Full Attention Movement and Bodywork

I promise the Esthetician will help! Creams and lotions all day 😁🥰🧴

Ducky is ready to feel all relaxed 😌… Massage 💆🏻‍♀️ and Facials all day 🥰

We would love to help your skin renew and glow!

Full of knots? A Deep Tissue Massage 💆‍♂️ 💆🏻‍♀️ helps smooth them out, helps alleviate chronic pain, reduce stress, improve posture, breaks up scar tissue, reduce inflammation and improve circulation 🥰💆🏻‍♀️❤️

We now offer Facials!! It’s a total customized facial to your skin needs! We can’t wait to get you glowing 🥰🌎🎁💆‍♂️💆🏻‍♀️❤️

We are open today and we have some availability! And the best part is that you don’t have to swim 🏊‍♀️ over here, hurricane 🌀 Hillary was actually nice to San Diego!

Something exciting is coming to Full Attention soon! 😁😁😁😁😍🥰❤️💆💆‍♂️💆🏻‍♀️🧴

Team!!!!!!!

Oohhh la la! Happy to share this new article about our office, local businesses 🥰💆🏻‍♀️💆🏽💆‍♂️🌎 https://shoutoutsocal.com/meet-sean-cavanaugh-massage-therapist-and-business-owner/

New addition to our massage room! 💚🌎

Ready to melt into a sublime bliss?

The Plank. Great for strengthening your core muscles.

Technique:
The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability.
Begin in the plank position with your forearms and toes on the floor
Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending
Your head is relaxed and you should be looking at the floor
Hold this position for 10 seconds to start
Over time work up to 30, 45 or 60 seconds

How Often?
Repeat 4 times, twice daily