Iyengar Yoga - Source
Nearby gyms & sports facilities
11526 Sorrento Valley Rd.
Sorrento Valley Road
El Camino Real
A Center of Excellence in Yoga Learning Iyengar Yoga Source is a yoga center in San Diego facilitating the learning process of yoga.
We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in Carmel Valley, in San Diego’s beautiful coast. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students. As a center of learning, we respect levels and build upon the bod
08/22/2024
🕉️🙏🏼🕉️
“Yoga has several facets and though the aim and culmination of yoga is the sight of the soul, it has lots of beneficial side-effects, among which are health, happiness, peace and poise.”
~ BKS Iyengar ~
Iyengar Yoga Teacher Training Program
The Three Year Yoga Teacher Training Program offers a comprehensive study of the sacred subject of Yoga.
Requirements:
👉Minimum 2 years of Iyengar practice.
👉Dedication to the practice and study the Iyengar Yoga Method.
👉Commitment to a home practice.
Carolyn Belko, Senior Iyengar Teacher will lead all training sessions. A leader in the community, Carolyn has been training yoga teachers throughout the West since 1997 and serves as an assessor for IYNAUS.
Apply now for new group: starting 10/4-10/5.
Apply at: www.iyengaryoga-source.com/three-year-training-program
Come to affirm a foundation of yoga in your life, study approach for teaching asanas and pranayama, and the art of sequencing and Yoga philosophy.
“This Teacher Training is a full Iyengar Yoga immersion program. In addition to the incomparable mentorship, every student is given the tools to become an excellent Iyengar Yoga teacher.”
~ from graduates of the program
Questions: [email protected]
08/20/2024
🕉️
“Mind is a surface of the soul.”
~ Yogacharya BKS Iyengar ~
Today, August 20th, marks 10th Punyatithi of our beloved Guruji.
With love and affection, forever in our hearts
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
08/20/2024
❤️🕉️❤️
“Venture from the known to the unknown.”
B.K.S. Iyengar
In honor of Guruji’s Iyengar 10 Punyatithi, Abhijata Iyengar will be presenting a talk broadcasted live on RIMYI’s YouTube official channel
August 20th, 2024 - 5:30PM India Time
(5AM Pacific Time)
Join the global Iyengar Yoga community in observing Guruji’s Iyengar 10th Punyatithi.
With gratitude 🙏🏼
08/19/2024
🕉️🕉️🕉️
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
- B.K.S. Iyengar -
Iyengar Yoga Teacher Training Program
The Three Year Yoga Teacher Training Program offers a comprehensive study of the sacred subject of Yoga.
Minimum 2 years of Iyengar practice.
Dedication to the practice and study the Iyengar Yoga Method.
Commitment to a home practice.
Carolyn Belko, Senior Iyengar Teacher will lead all training sessions. A leader in the community, Carolyn has been training yoga teachers throughout the West since 1997 and serves as an assessor for IYNAUS.
Apply now for new group: starting 10/4-10/5.
Apply at: www.iyengaryoga-source.com/three-year-training-program
Come to affirm a foundation of yoga in your life
Study approach for teaching asanas and pranayama
Study the art of sequencing and philosophy
“This Teacher Training is a full Iyengar Yoga immersion program. In addition to the incomparable mentorship, every student is given the tools to become an excellent Iyengar Yoga teacher.”
~ from graduates of the program
Questions: [email protected]
08/11/2024
🙏🏼
“The search for peace cannot come from outside. It must begin from within, otherwise peace will elude the searcher forever.
It is from within that one learns to distinguish the essentials from non-essentials.”
~ BKS Iyengar ~
From talk given by Guruji Iyengar in 1987, Lighting the Lamp of Yoga, Yoga Rahasya Vol. 29
Neeta Datta Workshop
😍SUNDAY SEPTEMBER 29TH 😍
9:00 AM-2:30 PM
Registration OPEN
Therapeutics Returns 8/15
Schedule this week:
Sunday, 8/11
9:30 Level II with Lisa
11:15 AM Level I with Staff
Monday, 8/12
6:00 PM Level I with Sri
Tuesday, 8/13
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 8/14
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 8/15
9:00 AM Level II with Carolyn
4:00 PM Therapeutics with Staff
6:00 PM Level I with Deanna
*pre-approval required
Friday, 8/16
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 8/17
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
08/03/2024
🕉️♥️🕉️
“When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together.”
~ BKS Iyengar, Light on Life ~
FREE IYENGAR YOGA INTRO TODAY 8/3 1PM
Sunday, 8/4
9:30 Level II with Carolyn
11:15 AM Level I with Staff
Monday, 8/5
6:00 PM Level I with Sri
Tuesday, 8/6
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 8/7
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 8/8
9:00 AM Level II with Carolyn
6:00 PM Level I with Deanna
Friday, 8/9
10:00 AM Level I with Staff
5:00 PM Level I with Staff
6:30 PM Restorative with Pat
Saturday, 8/10
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
Get updates on class schedule changes and latest news regarding our new classes & workshops! SIGN UP FOR OUR NEWSLETTER at www.iyengaryoga-source.com
07/30/2024
🙏🏼🕉️🙏🏼
“Move from the known to the unknown.”
~ BKS Iyengar ~
Therapeutics on Summer Break - Returns 8/15
😍Neeta Datta Coming This Fall😍
Save the Date: Sunday, 9/29
Details & registration coming soon
Schedule this week:
Monday, 7/29
6:00 PM Level I with Sri
Tuesday, 7/30
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 7/31
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 8/1
9:00 AM Level II with Carolyn
6:00 PM Level I with Deanna
Friday, 8/2
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 8/3
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro with Staff
07/25/2024
🕉️🤩🕉️
“In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.”
~ BKS Iyengar ~
😍 Neeta Datta Coming 9/29/24 😍
If you haven’t experience a workshop with Neeta, the opportunity is coming! Mark your calendar and keep an eye out for details. One of our most beloved senior teachers in the U.S., Neeta’s unique insights can transform your practice.
LISTEN TO THE INTERVIEW WITH NEETA
Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self
Part 1 of 3 by The Fourth Niyama
linktr.ee/thefourthniyama
Therapeutics Returns 8/15
Sometimes rest is best ☀️
Schedule for the rest of the week:
Wednesday, 7/24
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 7/24
9:00 AM Level II with Carolyn
6:00 PM Level I with Deanna
Friday, 7/25
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 7/26
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
07/22/2024
Salutations to the Gurus 🙏🏼🙏🏼🙏🏼
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.”
~ BKS Iyengar ~
Honoring the Legacy of Our Guru BKS Iyengar on Guru Purnima.
As students of Iyengar Yoga, we are privileged to carry forward his legacy.
Hari Om
07/06/2024
💗🕉️💗
“The decision to relax rather than grip, even in the face of impatience or fear, is a conscious and brave choice.”
~ BKS Iyengar ~
Modified Schedule Next Weekend, July 12-14
☀️ Summer Intensive ☀️
You can still register at www.iyengaryoga-source.com
No regular Friday PM, Saturday or Sunday classes
Sunday, 7/7
9:30 AM Level II with Bonnie
11:15 AM Level I with Staff
Monday, 7/8
6:00 PM Level I with Sri
Tuesday, 7/9
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 7/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 7/11
9:00 AM Level II with Carolyn
4:00 PM Therapeutics with Carolyn
6:00 PM Level I with Deanna
Friday, 7/12
10:00 AM Level I with Lisa
5:30 PM Summer Intensive with Carolyn
Saturday, 7/13
9:00 AM Summer Intensive with Carolyn
Sunday, 7/14
9:00 AM Summer Intensive with Carolyn
07/02/2024
🕉️🙏🏼🕉️
“In an asana we are creating an observatory; then we are creating a laboratory. Then, an academy for learning, studying, comprehending, and experimenting.”
Prashant Iyengar
🎉HAPPY BIRTHDAY DEAR PRASHANTJI! 🎉
07/01/2024
🙏🏼🕉️🙏🏼
“To get to freedom, you have to bear the pain. This is equally true in life.”
~ BKS Iyengar ~
Modified Schedule:
No Classes Thursday - 4th of July
Free Intro, 7/6 at 1:00 PM with Carolyn
☀️Summer Intensive, July 12-14☀️
Registration NOW!
Monday, 7/1
6:00 PM Level I with Sri
Tuesday, 7/2
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 7/3
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 7/4
No classes
Friday, 7/5
10:00 AM Level I with Bonnie
5:00 PM Level I with Staff
6:30 PM Restorative with Pat
Saturday, 7/6
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro with Carolyn
06/23/2024
🕉️😍🕉️
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
~ BKS Iyengar ~
Community Potluck Tomorrow 6/23 at 12:15 PM - All Welcome!
Reminder: No Sunday 6/23 Classes Due to Ongoing Teacher Training
Free Intro, July 6 at 1:00 PM
with Carolyn
☀️Annual Summer Intensive, July 12-14☀️
Registration Open
Photo: Celebrating International Yoga Day at the Iyengar Yoga Source, San Diego
06/17/2024
🙏🏼💗🙏🏼
“The seeker is taught to perform Asanas so that he becomes familiar with his body, senses and intelligence. He develops alertness, sensitivity, and the power of concentration.”
~ BKS Iyengar ~
☀️ANNUAL SUMMER INTENSIVE ☀️ - JULY 12-14
conducted by Carolyn Belko, Senior CIYT
Ongoing Teacher Training
Weekend June 21-23
For Teachers & Those Interested in Teacher Training
Register for In-Person or Online
SCHEDULE:
Sunday, 6/16
9:30 AM Level II with Joanna
11:15 AM Level I with Carolyn
Monday, 6/17
6:00 PM Level I with Sri
Tuesday, 6/18
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 6/19
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 6/20
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-approval required
Friday, 6/21
10:00 AM Level I with Lisa
1:30-4:30 PM Ongoing Teacher Training
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 6/22
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:30-4:30 PM Ongoing Teacher Training
Sunday, 6/23
NO CLASSES - Ongoing Teacher Training
06/15/2024
🕉️☀️🕉️
“Yoga produces clarity of thought and cleanliness of action so that serenity and creativity can be born.”
BKS Iyengar
From talk given by Guruji in 1987, Lighting the Lamp of Yoga, Yoga Rahasya Vol. 29
☀️ Summer Intensive ☀️
REGISTRATION OPEN - JULY 12-14th
www.iyengaryoga-source.com/center-events
This Summer Intensive is designed to delve into openings to bring inner space and awareness of its effects.
The practice of asana, pranayama, and meditation will be covered as they weave symbiotically. Sequences given will initiate and unfold asana potentials as well as new asana for you. Techniques of pranayama will be offered to bring forth a harmony to the overall practice.
Carolyn Belko, experienced practitioner and CIYT was certified by BKS Iyengar himself at upper Levels, and will conduct the sessions.
*Requirements: This Intensive is designed for those who have a regular practice of Iyengar Yoga at Level I-II or above. Guidance in modifications may be given for the individuals level of practice but not therapeutics.
06/09/2024
🙏🏼🕉️🙏🏼
“As breath stills our mind, our energies are free
to unhook from the senses and bend inward.”
~ BKS Iyengar ~
SAVE THE DATES:
🤓 Ongoing Teacher Training, June 21-23
Register for In-Person or Online
☀️ Summer Intensive, July 12-14
Registration Open
This week’s offerings:
Sunday, 6/9
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa
Monday, 6/10
6:00 PM Level I with Sri
Tuesday, 6/11
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 6/12
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 6/13
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Carolyn*
6:00 PM Level I with Deanna
*pre-approval required
Friday, 6/14
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 6/15
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
06/07/2024
REGISTER NOW!
Ongoing Teacher Training:
6/21-6/23
Friday 1:30-4:30 PM Level I | Saturday 1:30-4:30 PM Level II+ | Sunday 9 AM-12 PM All Levels
In-Person or Online
www.iyengaryoga-source.com/events
06/07/2024
🕉️
Yog Vatika, a garden dedicated to Guruji BKS Iyengar was inaugurated by Prashantji in Pune, India last week, with a statue of Guruji in Natrajasana.
🕉️
06/02/2024
🕉️🕉️🕉️
“There is no difference in the soul - what I call the “Seer”.
The difference comes only between the “garments” of the seer - the ideas about our selves that we wear. Break them. Do not feed them with divisive ideas.
That is what yoga teaches. When you and I meet together, we forget ourselves - our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul.
We are no different in our deepest needs. We are all human.”
Guruji BKS Iyengar
SAVE THE DATE:
🌸 Ongoing Teacher Training 6/21-23
Online or In-Person, register today!
☀️Summer Intensive 7/12-14
Registration for our annual summer intensive is now open.
www.iyengaryoga-source.com/center-events
Welcome June with the following schedule:
Sunday, 6/2
9:30 AM Level II with Joanna
11:15 AM Level I with Joanna
Monday, 6/3
6:00 PM Level I with Sri
Tuesday, 6/4
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 6/5
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 6/6
10:00 AM Level I-II with Bonnie
4:00 PM Therapeutics with Bonnie*
6:00 PM Level I with Deanna
*pre-approval required
Friday, 6/7
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Lisa
Saturday, 6/8
9:00 AM Level III+ with Staff
11:15 AM Level I-II with Bonnie
05/25/2024
♥️🌷♥️
“Guruji has said, the asana has to go into you. This is meditative process where I’ vanishes and I am in the asana and the asana is in me.”
Geeta Iyengar, Yoganushasanam, 2014
(Yoga Rahasya Vol 29, 2023)
☀️SPECIAL MEMORIAL DAY CLASS☀️
Iyengar Yoga Basics with Lisa
Monday May 27: 10-11:30AM
SAVE THE DATE❣️
SUMMER INTENSIVE JULY 12-14TH
Schedule this week:
Sunday, 5/26
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa
Monday, 5/27
10:00 AM Yoga Basics with Lisa
Tuesday, 5/28
10:00 AM Level II with Betty
5:30 PM Level I-II with Bonnie
Wednesday, 5/29
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Staff
Thursday. 5/30
10:00 AM Level I-II with Bonnie
4:00 PM Therapeutics with Bonnie*
6:00 PM Level I with Deanna
*pre-approval required
Friday, 5/31
10:00 AM Level I with Staff
5:00 PM Level I with Staff
6:30 PM Restorative with Pat
Saturday, 6/1
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
1:00 PM Free Intro with Bonnie
05/20/2024
🙏🏼🙏🏼🙏🏼
“The conjunction of effort, concentration, and balance in asana forces us to live in the present moment, a rare experience in modern life.”
~ BKS Iyengar ~
REMEMBER: Iyengar Yoga Basics Class
Memorial Day, 5/27: 10 - 11:30 AM
Lisa leads our Memorial holiday class.
Use a class pass or $25 drop in.
Schedule this week:
Sunday, 5/19
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa
Monday, 5/20
6:00 PM All Level with Sri
Tuesday, 5/21
10:00 AM Level II with Betty
5:30 PM Level I-II with Lisa
Wednesday, 5/22
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Lisa
Thursday. 5/23
10:00 AM Level I-II with Betty
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*pre-approval required
Friday, 5/24
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 5/25
9:00 AM Level III+ with Lisa
11:15 AM Level I-II with Bonnie
05/19/2024
Renowned choreographer, and artistic director Divya Devaguptu and our current Iyengar yoga student and classical dancer Radhika present and perform as part of Sannidhi Performing Arts Paraashakti through the movement language of Bharatanatyam, a traditional dance form from Southern India. Don't miss it!
Fringe Festival: Paraashakti - the Feminine Absolute Under the artistic direction of Divya Devaguptapu, Bharatanatyam artist, choreographer and educator, Sannidhi Performing Arts presents Paraashakti through the movement language of Bharatanatyam, a traditional dance form from Southern India.
05/13/2024
🙏🏼❤️🙏🏼
“Ninety-nine percent of all human communications is emotional, not intellectual.
Emotions, far more than thoughts, guide most behavior in the world. Emotions relate not only to what we feel, but to the value we place on things. Human life is concerned very much with exchanges, and when we disagree about the value of what we are exchanging, misunderstanding and disharmony can ensue. (...) In these emotional disturbances most people become stuck and find themselves bouncing from one to the other like billiard balls.
Yoga helps in allowing us to get off this emotional pool table. It teaches us how to control emotions so they do not control us.
In this way we can sublimate them and become masters of our circumstances and not slaves to them.”
BKS Iyengar “Light on Life”
(Read more on “The Six Emotional Disturbances” p.82
HAPPY MOTHER’S DAY
to All Mother Figures in Our Lives
Sunday, 5/12
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa
Monday, 5/13
6:00 PM All Level with Sri
Tuesday, 5/14
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Lisa
Wednesday, 5/15
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn
Thursday. 5/16
10:00 AM Level I-II with Carolyn
6:00 PM Level I with Deanna
Friday, 5/17
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 5/18
9:00 AM Level III+ with Staff
11:15 AM Level I-II with Lisa
05/06/2024
♥️🕉️♥️
“This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence.”
~ BKS Iyengar ~
See you on the mat!
Monday, 5/6
6:00 PM All Level with Sri
Tuesday, 5/7
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Lisa
Wednesday, 5/8
9:00 AM Level I-II with Betty
5:30 PM Level III+ with Carolyn
Thursday. 5/9
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 5/10
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 5/11
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Staff
04/28/2024
♥️🙏🏼♥️
“From the base of the trunk, you ascend upward. From the brain you descend downward. Your physical energy from the base of the trunk and the intellectual energy from the brain meet at the bottom of the thoracic area near the heart. All your attention should remain concentrated on that region, so you do not waver from that area.”
Geeta S Iyengar: Recitation of the invocations
(excerpt from “Iyengar Yoga European Teachers Convention, 2009”)
JOIN US FOR OPEN PRACTICE TODAY!
Sunday, 4/28
9:30 AM Level II with Lisa
11:15 AM Level I with Lisa
4:00 PM OPEN PRACTICE with Staff
Monday, 4/29
6:00 PM All Level with Sri
Tuesday, 4/30
10:00 AM Level II with Lisa
5:30 PM Level I-II with Lisa
Wednesday, 5/1
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn
Thursday. 5/2
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 5/3
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 5/4
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Staff
1:00 PM Free Intro with Staff
04/14/2024
😍😍😍
“Body is the bow, asana are the arrow and target is the soul.”
~ BKS Iyengar ~
Birjoo Workshop Live Stream at Center 7:00 AM Saturday, 4/13
*No 9:00 AM Saturday Class
11:15 AM Class as Usual*
The rest of the week:
Sunday, 4/14
9:30 AM Level II with Bonnie
11:15 AM Level I with Staff
Monday, 4/15
6:00 PM All Level with Sri
Tuesday, 4/16
10:00 AM Level II with Carolyn
5:30 PM Level I-II with Bonnie
Wednesday, 4/17
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Carolyn
Thursday. 4/18
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 4/19
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 4/20
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Bonnie
🕉️🙏🏼🕉️
Open Practice
4/ 28 at 4:00 PM
Do you find your practice a bit more inspired at the Center than when practicing solo at home? Open Practice offers the best of both worlds: independent practice in community with access to all props and suggested sequences if you want guidance in what to practice. A CIYT will be on site, not to instruct but to assist and ensure your safety.
04/08/2024
🕉️🌷🕉️
“There is no difference in the soul - what I call the “Seer”.
The difference comes only between the “garments” of the seer - the ideas about our selves that we wear. Break them. Do not feed them with divisive ideas.
That is what yoga teaches. When you and I meet together, we forget ourselves - our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul.
We are no different in our deepest needs. We are all human.”
~ B.K.S. Iyengar from “Light on Life” INTRODUCTION ~
Offerings this week:
Sunday, 4/7
9:30 AM Level II with Joanna
11:15 AM Level I with Lisa
Monday, 4/8
6:00 PM All Level with Sri
Tuesday, 4/9
10:00 AM Level II with Lisa
5:30 PM Level I-II with Bonnie
Wednesday, 4/10
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Lisa
Thursday. 4/11
10:00 AM Level I-II with Bonnie
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 4/12
10:00 AM Level I with Lisa
5:00 PM Level I with Staff
6:30 PM Restorative with Pat
Saturday, 4/13
7:00 AM Birjoo Live Stream*
11:15 AM Level I-II with Bonnie
*Register through IYACSR & RSVP to Center
IYACSR Zoom Workshop with Birjoo Mehta
“What Makes a Posture an Asana?”
4/13-4/14 at 7:00 AM
Birjoo, a senior Iyengar Yoga Teacher from Pune, India, trained under Guruji for many years and has lead workshops and conventions worldwide, including here in San Diego. Information & registration through IYACSR.
Email us [email protected] if you are interested in attending his workshop in community with others at our Center on Saturday, 4/13 only, with access to our space and props.
03/23/2024
❤️🕉️❤️
“While correcting the posture of the body in asana, it is not merely the muscles, bones, or breath that we correct.
We touch our consciousness so that its flow remains sober and pure.”
~ Geeta Iyengar ~
🙏🏼
Community Potluck TOMORROW
3/24 at Noon
No Regular Classes
Easter Sunday, 3/31 at 9:30 AM
One Class All Levels
Schedule:
Sunday, 3/24
9:00 AM Ongoing Teacher Training
12:00 PM Community Potluck
Monday, 3/25
6:00 PM All Level with Bonnie
Tuesday, 3/26
10:00 AM Level II with Lisa
5:30 PM Level I-II with Bonnie
Wednesday, 3/27
9:00 AM Level I-II with Bonnie
5:30 PM Level III+ with Staff
Thursday. 3/28
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 3/29
10:00 AM Level I with Lisa
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 3/30
9:00 AM Level III+ with Carolyn
11:15 AM Level I-II with Staff
03/19/2024
❤️🕉️❤️
“Whatever asana one performs, it should be done with a feeling of firmness and endurance in the body, good will in the intelligence of the head, and awareness and benevolent delight from the seat of the heart.”
BKS Iyengar
🙏🏼
Join us for the ongoing teacher training session: MARCH 22-24 (and check the additional dates for 2024)
FRIDAY MARCH 22nd 1:30-4:30PM Level 1
SATURDAY MARCH 23th 1:30-4:30PM Level 2
SUNDAY MARCH 24th 9AM-12PM Level 1 & 2
COMMUNITY POTLUCK AT 12PM ON SUNDAY!
Everyone is invited 🌷🌷🌷
Questions?
Email - [email protected]
All sessions led by Senior Iyengar Teacher Carolyn Belko.
03/16/2024
😍😍😍
“Yoga should make you a joyous human being.”
~ Abhijata Iyengar ~
No Regular Sunday Classes MARCH 24 - COMMUNITY POTLUCK AT 12PM
You don’t need to be in the teacher training program or a CIYT - all are welcome! 🙏🏼
Our schedule for next week:
Sunday, 3/17
9:30 AM Level II with Joanna
11:15 Level I with Lisa
Monday, 3/18
6:00 PM All Level with Sri
Tuesday, 3/19
10:00 AM Level II with Staff
5:30 PM Level I-II with Staff
Wednesday, 3/20
9:00 AM Level I-II with Staff
5:30 PM Level III+ with Carolyn
Thursday. 3/21
10:00 AM Level I-II with Carolyn
4:00 PM Therapeutics with Staff*
6:00 PM Level I with Deanna
*Requires pre-approval
Friday, 3/22
10:00 AM Level I with Bonnie
1:30 PM Ongoing Teacher Training
5:00 PM Level I with Lisa
6:30 PM Restorative with Pat
Saturday, 3/23
9:00 AM Level III+ with Carolyn
1:30 PM Ongoing Teacher Training
11:15 AM Level I-II with Staff
Sunday, 3/24
9:00 AM Ongoing Teacher Training
12PM - COMMUNITY POTLUCK
Spring Yoga Retreat at Flores del Mar
4/5-4/8
There are still a few spots open for our spring retreat! Email to reserve your room - [email protected]
New: Open Practice
4/7 & 4/ 28 at 4:30 PM
Practice on your own in our peaceful yoga space. Sequences will be available if you want a starting point. A CIYT will be onsite to assist.
Click here to claim your Sponsored Listing.
Our Story
Iyengar Yoga Source of San Diego is a unique yoga center that facilitates the learning process of yoga. We provide clear, precise teaching principles to empower the student of yoga with the know-how to practice yoga with confidence. We are located in San Diego’s beautiful coastal North County. Tucked away in a quiet, meditative setting, the studio offers a full range of yoga classes for everyone from beginners to advanced students.
As a center of learning, we respect levels and build upon the body and mind’s ability, steadily and gradually. Introductory classes are available weekly and the first week of each month. Iyengar yoga is a traditional style of yoga, taught with precision and depth. Iyengar-certified teachers are intensely trained with very high standards for achievement.
Videos (show all)
Category
Contact the business
Telephone
Address
11526 Sorrento Valley Road, Suite E
San Diego, CA
92121
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 7:30am - 6:30pm |
| Wednesday | 7:30am - 8:30pm |
| Thursday | 7:30am - 7:30pm |
| Friday | 7:30am - 7:30pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 12pm |
Yoga One
1920 Fort Stockton Drive
San Diego, 92103
Positive Vibrations...Enhancing Well-Being Since 2002
The Little Yoga Studio
702 Ash Street #B
San Diego, 92101
A very unique, cozy and inviting yoga studio in the Cortez Hill neighborhood of San Diego Downtown.
Prana Yoga Center La Jolla
1041 Silverado Street
San Diego, 92037
Welcome to Prana Yoga Center, voted 'Best Yoga Studio' in La Jolla.
Bheemashakti Yoga School
San Diego
A San Diego based yoga school offering seasonal mandala trainings, 50-hour YTTs, and retreats in India.
Mindful Fitness
San Diego, 92138
Move Mindfully & Awaken Awareness. Mindful Fitness is the San Diego-Based Leader of Mind-Body Program
Jonni Garro Yoga & Pilates
San Diego
Certified SmartFLOW yoga and Pilates teacher. I come to you either via ZOOM or in your home!
Studio Bebé
San Diego
Family movement studio coming soon to North County San Diego! Studio classes for littles 0-6 & their grown-ups | Yoga | Music & Dance | Playgroups | Sign Language 🌊✨
Hypsy-Gypsy Yoga
San Diego
Deanna Salazar: 200-HR Certified Yoga Guide, Yoga Alliance Member. Offering online donation-based yoga classes. Welcome all-levels. Exploration of mind, body breath. Meditation, po...
Aspiring Yogi
San Diego
English/Español My name is Jayendra Hernandez. Certified Isha Hatha Yoga Teacher. Based in San Diego. Viajo a Mexico para dar programas.
Sun & Shade Yoga
San Diego, 92173
Yoga San Diego San Ysidro Chula Vista California California California