The Bar Method
Your workout for: Sculpted arms, flat abs, and a lifted seat.
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of
06/14/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
Credit:
06/12/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
06/10/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
06/03/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
06/01/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
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05/28/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
We love our Bar Method instructors! 💖 You can count on them to encourage, motivate and inspire you to push through every pulse of class. Because our instructors are highly trained in a method backed by physical therapy and kinesiology, you'll get a personal training experience in a group class setting.
🎥: The Bar Method +
Here, every pulse is powered by passion, and every individual’s fire inspires another. Because at The Bar Method, together, we rise. 🌟
🎥: The Bar Method + The Bar Method
Myth: Barre isn’t a 'real' workout.
Truth: Our classes combine strength, cardio, and flexibility for a challenging and effective session. Don't believe us? Stick around for more myth busting facts about barre.
🎥: The Bar Method
New to barre? Curious about the power this low-impact workout holds? We'd like to introduce ourselves. 👋 At The Bar Method, we're passionate about creating a workout that helps you reach your personal best. Try us today!
There's never been a better time to add something new to your fitness roster. Barre with us all summer long and experience the power of a low-impact workout.
🎥: The Bar Method Dallas - Preston Hollow +
Two things we can't get enough of: It's watching day in the life vlogs... and seeing you in class. 🥰
Book now and share your experience with us by tagging !
🎥: The Bar Method Winter Park +
If you know, you know. 😉 It's time to barre with the best. With the combination of our science-backed workout, expert instructors and an empowering community, you'll experience strength like never before.
🎥: The Bar Method Port Jefferson, NY+
This is what it looks like to invest in YOU. Your wellbeing should never come second. For National Fitness Day, treat yourself to science-backed barre that's proven to transform, inside and out. Book your next strengthening session today.
05/02/2024
Swipe for your next vacay destination. ➡️ Don't forget to bring Bar Method along for the ride.
Tag us or use to be featured on our page.
📸: The Bar Method + The Bar Method + The Bar Method + The Bar Method + The Bar Method + The Bar Method
Our core is on fire just watching this. 🔥 Which is your favorite?
🎥: The Bar Method +
We want to feel the burn with you! 🔥 Bar Strength is the best way to level up your strength. With heavier weights and compound movements, you'll see increased muscle definition, endurance and improved bone density.
🎥: The Bar Method
Our favorite day of the year is here! It's National Pretzel Day. 🥨 We hope your day is filled with pretzel(s) in and out of the studio.
Tag us in your pretzel using to be featured on our story.
🎥: The Bar Method + The Bar Method + The Bar Method
Every stretch brings you closer to reaching your flexibility goals. Trust us, you'll be happy about it. 😉
🎥: The Bar Method Winter Park
It's time to stress less. Easier said than done, we know. By utilizing these tips to decrease the effects of cortisol in the body, you'll feel less overwhelmed, more energetic and happier overall. Our personal favorite? Booking some time at the barre.
This is your sign to spring clean your workout routine. The perfect addition is our low-impact workout that's gentle on the joints and powerful in building strength and flexibility.
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04/18/2024
The issue of domestic violence and family violence intersects with child welfare and child abuse. Very often children are removed from their home and placed into foster care because of domestic violence and family violence that is occurring in their home. Our goal is to raise awareness and prevent child abuse and neglect.
The National Domestic Violence Hotline provides a plethora of resources and education on how to support children and families impacted by domestic violence and Child Abuse Prevention. You can learn more on their website or follow them on social . If you'd like to donate, click this link: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
High heels (on the balls of your feet ✨) turn on your calf muscles to help support your position at the barre. Lifting your heels in class helps to protect your knees and increase quad engagement.
We're all of the above. Share your Bar Method love language. 💗
🎥: The Bar Method
Training for a marathon? Entering your running era? Bar Method is a runner's BFF. With low-impact strengthening workouts to counterbalance the high-impact of running, you'll see your performance improve, mobility increase and so much more. It's time to add Bar Method to the training program.
Are you training for something this summer? Share below.
11/18/2020
Another common question we receive is how barre can supplement other workouts, like running. Although The Bar Method is a total body workout on its own, we have many runners who get hooked on barre while searching for a cross-training workout; it's been proven to boost performance in many other kinds of exercise, especially running!
Photo Credit: The Bar Method Salt Lake City
11/16/2020
Our studio owners are brave, brilliant businesspeople who turned their barre passion into their barre business. In today's blog, a few of our owners share the moment they knew they had to pursue their passion.
Four Bar Method Owners Share What Made Them Take the Leap to Open a Studio - Bar Method “Owning a small business isn’t for the faint of heart. It’s for the brave, the patient, and for the persistent. It’s for the …
11/14/2020
There's an app for that! If anything is worth a download right now, it's one of these 15 apps that seek to improve your mental health.
We Chose 15 Best Mental Help Apps That Are Offering Instant Support Right Now Popular stress-relief apps like Calm and Headspace are just the beginning.
11/11/2020
One of the common misconceptions we hear about The Bar Method is that it's strictly a flexibility and strengthening workout. But nothing could be further from the truth; the interval-based format of class is designed to spike your heart frequently while your muscles are challenged at the same time.
Photo Credit: The Bar Method Denver-Cherry Creek
11/07/2020
We are all about self-care Saturdays and Sundays, but that doesn't mean you don't deserve to be a priority Monday thru Friday, too! Here are 7 simple ways to practice self-care throughout the work week.
7 Self-Care Strategies for Your Workday You don’t need a ton of time or money.
11/04/2020
If you're wondering whether or not you will burn calories during a Bar Method class, the answer is yes! Our barre exercises are designed to effectively target your most calorie-hungry muscle groups, and the class format focuses on building muscle endurance which burns calories during class and beyond.
Photo Credit: via Instagram
11/02/2020
In today's blog post, one of our members shares how The Bar Method became the one constant on her road to recovery after multiple surgeries and setbacks.
How The Bar Method Helped One Member On Her Journey to Recovery - Bar Method Nancy Newman is no stranger to the hospital. After several injuries and multiple surgeries, including one failed spine surgery and a hip replacement …
10/28/2020
Unique. Fearless. Unstoppable. Strong. These words describe each person in our Bar Method community! What is the one word on this wall that jumps out to you?
Photo Credit: Bar Method Southlake
10/26/2020
You already know your Bar Method instructor is incredible, but did you know these three things about them?
Three Things You May Be Surprised to Learn About Your Bar Method Instructor - Bar Method Anyone else feel like their Bar Method instructor is a superhuman in yoga pants? It’s no secret that our instructors are vigilant, diligent …
10/24/2020
Resiliency is more important than ever right now, but it isn't a trait that's developed overnight. So how do you become a more resilient person? Here are six steps to build a bounce-back attitude.
How to Strengthen Your Resilience Muscle Learn the meaning of resiliency, plus how to be more resilient, how to build resilience, and more. See six expert tips for building resiliency, plus the definition of resilience, and more info on handling what life throws at you.
10/21/2020
Rather than working out alongside you as they teach, The Bar Method instructors demonstrate each movement and then step back to make sure your form is on point. This careful observation allows your instructor to verbally adjust your form so you can safely get the results you're working toward.
Photo Credit: Bar Method Winter Park
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Address
3333 Fillmore Street
San Francisco, CA
94123
Opening Hours
| Monday | 6am - 1:15pm |
| 3:15pm - 9:30pm | |
| Tuesday | 6am - 1:15pm |
| 3:15pm - 9:30pm | |
| Wednesday | 6am - 1:15pm |
| 3:15pm - 9:30pm | |
| Thursday | 6am - 1:15pm |
| 3:15pm - 9:30pm | |
| Friday | 6am - 1:15pm |
| 3:15pm - 6:30pm | |
| Saturday | 7:15am - 1:15pm |
| Sunday | 8:30am - 1:15pm |
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