Sciatica Pain DO YOU HAVE SCIATICA NERVE PAIN? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC SCIATIC AND LOWER...
07/23/2024
Easy Neck Exercises to End Chronic Neck Pain (The Only Way to Fix Neck Pain Fast) DO YOU HAVE CHRONIC NECK PAIN? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC NECK PAIN FOR GOOD....
07/12/2024
https://youtube.com/shorts/_zvstv8gbXk?si=3HdSxvK3l8aI70Kz
Pilates for Seniors! Improving balance and mobility of 89 years old client ♥️
07/09/2024
Hey friends with neck pain! This is for you! ❤️🩹
These Habits are Ruining your Neck (How to Stop Neck Pain Quickly) DO YOU HAVE CHRONIC NECK PAIN? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC NECK PAIN FOR GOOD....
Do you want to be strong and healthy in your golden years? Pilates is the answer!
07/02/2024
https://www.youtube.com/watch?v=tCxV9Iwq0qs
Neck Pain Relief for Desk Workers (The ONLY Stretches You Need) DO YOU HAVE CHRONIC NECK PAIN? YOU FINALLY ARRIVED AT A PLACE WHERE YOU RECEIVE SIMPLE AND EFFECTIVE GUIDANCE ON HOW TO ELIMINATE CHRONIC NECK PAIN FOR GOOD....
04/18/2023
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals
Combatting Forward Head Posture: Simple Steps for Desk-bound Professionals Hi, As someone who spends a lot of time at a computer, you may be familiar with the aches and pains of forward head posture (FHP). FHP occurs when…
04/04/2023
Exercises to Avoid Common Running Injuries
Exercises to Avoid Common Running Injuries Hi, Are you looking for ways to improve your running performance, prevent injuries, and stay strong and fle ible? In this newsletter, we'll e plore…
03/16/2023
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture
Bend and Stretch: Easy Moves to Relieve Pain and Improve Posture Hi ,Are you e periencing pain in your neck, back or shoulders? Do you feel stiff and uncomfortable when you sit for long periods of time? If so, your…
03/08/2023
Plantar Fasciitis and Tight Calves?
Plantar Fasciitis and Tight Calves? Hi ,Today, I want to talk about a common issue that many people e perience - plantar fasciitis and tight calves. These conditions can cause a lot of…
02/28/2023
Sitting All Day? Exercises for Tight Hips!
Sitting All Day? Exercises for Tight Hips! Hi ,Did you know that sitting for e tended periods of time can cause tight hips? It's because your hip fle or muscles (the muscles that allow you to…
02/22/2023
Tone Your Arms and Shoulders with a Resistance Band!
Tone Your Arms and Shoulders with a Resistance Band! Hi, Whether you want to strengthen your arms because you want to show them off this summer or you have shoulder pain, it's very important to have…
02/20/2023
LAST HOURS OF THE SALE! SAVE $20-$100 💥
LAST HOURS OF THE SALE! SAVE $20-$100 💥 Bringing you the best in orthopedic Pilates training and corrective e ercise. THE PRESIDENTS' DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING…
02/19/2023
PRESIDENTS' DAY SALE! SAVE $20-$100 💥
PRESIDENTS' DAY SALE! SAVE $20-$100 💥 Bringing you the best in orthopedic Pilates training and corrective e ercise. THE PRESIDENTS' DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING…
02/17/2023
PRESIDENTS' DAY SALE! SAVE 30% 💥
PRESIDENTS' DAY SALE! SAVE 30% 💥 Bringing you the best in orthopedic Pilates training and corrective e ercise. THE PRESIDENTS' DAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING…
02/09/2023
How to Stretch Tight Inner Thighs and Groin
How to Stretch Tight Inner Thighs and Groin Hi, Have you ever pulled your Groin or inner Thighs? Or you may just have been cursed with tight Adductors? Either way, the Groin and Inner Thighs…
How to Fix Dowager's Hump (Neck Hump)
How to Fix Dowager's Hump (Neck Hump) Hi, So, the Neck Hump is really called Dowager's Hump....I really don't like to call it neck hump but this term is so widespread that it sort of…
01/23/2023
Wanna Know how to Strengthen Your Lower Back?
Wanna Know how to Strengthen Your Lower Back? Do you ever feel like you're using your lower back when you e ercise? Hi, Do you ever feel like you're using your lower back when you e ercise? This…
01/17/2023
Hip Pain Relief Stretches and Exercises
Hip Pain Relief Stretches and Exercises Hi, What do you do when your lower back and hips are tight? I think the most common answers are amongst these: - nothing, I just live with it- I power…
12/19/2022
My Favorite Exercises for Middle Back Pain
My Favorite Exercises for Middle Back Pain Hi, Do you have pain or tightness in your middle back? There are so many contributing factors to it... For e ample with the weather being cold, all…
11/28/2022
LAST DAY TO SAVE BIG! SAVE 30% 🎁
LAST DAY TO SAVE BIG! SAVE 30% 🎁 LAST DAY TO SAVE BIG! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for one low…
11/26/2022
PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF!
PAIN-ELIMINATION PROGRAM BUNDLE $100 OFF! THE CYBER WEEKEND SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…
11/25/2022
BLACK FRIDAY SALE! SAVE 30% 🎁
BLACK FRIDAY SALE! SAVE 30% 🎁 THE BLACK FRIDAY SALE IS ON! IF PAIN IS HOLDING YOU BACK FROM LIVING YOUR BEST LIFE, GET PAIN RELIEF FOR LIFE Address the most common pain areas for…
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Telephone
Address
3131 Dale Street
San Diego, CA
92104
Opening Hours
| Monday | 7am - 5:30pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 7am - 5:30pm |
| Thursday | 7am - 5:30pm |
| Friday | 7am - 5pm |
| Saturday | 8am - 12pm |
Janae Luxe Pilates Studiio
3767 Bancroft Street #9
San Diego, 92104
Janae Luxe Pilates Studio is a classical Pilates practice located in Northpark, San Diego.
Zoom Fitness and Pilates Studio
San Diego, 92111
one-on-one and small group training for: Pilates personal training Z Health yoga nutrition pain relief performance enhancement
Your Body Pilates & Performance
San Diego
Your Body Pilates & Performance is a private training studio focussed on training for life, injury prevention, getting back to sport, and performance.
Jonni Garro Yoga & Pilates
San Diego
Certified SmartFLOW yoga and Pilates teacher. I come to you either via ZOOM or in your home!
Spirit Barre Studios
1559 Garnet Avenue
San Diego, 92109
Welcome to our beachy, boutique barre studio with classes for everyone! Based on pilates principles
Ascend Pilates
841 Turquoise Street
San Diego, 92109
Ascend Pilates is a San Diego classical Pilates studio offering private and semi-private Pilates.
Kathryn Chanel Pilates
San Diego
Pilates studio offering reformer-based private one on one pilates sessions instructed by owner and instructor Kathryn Chanel. These sessions combine classical + contemporary pilate...
Kristi.Pilates.Studio
6th Avenue
San Diego
Personalized private Pilates and cross training sessions.
Atlas Health & Fitness
San Diego, 92109
Customized fitness programs utilizing Pilates, nutrition education, and weight training. Learn how to move smarter & better to reduce pain and reach your goals.
The Contrology Shop
4848 Tecolote Road
San Diego, 92110
Committed to providing the original and authentic method of Pilates conditioning, as the creator, Joseph Pilates, intended it. Private and duet sessions available.