Eight Step Mantis
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2929/19th Street
19th Street
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Eight Step Mantis is the San Francisco school for Eight Step Preying Mantis Kung Fu. Trial starts at
"Shyun Style Eight Step Preying Mantis Kung Fu is a complete system of traditional Chinese martial arts. Its beauty when practiced is rivaled only by its effectiveness in combat. With practice, the system builds the mind, body, spirit, and character of the practitioner." - Grandmaster James Shyun
Class Schedule:
Kung Fu for Adults and Teens
Monday - 7:00 - 8:30 PM
Wednesday - 6:00 - 7:30 PM
Satu
09/20/2016
We have a new friend/foe at the school! What it's name? (Comment with names ideas and the one with most likes wins!
06/23/2016
Some nice Chen Style Tai Chi... Enjoy!
https://youtu.be/JmST5o3usNI
1st World Taijiquan Championships (2014) - Women's Group A Yang Style Taijiquan - 1st Place CHN 1st World Taijiquan Championships (2014) - Women's Group A Yang Style Taijiquan - 1st Place (Gold) - Qianxin RAN (CHN)
Hi Kung Fu Friends!
For this Thanksgiving week:
Classes are on:
1. Monday (today)
2. Tuesday (11/24, kid's and taiji)
No classes on:
1. Wednesday (11/25)
2. Thursday (11/26)
3. Saturday (11/28)
We will resume classes next Monday (11/30), as usual. We hope you enjoy time with family and friends. When you come back, we'll work off all the extra Turkey :).
11/06/2015
FROG JUMPS!!
Frog jump Frog jumps have been used in traditional Chinese martial arts as a conditioning exercise for hundreds of years. Here, I explain how to do them properly to av...
07/06/2015
is back, today we have a look at Hsing-I Wood Fist and it's familiar sliding footwrok:
https://youtu.be/Hy-qj8doLl0
04/14/2015
Congratulations to Sifu Luis Lundgren!!
02/02/2015
Time for some Kung Fu, in this installment! Today we take a glimpse at XING YI QUAN in an episode of Kung Fu Quest... Enjoy!
http://youtu.be/WZu5VUOsBM8
KUNG FU QUEST 2- XING YI QUAN ep 1 (ENG SUB) KUNG FU QUEST 2- THE ORIGIN OF FORM AND MEANING The Xing Yi Quan is one of the three major "internal style" of Chinese martial arts. It is characterized by t...
01/12/2015
is here!!! And what better way to start the week than some Throws and Locks demonstration from Sambo (Russian Wrestling) champions... Enjoy!
http://youtu.be/Oxe6Z7e0ywA
Показательное выступление мастеров спорта по самбо Показательное выступление на турнире по дзюдо мастеров спорта Ивана Морозова и Александра Перепелюка в школе "Самбо-70"
2014 20th Street Fair Demonstration
2014 20th Street Fair
2014 20th Street Fair
2014 20th Street Fair Demonstration
2014 20th Street Fair Demonstration
2014 2oth Street Fair Demonstration
Ending the year nicely with a new tradition... Introducing . Enjoy this beautiful and fierce performance by Lindswell Kwok. Happy New Year!!!
12/29/2014
Eight Step Preying Mantis demonstration during the 2013, 20th Street Fair in San Francisco, CA.
![Marco Polo - Featurette 2 - Netflix [HD]](https://img5.findglocal.com/525/270/1222364385252705.jpg)
12/29/2014
Happy Holidays Mantises!!! Feeling guilty for not training during the end of the year celebrations? No worries, , has the antidote with a clip from Marco Polo (new netflix series) featuring Mantis fighting!! Enjoy... http://youtu.be/-BfYzf7rdt8
Marco Polo - Featurette 2 - Netflix [HD] Few people know the true story of legendary explorer Marco Polo — until now. Get a behind-the-scenes look at the upcoming Netflix original series Marco Polo,...
12/15/2014
It's again!! Today we take a look at a mini documentary on 7 Star Praying Mantis one of the Eight Step Mantis' sister styles... Enjoy!
http://youtu.be/2gvGebn11sk
The Truth Behind Traditional Chinese Kung Fu | China Uncensored There's a lot of mystery surrounding traditional Chinese martial arts. Is kung fu really as powerful as karate, muay thai or jiu jitsu? Or is there something...
12/08/2014
Happy !! Starting off the week right with a look at Mongolian wrestling... Enjoy!
http://youtu.be/rPqE3JzGTEA
KUNG FU QUEST 2 - Mongolian wrestling ep 2 The clan of Mongolians is tough. Since the early 13th Century, Genghis Khan conquered Hualazaimo, he introduced wrestling, horse-riding and archery as "three...
12/02/2014
Happy ! We start the week looking at a sister Mantis Style Plum Flower... Enjoy!
http://youtu.be/dNrtErQo5zY
Plum Blossom Mantis Boxing of Xiu Kunshan (1864-1947) part II 梅花螳螂门 Plum Blossom Mantis Boxing of Xiu Kunshan (1864-1947)—the last disciple of Liang Xuexiang. Rare footage of the eighty-year-old Mantis Boxing Master Yang. The...
11/29/2014
How to Injury-Proof Your Body There's a new form of training that's sweeping professional sports. Called prehab, it finds body imbalances that cause injuries, and stops them before they happen.
11/24/2014
Happy Mantis Monday!! In today's Kung Fu Quest installment we look at SHAOLIN... Enjoy!
http://youtu.be/O0HEImPYJTQ
KUNG FU QUEST - SHAOLIN EP 2 (ENG SUB) KUNGFU QUEST - EP.2 ZEN COMBATANT-SHAOLIN Shadolin martial arts are very profound. It is a piece of treasure being passed on from one generation to another g...
Introducing Fight Friday! Where we look at different styles related to the Eight Step Mantis system. Today we look at locks... Enjoy!
11/17/2014
Guess What day it is?!!... Mantis Monday!!! And to start your week right make sure to watch this Kung Fu Quest episode on Tai-Chi... http://youtu.be/xnwNU4MoR6k
KUNG FU QUEST - TAICHI EP 5 (ENG SUB) KUNG FU QUEST - REAL COMBAT- TAICHI
11/10/2014
Hello 8 Step Mantis Fans!!! Here's the 1st installment of It's Kung Fu Quest a Show from Hong Kong Showcasing different types of Kung Fu, this episode focuses on Northern and Southern Mantis styles, Enjoy!!!
http://youtu.be/rhvZjvTZeUE
KUNG FU QUEST 2 - NORTHERN & SOUTHERN PRAYING MANTIS EP 4 (ENG SUB) The Northern Praying Mantis has significantly stood amongst all imitative-style of boxing genres, in which it has absorbed and equalized techniques learned f...
Happy Fourth, Mantis fans! Remember we are open for class tomorrow morning!
06/19/2014
Is it yet? Close enough. Grandmaster Shyun and Master Alan!
Grandmaster James Shyun ACMF- 8 Step Preying Mantis Babu Tang Lang ACMF is an awesome organization and great teachers. See Grandmaster Shyun in this short demo.
05/31/2014
The Science of Qi The science of qi (Reading time 3 minutes) (skim BolD -20 sec) “Qi” (氣) literally means gas in Chinese. The pictograph&hell...
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Address
2940 20th Street
San Francisco, CA
94110
Opening Hours
| Monday | 7pm - 8:30pm |
| Tuesday | 5:45pm - 7:45pm |
| Wednesday | 6pm - 7:30pm |
| Thursday | 5:45pm - 6:30pm |
| Saturday | 10am - 1pm |
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