The Bar Method
Nearby gyms & sports facilities
Embarcadero
California Street
California Street
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The Bar Method San Francisco offers challenging and effective barre workouts.
The Bar Method San Francisco - Downtown is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling str
06/14/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
Credit:
06/12/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
06/10/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
06/03/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
06/01/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
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05/28/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
We love our Bar Method instructors! 💖 You can count on them to encourage, motivate and inspire you to push through every pulse of class. Because our instructors are highly trained in a method backed by physical therapy and kinesiology, you'll get a personal training experience in a group class setting.
🎥: The Bar Method +
Here, every pulse is powered by passion, and every individual’s fire inspires another. Because at The Bar Method, together, we rise. 🌟
🎥: The Bar Method + The Bar Method
Myth: Barre isn’t a 'real' workout.
Truth: Our classes combine strength, cardio, and flexibility for a challenging and effective session. Don't believe us? Stick around for more myth busting facts about barre.
🎥: The Bar Method
New to barre? Curious about the power this low-impact workout holds? We'd like to introduce ourselves. 👋 At The Bar Method, we're passionate about creating a workout that helps you reach your personal best. Try us today!
There's never been a better time to add something new to your fitness roster. Barre with us all summer long and experience the power of a low-impact workout.
🎥: The Bar Method Dallas - Preston Hollow +
Two things we can't get enough of: It's watching day in the life vlogs... and seeing you in class. 🥰
Book now and share your experience with us by tagging !
🎥: The Bar Method Winter Park +
If you know, you know. 😉 It's time to barre with the best. With the combination of our science-backed workout, expert instructors and an empowering community, you'll experience strength like never before.
🎥: The Bar Method Port Jefferson, NY+
This is what it looks like to invest in YOU. Your wellbeing should never come second. For National Fitness Day, treat yourself to science-backed barre that's proven to transform, inside and out. Book your next strengthening session today.
05/02/2024
Swipe for your next vacay destination. ➡️ Don't forget to bring Bar Method along for the ride.
Tag us or use to be featured on our page.
📸: The Bar Method + The Bar Method + The Bar Method + The Bar Method + The Bar Method + The Bar Method
Our core is on fire just watching this. 🔥 Which is your favorite?
🎥: The Bar Method +
We want to feel the burn with you! 🔥 Bar Strength is the best way to level up your strength. With heavier weights and compound movements, you'll see increased muscle definition, endurance and improved bone density.
🎥: The Bar Method
Our favorite day of the year is here! It's National Pretzel Day. 🥨 We hope your day is filled with pretzel(s) in and out of the studio.
Tag us in your pretzel using to be featured on our story.
🎥: The Bar Method + The Bar Method + The Bar Method
Every stretch brings you closer to reaching your flexibility goals. Trust us, you'll be happy about it. 😉
🎥: The Bar Method Winter Park
It's time to stress less. Easier said than done, we know. By utilizing these tips to decrease the effects of cortisol in the body, you'll feel less overwhelmed, more energetic and happier overall. Our personal favorite? Booking some time at the barre.
This is your sign to spring clean your workout routine. The perfect addition is our low-impact workout that's gentle on the joints and powerful in building strength and flexibility.
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04/18/2024
The issue of domestic violence and family violence intersects with child welfare and child abuse. Very often children are removed from their home and placed into foster care because of domestic violence and family violence that is occurring in their home. Our goal is to raise awareness and prevent child abuse and neglect.
The National Domestic Violence Hotline provides a plethora of resources and education on how to support children and families impacted by domestic violence and Child Abuse Prevention. You can learn more on their website or follow them on social . If you'd like to donate, click this link: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
High heels (on the balls of your feet ✨) turn on your calf muscles to help support your position at the barre. Lifting your heels in class helps to protect your knees and increase quad engagement.
We're all of the above. Share your Bar Method love language. 💗
🎥: The Bar Method
Training for a marathon? Entering your running era? Bar Method is a runner's BFF. With low-impact strengthening workouts to counterbalance the high-impact of running, you'll see your performance improve, mobility increase and so much more. It's time to add Bar Method to the training program.
Are you training for something this summer? Share below.
Continuing to exercise while pregnant can help lower risk of gestational diabetes and pre-eclampsia, reduce lower back pain, enhance sleep quality and energy levels and can reduce postpartum depression and anxiety. Be sure to let your instructor know you're expecting prior to class, and they'll provide personalized modifications just for you!
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Behind every prop, there's a purpose. These are just a few of the ways you'll see our equipment used in class. Experience the impact of our science-backed workout for yourself.
01/07/2024
👋 Check our app for the latest schedule! Starting tomorrow, you'll see these updates:
➡️ All morning classes will now be at 6am & 7:15am Monday through Friday
➡️ Monday's 12:15pm is now Cardio Express and Tuesday's 12:15pm is now Method Express
➡️ Our Friday evening offering is now only the 5:15pm Method Express
Talk about flexibility goals. 😍 Looking to stretch yourself further in 2024? Our exercises are crafted to warm and exhaust muscles right before you stretch them which prepares them to release into deeper stretches. With active and passive stretching incorporated throughout the entire class, a stronger, more flexible you is closer than ever!
🎥: The Bar Method
Think low-impact means low intensity? Nope! Bar Method Cardio is a scientifically designed, high-intensity, low-impact workout that's surprisingly spicy. ❤️🔥 This class was created with every(body) in mind, especially when you're in need of a cardio fix without the heavy impact.
01/04/2024
Check your emails! We have some hot new retail coming your way this month. We love the vintage tops, cropped hoodies, and the vibrant red 😍 Place your preorder with us by Wed, Jan 10th and you'll get 10% off (DTSF Club Bar members, since you ALWAYS get 10% off retail, we are boositng your preorder discount to 15%!). View the retail in our email or by visiting https://bit.ly/DTSFJANRETAIL
01/04/2024
🌟New Year, New Routine🌟 2024 is your chance to unlock your potential and solidify your routine, which means it’s never been a better time to add Bar Method to your fitness roster. To make it even better, we’re offering all new clients 50% off 30 days of unlimited classes! Click the link in bio to secure this special today!
✨Only $99 for 30 days of unlimited classes! Package doesn't activate until you take your first class, but must be activated within 30 days of purchase.
✨Valid for clients new to the Downtown SF Bar Method location or those who have not participated in any of our new client specials in 12 months.
✨May not be paused, extended, or shared.
✨Limit one per person.
✨Valid for instudio and livestream classes with the Downtown SF location only.
The most important Bar Method class you take is the first one. Be a glow-getter in 2024 and see what this empowering community is all about.
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01/03/2024
Get all your hugs and shakes in with Instructor Kristi one last time this Thursday, Jan 4th at 5:30! Kristi and her husband have decided to move to the East Bay (congrats on their new house 🥳👏) and we are going to miss her bootykicking classes something fierce. Kristi has been teaching for The Bar Method for 6 years, 1.5 of those years with the San Mateo/Palo Alto studios. How serendipitous that her last day also happens to be the anniversary of her 6 year certification! We are so thankful for all of her amazing classes and camaraderie 💕💕 Share some love for her in the comments below, or better yet, sign up for her last class!
That's a wrap on 2023. Cheers to the New Year! 🍾 May your 2024 be filled with balance, brilliance and a whole lot of barre. We can't wait to see you in-studio soon.
The countdown to your most powerful self starts NOW. Let's make 2024 the year of strength.
🎥: The Bar Method
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Telephone
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Address
Three Embarcadero Center Lobby Level
San Francisco, CA
94111
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
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