Jerrica Danhoff Psychotherapy

Do you feel stuck when it comes to your inner critic? Check out this blog post on how to flip the script and get unstuck.

From Foe to Friend: 5 Steps to Flip The Script on Your Inner Critic and Get Unstuck — Jerrica Danhoff Psychotherapy Learn 5 steps to turn your Inner Critic from a Foe to a Friend and get Unstuck.

Do you struggle with anxiety as an HSP? Learn some tips on how to handle your anxiety in this blog post.

How to Handle Anxiety as an HSP. Therapy in San Francisco Bay Area — Jerrica Danhoff Psychotherapy If you are a highly sensitive person, you likely deal with anxiety daily. You may be hard on yourself because of it. Learn how to navigate being a HSP and having anxiety.

Today it's very hard not to get caught in the comparison trap especially if you are an HSP. Learn why you shouldn't compare yourself to others in this blog post.

Why You Shouldn’t Compare Yourself to Others as an HSP — Jerrica Danhoff Psychotherapy As a highly sensitive person, you fall into the comparison trap more easily than others. Find out why you need to stop and how I can help you do it.

Check out these life-changing self-care tips for HSP's.

6 Life-Changing Self-Care Tips For Highly Sensitive People — Jerrica Danhoff Psychotherapy Life is overwhelming especially for HSPs. Learn everyday self care tips to make your life more fulfilling as an HSP.

"As we prepare to commemorate the life and life’s work of Dr. Martin Luther King Jr., we hope teachers take this opportunity to do the same in their classrooms, offering lessons that dive deeper into the many causes and good works Dr. King championed."

Here are some helpful resources for educating and honoring Dr. Martin Luther King Jr.



https://www.learningforjustice.org/magazine/the-best-of-our-dr-martin-luther-king-jr-resources

The Best of Our Dr. Martin Luther King Jr. Resources Supplement your lessons on Dr. King's words and actions with these resources.

Part of my work with clients is teaching and helping them implement self-compassion practices into their everyday life. Check out my newest blog post to get some tips on how to set intentions for the new year and reach out if you want to learn more!

What are your intentions for the new year?

Set Intentions to Practice Self-Compassion in the New Year — Jerrica Danhoff Psychotherapy As an HSP, rather than setting new year's resolutions, consider setting a resolution to practice more self-compassion. Learn how.

Need tips for navigating family dynamics around the holidays? Read my newest blog post and get some ideas of how to best support yourself.

Holiday Tips for Navigating Family Dynamics as an HSP — Jerrica Danhoff Psychotherapy As a highly sensitive person, there can be a lot of anxiety about family dynamics on top of the holiday stress. Learn how to navigate tricky family situations.

Having trouble setting healthy boundaries as an HSP? Check out my newest blog post for some helpful tips!

How to Set Healthy Boundaries as a Highly Sensitive Person — Jerrica Danhoff Psychotherapy As an HSP, it can be extremely difficult to say no to others and yes to yourself. Learn why you struggle with setting boundaries and how to put them in place.

Are you an HSP wondering how to survive the holidays? Check out my tips in my newest blog post.

6 Important Holiday Tips for Highly Sensitive People — Jerrica Danhoff Psychotherapy The holidays can be wonderful. But for highly sensitive people, the holiday season can be challenging. Learn how to successfully enjoy your holidays as an HSP.

I teach parents the tools from Hand in Hand Parenting and this resource is for all the dads out there. Sign up for this free event to connect with other dads in community and practice the powerful tool of special time.

A Special Time Dads Connect What children love is that rare chance to be fully in charge of our relationship, if even for 5 minutes. Offering Special Time to our children is an extremely effective (dare we say "fun?") way to warm up our connections and win their cooperation. For over 30 years, Hand in Hand has found that Speci...