The Pad Studios

Join us on satellite Sep 7th
6-7:30pm
Read more using link in bio

This event is perfect for:
— Singles looking for meaningful connections
— Couples figuring out their next steps
— Those contemplating marriage or parenthood
— Anyone holding back from taking the next step in a relationship

Enjoy 30 days of unlimited yoga for $69 this summer at The Pad Studios. Enhance your wellness journey with our expert instructors and vibrant community. 🌿🧘‍♂️

Discover the unexpected charms of The Pad! ✨
From serene spaces to soulful vibes, here are a few things you might not know but our members love about our studio

Join our very own,
Nicole Cronin in Napa Valley at the gorgeous Stanly Ranch for the day!

Saturday, July 20th 2024

Returning to Center Workshop

2-5pm

Enjoy complimentary access to Halehouse facilities (pool, spa, sauna, steam room) when you purchase a 60+ minute spa treatment or choose a Full Day Pass for an additional $175

Link to sign up: https://aubergeresorts.com/stanlyranch/experiences/returning-center-yoga-workshop/

Shout out to our Pad family! 🙌 Your feedback fuels our flow. Here’s a little peak at the love you’ve been sending our way. 💖

Another turn around the sun…

Last week was a birthday week❤️

Age and aging are such wild & silly components of this wonderous, multi-dimensional human experience

Making friends with the twists & turns of life

Thank goodness for

flexibility & strength

children & elders

new friends & old

Moments of complete clarity, followed by a deep knowing there is so much more

Centering in the mystery of it ALL

A bow to all my teachers- in their many forms…past, present and future

Reverence for open spaces and light filled places I call my 2nd home

Gratitude for the beautiful moments we co-create and those we witness solo💜

Inspired to continue discovering more creative ways to celebrate and fully LIVE this precious life❤️

⭐️ June at The Pad!

Join us for a month full of events, workshops and classes to uplift, inspire, and transform!

Checkout our schedule and get ready to move, groove and flow with us ✨

🗓️ Highlights for June:

6/7 - Acupuncture + Sound bath with Britt & Emma
6/14 - Yindulgence with Denelle
6/22 - Building Confidence: The Self-Trust Workshop with Priya
6/28 - Yin - Acupuncture- Acupressure- Massage with Marguerite & Courtney

Links are in the bio, sign up and save your spot 🌿🧘

✨We’re hiring! Calling all passionate yoga instructors! 🌸Join us in leading our MommyBaby Yoga class every Thursday at 10:30 am. Help moms and their little ones find balance, strength, and serenity together 🧘‍♀️👶🏼

Looking for a transformative journey this May 17 - 19th amidst the serene Redwood Groves of Mt. Madonna just two hours from San Francisco 🕉️
Join , a Dharma and meditation teacher, and The MindSet Journey originator for an immersive retreat experience like no other. Dive into the depths of mindfulness, compassion, and self-discovery through powerful meditation, therapeutic exercises, and heartfelt teachings. Connect with like-minded souls, cultivate resilience, and awaken to new perspectives. This retreat is your invitation to embrace, healing, deepen your spiritual path, and forge lasting connections.
Are you ready to embark on this extraordinary journey?🌱🙏

Yin Yoga, Acupuncture & Sound Meditation-

Join us for an incredible evening event- Blending yin yoga led by Nicole Cronin, sound healing by Anderson Pugash , his fiancé Ellian .raffoul and dear friend Dan, this trio brings 2 truck loads of sound to transport you into a sound journey.

This evening, is we also welcome Angela Lee and Qi Gong master, Ally Cook. Angela has been Anderson’s acupuncturist for many years and is a Qi Gong savant. The combination of modalities is intended to facilitate physical and emotional opening, so that healing can happen at the deepest level.

Friday April 19th
7-8:30pm
The Pad Studios, San Francisco

*Space is limited
**Sign up in advance~workshops at ThePadStudios.com
🙏🏻

We’re thrilled to welcome Jenny Clise to our weekly schedule beginning Tuesday April 16th.

She will be offering a weekly
Tues/Thurs 5-6:15pm Vinyasa Flow.

She’s such a treat to practice with,
she brings more than a decade of teaching experience and 850 hours of yoga therapy training as well—we are so grateful to know she will joining us soon

Make an effort to join one of her 1st few classes at the studio!

An afternoon of Gentle Yoga & Hypnotherapy

With Amy Naber
Friday September 22nd at 12pm

You may know Amy from her Tuesday & Thursday noon yoga classes, but did you know she is also a Clinical Licensed Hypnotherapist and Counselor.

What is hypnotherapy?

The practice of Hypnotherapy uses empowering positive suggestions (like affirmations) to facilitate specific change (like a bad habit or poor sleep) in the subconscious mind and calm the nervous system.

“After one hypnotherapy session with Amy, I immediately felt a shift with sugar cravings at night and a desire to binge. The combination of yoga and the self hypnosis I have in my life, I am now living a life without compulsively overeating and resisting the sugar cravings.
Forever grateful to Amy”.
-Megan P.

:: $45 Exchange ::
Members receive 15% off!

Join us on September 15th for a transformative Yoga and Hypnotherapy at The Pad Studios. Unlock your potential and find balance within! Reserve your spot now 🧘‍♀️✨

Flow into savings this Labor Day! Enjoy our special when you buy 10 or 5 classes as you unwind and rejuvenate. Sale ends Wednesday 9/6 🛍️💆🌟

You asked for it, we're bringing it back!

REBOOT— a soulful All Levels Yoga Flow with Nicole Cronin, accompanied by an eclectic, upbeat sound journey by the-one-and-only DJ Ryan Lucero.

Class followed by an opportunity to stay, hang out and connect over mocktails.

Enjoy DJ Ryan Lucero’s warm, feel-good minimalist house set❤️
you will leave feeling awakened & soul-nourished! (www.ryanlucero.com)
Ryan’s IG:


Friday, September 22nd
6:30pm
Space is LIMITED,
Tickets available via The Pad Studios, at:

https://thepadstudios.com/event/reboot/

Nicole Cronin is thrilled to include the beautiful and talented musician, singer & sound healer Lucia Lilikoi in this offering.


In the first half of our time together, Nicole will lead a fluid, Slow Flow class with the intention of preparing the body, mind and nervous system to receive healing through sound.


The second half of class will include the use of blanket, bolster and blocks to support a restorative final pose. During this time, Lucia will sing & play an assortment of instruments, including crystal bowls, for a deeply relaxing, extended Savasana sound bath.

Friday July 21st
6:30-8:30pm

*15% off for members

Sign up & Learn more at:
https://thepadstudios.com/event/slow-flow-restorative-sound-healing/

Are you looking to slow down, relax + breathe – or ease your way into acupuncture?! ⁠
⁠
In this Elemental Yin + Acupuncture series, licensed acupuncturist and movement instructor, , will guide you through a yin yoga practice paired with acupuncture/acupressure that cycles through the 5 elements of East Asian Medicine!⁠
⁠
We will focus on one of the elements — water, wood, fire, earth, + metal associated with the season we are currently in + emphasize a gentle opening of its corresponding energetic pathways ✨

This series started in January, and so far, we've been able to experience the benefits of Water + Wood! Join us this Friday, June 23, where we will be focused on FIRE!⁠ 🔥
⁠
Britt will offer hands-on assists to support alignment + ease! She will also provide a couple of acupuncture/acupressure points that correspond to the element we are working with. If you are not up for acupuncture, we can use small herbal seeds as acupressure instead 😌⁠
⁠
• Elemental Yin + Acupuncture Series •⁠
Fridays 6:00-7:30pm⁠

June 23: FIRE⁠
August 25: METAL⁠
October 20: EARTH⁠
⁠
:: $55 Exchange ::⁠

*Classes CAN be taken individually, but keep in mind that each class will focus on a different element, therefore different meridians and parts of the body. We will try to stretch the entire body in each class so that everyone leaves feeling balanced*⁠
⁠
Link in Bio!⁠
⁠

🙌 NEW STUDENT SPECIAL 🙌⁠
⁠
Whether you prefer classes In-Studio, LiveStream or a mix of both, you can enjoy 15 days of ✨ Unlimited Yoga ✨ for $30! That means you have over 2 weeks to try all the different types of yoga classes we offer! ⁠
⁠
Yoga Class Schedule Includes: ⁠
⁠
• Vinyasa Flow⁠
• Power Flow⁠
• Yin Yoga
• Sound Baths⁠
• Restorative Flow⁠
• Slow Flow⁠
• Katonah⁠
• Fascia Rolling (with therapy balls)⁠
• Soul Flow⁠
• Pre-Natal Yoga⁠
• Mommy + Baby Yoga⁠
⁠
Tag a friend that you want to flow with in the comments! 😍⁠

• 15 Days Unlimited Yoga Classes •
Hybrid In-Studio + LiveStream
:: $30 Exchange ::
⁠
Link in Bio!
⁠

It's time to clear your mind and body of stuck energy, expand your creativity, access inspiration, open your heart, access your intuition, and gain clarity 😌

Aligning with the cycles of nature as a practice is transformative, which is why is leading a • New Moon Breathwork Journey • workshop this Saturday, June 17! 🫶

🌕🌖🌗🌘🌑🌒🌓🌔🌕

In our safe, supportive community, Kelly will guide you to:

• Reflect on what has passed so you can move forward with greater clarity
• Release and let go of anything that’s no longer serving you
• Set intentions based on what you would truly love (your desires), and how you want to feel

Be sure to bring a journal + a pen! 📓🖋

• New Moon Breathwork Journey •
Saturday, June 17 | 2:30-4:00pm
:: $45 Exchange | 15% off for Members ::

Link in Bio!

Are you tired of feeling restricted and limited by your own thoughts and beliefs? Do you long to connect with others and the world in a more meaningful way? If so, • The Mindset Journey –Opening the Heart and Understanding Anger • with Priya is for you! 🙌

Come to this enlightening session with and learn about the difference between anger and frustration and learn how to open your heart 💚

By understanding your anger, whether you hold it inside or express it freely, you will learn more about yourself 🙏

During this session, you will learn:
✨ The difference between anger and frustration
✨ What anger is trying to teach us
✨ How to continuously open your heart and connect with others

• The Mindset Journey – Opening the Heart and Understanding Anger •
Sunday, June 11 | 1:45-4:00pm
:: $85 Exchange | 15% Off for Members ::

Link in Bio!

Open + tune into the pelvic floor 💚

In our upcoming workshop • Yoga for Pelvic Floor Awareness • will guide you in igniting the strength, suppleness + juiciness within this mysterious + powerful part of our bodies 😌

You’ll learn how to use gentle + restorative yoga poses, along with yogic breathing, sounding + mindfulness to deepen your connection to your pelvic floor muscles 🙏

This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times ✨

• Yoga for Pelvic Floor Awareness •
Sunday, June 4 | 2:00-4:00pm
:: $65 Exchange | 15% off for Members ::

Link in Bio!

Join Britt Peterson + Emma Peck for an evening of acu-sonic bliss! 😍

For centuries, the ancient practices of acupuncture + sound healing have supported the well-being of humans across the globe. This nourishing, 90-minute offering will combine these potent medicines to support you in cultivating balance, reducing stress and tension, and inviting deep rest and integration ✨

Over the course of this immersive healing journey, you will receive an intentionally curated acupuncture attunement from licensed acupuncturist .peterson_ while being enveloped in the gentle harmonies of sound healer ’s ethereal vocals, crystal alchemy singing bowls, Tibetan singing bowls, gongs, koshi chimes, + more 🎶

Bolsters, blankets,+ eye pillows will be provided. Please bring a mat and/or anything else that will help your body to feel fully supported (extra pillows, sleeping bag, camping mat, etc.) 😌

• Deep Rest: Acupuncture + Sound Bath •
Friday, June 2 | 6:00-7:30pm
:: $65 Exchange | 15% Off for Members

Link in Bio!

It’s so often that mothers put others first, and you deserve time to fill up your cup too 💕

This Sunday, May 21, is leading a • Maternal Mental Health Workshop • that will provide a safe and supportive space for mothers and mothers-to-be to connect with their bodies through yoga, share their experiences and learn about Prenatal Mental Health Complications.

We will have a 45-minute yoga flow followed by snacks and non-alcoholic beverages to enjoy during our group workshop. Mothers are welcome to bring pre-crawlers! 👶

Join us to prioritize your mental health and connect with a community of like-minded mothers! 🙌

• Maternal Mental Health Workshop •
Sunday, May 21 | 2:00-4:00pm
:: $30 Exchange ::

Link in Bio!

What is Yoga and Why do we Practice? 🧘

To find these answers, join this Friday for an evening of studentship, where we'll dive into the 8 limbs of yoga and how the teachings within the Yoga Sutras apply to our everyday lives 🙏

Through discussion and self-inquiry practices, we'll explore the many ways in which our practice extends beyond the mat ✨

You also have the option to practice in the 4:30pm Vinyasa class with Lauren before the workshop for no additional cost! 💚

• A Living Practice: Philosophy Discussion •
Friday, May 19 | 6:00-8:00pm
:: $40 Exchange | 15% off for Members ::

Link in Bio!

We are SO excited about the New Moon this weekend because that means there's another New Moon Breathwork Journey Workshop with the wonderful Kelly Ryan! 🫶

🌕🌖🌗🌘🌑🌒🌓🌔🌕

Vibrate higher through a breathwork experience that encompasses deep, rhythmic breaths curated to a musical playlist 🎶

will guide you to clear your mind and body of stuck energy, expand your creativity, access inspiration, open your heart, access your intuition, and gain clarity 🤗 This practice is simple, safe, and powerful, you will leave feeling light, clear, and energized!

Be sure to bring a journal + a pen!

• New Moon Breathwork Journey •
Saturday, May 13 | 2:30pm
:: $40 Exchange | 15% off for Members ::

Link in Bio!

No matter the calling, this training will answer the call! ✨

Our 200-Hour Yoga Teacher Training Program is designed for those who are…

• eager to expand upon the practice
• hungry to learn about the many facets of yoga, including but not limited to, pranayama + meditation, philosophy, asana & alignment, anatomy, adjustments & more
• ready to connect more deeply within and with others
• wanting to find community and strengthen their relationship building skills

This training is a unique opportunity to practice with an all star team of teachers, thereby fostering a dynamic, multi-dimensional approach to your education 🙏

The program begins on August 24 with a weekend retreat at The Farm, Grand Island and will continue over the course of 5 non-consecutive weekends at The Pad Studios! In-Studio meeting times are scheduled to provide the space for intensive study while also allowing time for integration and real life responsibilities to continue as needed.

Curious to learn more and meet your teacher team? 👀 Join us for a FREE Online Zoom Information Session!

• Wednesday, May 24th at 7:00pm
• Tuesday, June 6th at 8:00pm

Receive $300 OFF tuition if you sign up by May 30!

Message us to learn more!

When we experience through our hands and our bodies, our mind learns new ways of comprehending the dynamic and intelligent shapes of yoga 🙏

is leading a workshop on Friday, May 12 where each participant will be guided through the “how-to” of hands-on-assists in a variety of fundamental postures of yoga, allowing for a deeper understanding of the anatomy and energetics of each yoga shape (asana) ✨

Join this workshop with a friend or partner, or come solo and we will happily pair you up with new friends to learn the art of hands-on assists! 😍

Expect to both give and receive hands on adjustments!

• The Art of Hands-On-Assists •
Friday, May 12 | 6:00-7:30pm
$35 Exchange | 15% Off for Members

Link in Bio!

The start of a new month is the perfect time to restore your mind, body + soul 🧘

This Friday, May 5, join for 75 minutes of sacred deep rest, relaxation + soul nourishment ✨

• Rest + Renew: Friday Evening Restorative Yoga •
Friday, May 5 | 6:00-7:15pm
$30 Exchange

Link in Bio!

✨⁠ Discover who you truly are ✨⁠

•⁠ The MindSet Journey – Who Am I? •⁠ is a transformative experience led by .glikman that guides you through uncovering your authentic self and overcoming obstacles that stand in the way of your happiness and success.

With a deeper understanding of yourself and your limitations, you will live life with greater ease, joy, and empowerment 😌

In this workshop, you will learn:

~ Ways to discover who you truly are
~ How to align your life with your life purpose
~ How to continuously bring conscious awareness into your everyday life

Come to this session with Priya to connect to who you really are and to collect moments of freedom. Let’s connect from an authentic place! 🫶

•⁠ The MindSet Journey – Who Am I? •⁠
Sunday, April 30 | 1:45-4:00pm
$85 Exchange | 15% Off for Members

Link in Bio!

Aligning with the cycles of nature as a practice is transformative ✨ Connecting to the energy of a New Moon is a great place to start!

🌕🌖🌗🌘🌑🌒🌓🌔🌕

The New Moon is a powerful accountability buddy, offering us the opportunity to live life with intention and reflect, release, reset, renew, remember, replenish, and rise with each cycle! Vibrate higher through a breathwork experience that encompasses deep, rhythmic breaths curated to a musical playlist 🎶

In our safe, supportive community, Kelly will guide you to:

• Reflect on what has passed so you can move forward with greater clarity
• Release and let go of anything that’s no longer serving you
• Set intentions based on what you would truly love (your desires), and how you want to feel

You will clear your mind and body of stuck energy, expand your creativity, access inspiration, open your heart, access your intuition, and gain clarity 😌 This practice is simple, safe, and powerful, you will leave feeling light, clear, and energized! 🫶

Be sure to bring a journal + a pen!

• New Moon Breathwork Journey •
Saturday, April 22 | 4:30pm
:: $35 Exchange | 15% off for Members ::

Link in Bio!