Lotusland Yoga SF

🍁🍂 Sunday, September 22nd 4:30-6 pm 🍂🍁Come celebrate the transition of the seasons with an Autumnal Equinox breath and sacred sound ritual for balance and harmony 🙏🏽 Known in some mystical traditions as Mabon, the fall equinox is a time where the energies of light and dark are honored in balance, as the equinox is the day when the length of day and night are perfectly equal just as we enter into Libra season

BREATHE + RESTORE:
Kundalini Pranayama + Sound Healing for Deep Restoration w / Yael Haar

Spend your Sunday evening Lotusland honoring the energy of the equinox by clearing space and slowing down the mind and body to land in a space of inner serenity and balance. In BREATHE + RESTORE Yael will guide you through restorative pranayama (breath techniques) to release stress and tension. We practice circulating our life-force and activating the parasympathetic nervous system to allow our bodies to move into a restorative state. In this gentle softening of the body we will reconnect to the original Self, our core energetic state. This will be followed by a

mantra (chanting) meditation to stimulate deep intuition and activate our senses.

The session will close with a deeply rejuvenating extended sound bath (30 minutes) including symphonic gong and chimes.

Give yourself the gift of rest and relaxation. Take the time to fill your energetic cup.

What Is Included:
Kundalini Pranayama Practice
Mantra Meditation
Restorative Extended Gong Bath

❣️August 2nd Year Birthday 20% sale ends on Labor Day ❣️

As Summer comes to a close with Labor Day weekend, fall is the perfect time to get back to our grounding routines and rituals and recommit to our physical, mental and spiritual wellbeing. Stock up discounted class cards or become a Lotusland Member today to encourage regular practice and check out our new September Schedule with new classes for the whole family!

❣️ Please note: We have a super limited holiday schedule Friday - Monday so check the schedule in the link in our Bio 🫶🏼

😁 Mercury is stationing direct and we’re so thankful to welcome a new moon in grounding, organized Virgo, on Monday🌚 After a few weeks of being shaken up and off kilter, we can now clean up our messes (and rooms) and get back to order and our regular scheduling with the blessings of our beloved Virgo sun and upcoming new moon and new month just as we honor the unofficial end of summer with Labor Day, post Burning Man.

🫶🏼 Please Note: We have an abbreviated holiday schedule Friday - Monday so make sure to check the schedule before coming to class 💗

With this forward momentum we can find motivation to come back to or begin projects, practices and routines that can support sustainable change and healing in our lives. Virgo asks us to take responsibility and accountability for our health through discernment with more focused attention to detail.

Our September schedule is now LIVE with some new classes at times!

Ati is back with ✨Core Flow✨on Monday & Wednesday at 9am (with virtual option)

🪷Jasmine is back to teaching her Level 2/3 Vinyasa on Tuesdays NOW at 11am (along with Tony on Thursdays at 7pm) for a Yogic Adventure! Try poses and practices you have never tried before to get unstuck and free 🤸🏼‍♀️

🪷Thursday’s community vinyasa basics is now at 11am with Jasmine along with Wednesdays at 2pm with Laetitia 🪷

Head over to the link in our bio and register and our August 2 anniversary 20% sale is still on through the 31st to stock up on class cards 🙌🏽

🥰 Start your kids (and your) week off with the yoga you love 💗 Yoga for youth is back today after school at 4:15 and ever Monday for tweens as they navigate middle school and starting September 12th, every Thursday at 4:15 with yoga for younger yogis in elementary school 👼

Yoga brings focus and calm to young minds, joyful movement for strength and flexibility to their growing bodies and conscious connection to their spirit and community.

This community class is by donation $5-$15 an you can Create a child’s profile easily through your momence account or come to register them today!!

Share this post with all your parent friends 🫶🏼

♍️ Happy Virgo Season ♍️ We’re ready to move into some calmer more stable waters as mercury goes direct next week and back to our grounding, balancing routines and schedules as we approach the fall equinox.

We have two wonderful classes with our Virgo queen Andrea Stern today as she steps in for Chanda at 12 for Hatha basics and her weekly Friday Night Chill community restorative with her co- founder at 7:30pm.

Other wonderful offerings include Community Class with Caylyn, Hatha Yoga with Max and not to missed Jivamukti Yoga and Sound bath experience with Chris Hill .

Celebrate the end of a wild week with calming down the nervous system with mindful movement, music and meditation 🧘🏾‍♀️

🤸🏽‍♂️Yogis! Join Jasmine and Kate for a cosmic adventure in LA diving deep into Patanjali’s transformative Yoga Sutras and bringing them to life through sacred sequencing to embody the teachings through the art of vinyasa krama 🙏🏽

Translated to step by step or wise progression, vinyasa is a process and practice of abhyasa (practice) and viaragya (non-attachment) to experience chitta vritti nirodha ( yoga) the thoughtless state of mind where we return to abiding in our true nature 🪷

And no better time to practice these qualities than right after the US election! All 200 hour grads from all schools are welcome as well as any seasoned practitioners wanting to reignite your passion for your practice and teaching as Embodied Philosophy 🧘🏻‍♂️

Jasmine and Kate will bring the wisdom and creativity from their years of personal practice, study and teaching to facilitate a space for disciplined practice: Tapas, svadyaya: self study and inquiry and Isvarapranidhana: surrender and service as kriya yoga, the path of action. You will be inspired and initiated into becoming a more confident, creative and compassionate teacher as you deepen your devotion to your personal Sadhana and self study and be encouraged to teach and practice through the lens of your own lived experience.

Sign up now at before early bird ends on October 1st! Lotus grads receive 20% off 🫶🏼

🪷Coming Up Sunday, September 1st! New Moon BREATHE + RESTORE:
Kundalini Pranayama, Meditation + Sound Healing for Deep Restoration w / Yael Haar


🪷We’re so ready to flow into calmer waters next week with Virgo season starting and Virgo New Moon on September 2nd Make sure to join us for a sacred ceremony to set grounding intentions with our inspiring friend, Yael ❤️

Join us September 1st at 5-6:30pm for a gorgeous New Moon ritual : BREATHE + RESTORE:
Kundalini Pranayama, Meditation + Sound Healing for Deep Restoration w / Yael Haar

Spend your Sunday evening at Lotusland honoring the energy of the new moon by clearing space and slowing down the mind and body to land in a space of inner serenity to initiate and visualize any personal change. In BREATHE + RESTORE Yael will guide you through restorative pranayama (breath techniques) to release stress and tension. We practice circulating our life-force and activating the parasympathetic nervous system to allow our bodies to move into a restorative state. In this gentle softening of the body we will reconnect to the original Self, our core energetic state. This will be followed by a mantra (chanting) meditation to stimulate deep intuition and activate our senses.

The session will close with a deeply rejuvenating extended sound bath (30 minutes) including symphonic gong and chimes. Give yourself the gift of rest and relaxation. Take the time to fill your energetic cup.

Sliding scale $30 - $50

Sign up now in the link in our bio 🫶🏼

🌝We start the week off with cosmic bang with a full super blue moon in Aquarius 🌝Breaking that down: Full moons are always charged moments but when its a super moon it means its super close to the earth effecting us even more, blue moon means it’s a rare second full moon in the same month and in Aquarius/Uranus energy expect revolutions, upheavals and breakthroughs of some sort🫠No wonder August is supposed to have some the the most challenging astrology of the year with mercury in retrograde at the same time its like cosmic joke.

Abhaya mudra is the mudra of protection and fearlessness and perfect to practice today to cultivate inner strength and peace in the midst of the intense energies🫸🏽

Stand or sit comfortably.
Raise your right hand to shoulder level with the palm facing outward and fingers extended upwards.
The left hand can rest on the lap or thigh, or form a complementary mudra.
Keep the elbow slightly bent and relaxed.
Gaze softly at the horizon or close your eyes to internalize the practice.

Thank goodness Ati is back from Paris to start us off with her Core Flow at 9am Monday/Wednesday to cultivate the inner strength and centeredness necessary to get through tumultuous times and Danielle is back on Friday morning at 9am with Kundalini Yoga to harness our creative power and Chris will finish of the week’s exciting events with his grounding, balancing Jivamukti Yoga and healing sound bath to melt away any stress or tension. The medicine for this week is to ground the restless mind into to the body and moment, make regular practice your anchor, practice daily if you can even for 10 minutes, hydrate and nourish with healthy meals, don’t take on too much and practice protective boundaries as self care.

📝Good luck to all the kids starting a new grade and we have begun early registration for our January 2025 Yoga School, our Weekend 200 Hour Yoga Teacher Training for you to take the next step in your practice and huge leap in your life! For all the details, join on Saturday 9/14 after Love Saves the Day for an info session. Sign up in the link in our bio🫶🏼

Spaces are filling up so make sure to apply and register soon for our life changing program developed for over 25 years for you to find your voice, cultivate a daily spiritual practice from which to live your yoga and teach the practices you love if you chose.

For a taste of Yoga School, to inspire your teaching and practice join and in LA November 8-10 at for a weekend immersion into The Yoga Sutras and Sequencing and take the next step in your practice and teaching ❤️🙏🏽

🌞 🔥

We’re continuing to celebrate the spirit of summer for the last month of pitta season through early October in the Ayurvedic calendar, with our sunrise flow 7am challenge while the days are still long and we can rise and shine with the sun and receive it’s benefits of light, energy, warmth and productivity!

Join our Tuesday/Thursday 7 am Sunrise Flow Challenge through September and celebrate the last month of summer 😎 Practice 8 or more times and receive a $108 credit in your account! Bring a friend for FREE with discount code SUNBFF

In Ayurveda, Yoga’s sister science of healing, our daily routines and rituals are called Dinacharya, a concept that looks at the cycles of nature and bases our daily routines around our particular constitution or personal dosha to help establish balance in our lives.

Ritucharya consists of seasonal routines to establish health and balance. Both bless us with ancient wisdom that ask us to take personal responsibility for our personal wellness and self-care and when aligned with the cycles of nature deepens our relationship with greater than ourselves.

Yoga unties both, union with our Selves and the world around us.

We’re still in the depths of fiery Pitta season so inflammation of all sorts abound, especially the skin, blood, digestive system and liver.

So chilling out through morning yoga, hydration and eating juicy fresh fruits and vegetables and staying away from spicy food, alcohol and meat are recommended. Spend time in nature, logging off social media or news that can arouse aggression or anything one to ignite our temper, grounding and regularity is the medicine to strengthen our immune systems, anchor our minds, bodies, nervous systems and lives for optimal physical, mental and emotional well being.

🌟A quick reminder since we’re a bit out of practice, the Covid surge is real with more folks in our communities testing positive so please stay home and practice virtually with us if you have any cold symptoms to support your own and each other’s health. 🙏🏽🙏🏽

Sending so much love and light to you all!

Painting by

📚 🙏 Early bird registration for Lotusland Yoga School 2025 is now open! Our 200 hour Yoga Teacher Training begins January 23rd - May 17th to deepen your studies and practices of yoga 🧘🏻‍♂️ 🤸🏽‍♀️

Join us on a 4 month journey into the heart and soul of the yogic path towards personal and collective liberation 💘

💫You will deepen your understanding and practice of all eight limbs of yoga and develop a personal Sadhana (a personal daily practice) to live your dharma (your unique purpose or path) with compassion, to be of service to others as a healing agent in our world. Whether you choose to be a Yoga teacher or simply live your yoga as a way of life, this wholistic program will give you the tools to cultivate more physical and mental health, peace and joy in the midst of the many challenges we face.

💫The art of Sequencing and teaching asana, practicing pranayama and leading meditation are all taught interwoven with exploring and practicing yoga’s rich history and teachings on Sanskrit, chakras, mantras and mudras, spiritual texts such as the Yoga Sutras and Bhagavad Gita.

💫Developed over 25 Years, our training is adapted to support your unique voice and life through yogic lifestyle practices like Ayurveda and taught through the lens of trauma informed yoga, inclusivity and social equity to make yoga accessible to every body.

💫Through dynamic and interactive group practice and lectures taught by our inspiring teachers, in-class teaching practice, 1:1 mentorship, self-inquiry, contemplative personal practice and homework assignments - you will uncover your unique voice & be empowered to teach if you choose, in an authentic way, aligned with your truest self.

👐🏽Head over to the link in our bio to apply and register as space is limited🫶🏼 You will receive your preliminary reading and writing assignments and 20% off classes until January when classes are FREE through May!

We can’t wait to start the new year putting our intentions into motion with you!

🫶🏼 🫶🏼 This month were celebrating all the special qualities of Lotusland along the meaning behind symbols we chose for our murals like the story of the hummingbird and of course the Lotus.

Mudras are an integral part of Lotus Flow as yoga’s sacred sign language and bringing our spiritual practice to the most simple gestures in our fingers and lives. Mudras help us set intention for our practice and effect our minds, bodies and prana in powerful ways. The word Mudra is derived from the Sanskrit root, Mud, to bring Joy. These simple gestures are like sacred spells and can awaken the many different energy currents within us and bring us into contact with our consciousness. We can effectively engage and influence our body and our mind by bending, crossing, extending, or touching the fingers with other fingers to become cosmic conductors of our inner world conducting our energy inward and outward.

“Hands are considered our most precious organs of action. In yogic thought, hands and feet are said to be the conduits of the five elements -space, air, fire, water and earth and all the planets.When we use our limbs in accordance with the sacred laws of nature, every action worships and praises the Divinity in All things.” - Maya Tiwari

Join us all month to learn simple and powerful yoga in your hands 🙌🏾 like the Mudra Jasmine is teaching Kaleshvara, in honor of the Hindu Goddess Kali, representing time and transformation practiced with breath and retention, helps us slow down time and stop destructive thoughts and habits and patterns.

Birthday Flash Sale 🎂🥳🎉 TODAY ONLY get 20% off everything!

Come by the studio for a Lotusland T-shirt and participate in our Silent Auction - you could bid on:

🪷 Ayurvedic Consultation & Private with
🪷 1:1 Yoga of any style with .yoga
🪷 Sound Healing session with
🪷 1:1 Pilates session with
🪷 2 Yoga mentorship sessions with
🪷 1:1 Kundalini session

Come party with Zoë for Friday Night Live at 5:30, last one before she leaves for her beach vacation! 💃🏽🎶 and stick around for Friday Night Chill with Andrea & Emily at 7:30 for an opportunity for deep relaxation and rejuvenation to start your weekend ✨😴

FNL is a dynamic and joyful Lotus Flow vinyasa practice to the tune of live music by none-other than Zoë’s musical papa, Niko!

FNC is a donation-based Restorative Yoga practice —
TendWell Collective co-founders, Andrea Stern and Emily Hedges, will help you get cozy and nested so that we can rest together in community. Rest is a pathway to tap back into the well of innovation, creativity, and humanity that lies within each of us.

Sign up for one or both to carry movement and mindfulness into your weekend 🪷

🦁 We’re celebrating our Lotusland’s Leo ♌️ birthday all month by honoring our evolution through many incarnations and their lessons as well as the rituals that have that have remained consistent throughout like our 7am Sun Celebration classes! Todays 8/8 Lions Gate portal signifies infinity with the 8 on its side :)

! We opened LLNYC in 1999 with Jasmine teaching M-F at 7 am with Chanting the Gayatri Mantra and Surya Namaskar inspired hour (sometimes 2 😉) moving mantra and meditation practice honoring the sunrise (Check out the photos of the instructional CD with original music by from New Orleans before yoga videos and IG 🥰) to begin the day by awaking to the light within yo spread throughout the day 🌞 Soon and Leo goddess took over in NY and SF and the class continues today as Sunrise Flow on Tuesday and Thursdays at 7am with Tom and Katja! 🌞

We’re celebrating our centers OG longevity and devotion to our yogic roots with a Sunrise Celebration challenge starting next Tuesday for the last weeks of summer until the Fall Equinox! Come to 9 or more 7ams and receive a $108 credit to your Lotusland momence account to put towards any studio offering🥳

Who remembers Sun Celebs ?!? You can join virtually from NYC !! Comment Sun Celebs to to join the challenge and use the Leo and pitta season competitive fire 🔥 to win🥇

All month we’re celebrating the beauty and magic that is our Lotusland teaching team and their passions — their beautiful spirits and talents get to ✨SHINE✨ with special classes, bringing unique offerings to your sanctuary in the city!

We continued to honor this powerful New Moon in Leo with a special Wednesday night offering this week - Yin Yoga Sound Bath with Zoë & Chris 🌑🦁

There would simply be no Lotusland without Zoë and the grounding, loving Ta**us energy she brings to the slower-paced offerings. She is passionate about supporting people’s movement and mindfulness practice as a joyful, creative, and spiritual experience.

Yin Yoga is low to the ground poses held for longer periods of time with a focus on deep breathing to balance the energetic system, increase flexibility and look within. Long held nourishing and meditative Yin yoga postures will allow you to dive deep within the emotional body as Sound Bath with gongs and bowls stimulate deep healing of the nervous system.

Chris, who has been offering regular sound bath experiences to the Lotus community, brings such a light to every class, infusing compassion and his deep passion for the sound healing modality into every offering. He’s taken many trips to the Himalayas working with master teachers to bring the healing power of singing bowls to YOU ✨

This New Moon practice will be infused with a sound bath throughout and then will flow into a long-form sound bath for savasana using sound healing instruments including antique singing bowls from the Himalayas imbued with healing mantras. The frequency of the bowls create vibrational sound harmonics that impact the sympathetic nervous system by engaging the relaxation reflex, (and disrupting the pain reflex) creating an overall deep sense of well being, meditation and relaxation.

Join us for this beautiful evening practice 🪷

#🌚We’re starting the week with a big and bold new moon in Leo, and at Lotusland we’re setting big intentions for new beginnings as we turn 2 with a celebration with YOU on Sunday, August 11th 🥳
Join us for a FREE open house all day as a way for us to give back to you with free classes, and discounted class cards, raffles, a back to school clothing swap and silent auction for private sessions and more from our community ❤️

We’re also celebrating a new year for our kids as they head back to school and wish them all the best as they step into a new grade and parents get to find some structure again! We have expanded Our Community Yoga for Youth to two classes due to its wild popularity with Mondays at 4:15 - 5:10 for middle schoolers 10-14yr and Thursdays at 4:15 - 5:10 for elementary schoolers 6-9yr to learn and practice all the techniques of yoga including Asana, pranayama and Meditation, adapted to their age groups to have fun as they receive the benefits of a calmer, more focused mind and strong, flexible and healthy body and connection to spirit and nature. Yoga can be invaluable for our youth to develop confidence and a healthy and peaceful relationship with they who are and each other. Add a child to your momence account easily and pay what you can 👌

In the same way, yoga calls us to continue to begin again and again as the first yoga sutra starts with Atha Yoganusasanam, Now begins the practice of yoga. Now matter how many times we may fall off our spiritual practices and routines, yoga invites us to return and begin again and carve the time out in our schedules devoted to our physical, mental and spiritual health. Like the amazing olympians we have been watching, inspiring perseverance, practice and sacrifice…. we know what it takes some days to get to the studio and our mats to achieve our personal intentions 🤸🏽‍♂️Some days it takes herculean strength to show up in the midst of personal and global upheaval and we want to support all your efforts and Tapas by making every class affordable to you through our sliding scale memberships.

Head over to our website and link in our bio for all the details and get registered today.

🥳Happy Birthday Lotusland 🥳 & congrats to our raffle winners!! 💗 Hope, Julie, and Lilia

As we flow into our 3rd year on Valencia Street, we’re feeling the spirit of rebirth and renewal and potential for change! With the new moon in bold and creative Leo coming up this weekend, and the actual gifts of Mercury going into retrograde which calls on us to rewind and look back and within to discern and learn before initiating something new, we’re also rewinding and looking back to the past for inspiration to inspire growth 🤩

It has been True Love at first OM with all of you in the sacred space we put our heart and soul in every day, along with our wonderful team of talented teachers sharing their passion for the practice, each bringing their unique qualities and gifts to every class. We have the entire zodiac wheel on the schedule and my sister Ariana’s Virgo spirit always with us, looking over us with her discerning third eye for detail :) And thank YOU for bringing your true selves to the mat everyday to honor and celebrate in an authentic way through the powerful practices of Yoga.

Come Celebrate the community YOU created with us on August 11th with free classes and refreshments, 20% sale on class cards, raffle, silent auction and clothing swap!

🪷

❤️ Registration for Lotusland Yoga SF’s 2025 Yoga School is OPEN! ❤️

Begin the New Year immersed in what you Love. Our 200 Hour Yoga Alliance Registered Weekend Yoga Teacher Training program begins January 23rd - May 17th in our San Francisco sanctuary in the city. Our wholistic program, developed over 24 years, will challenge you physically, inspire you mentally and awaken you spiritually in an intentionally intimate training for more personal attention and well as foster community connection to support you on a life-long adventure!

You will be guided by program director JasmineTarkeshi and her incredible team of senior teachers and mentors ready to guide you on your personal path through honoring Yoga’s roots and adapting them to our contemporary times. You will be steeped in the study of Yoga philosophy, practice and teaching of Asana, Pranayama and Meditation along with Sequencing, Hands on Assists, Alignment and Anatomy, Ayurveda, the Chakra System, Mantra, Mudra, Trauma Informed teaching, Restorative Yoga, Karma Yoga and much more to develop a personal practice from which you can teach the practice you love right away!

Yoga School is for everyone! Whether you desire to deepen your personal practice, knowledge and study of yoga or want start teaching right away as a registered Yoga Teacher, Yoga School is for YOU.Through group practice and lectures taught by our inspiring teachers, in-class teaching practice, 1:1 mentorship, self-inquiry, personal practice and homework assignments - you will uncover your unique voice & be empowered to teach if you choose, in an authentic way, aligned with your truest self. We welcome and encourage the full range of experience regardless of age or ability along with diversity of race, religion and sexual orientation and identification, celebrating Yoga’s spirit of universality. BIPOC 50% scholarships and 25% work trade positions available along with payment plans.

Apply and Register. Applications are open but space is limited! Head over to our website for all the details and to apply at your earliest.

Tuition includes Free Yoga classes at Lotusland Yoga SF in person and virtually from January 1st to get you prepared. You will also receive your book list and first reading and writing assignment due before Yoga School begins.

🙌🏾 We’re feeling all the feels these days with big energies of excitement and fear and everything between along with some accompanying symptoms like stress, anxiety and sleeplessness that can lead to many physical disturbances.

Reiki to the rescue! Join us this weekend with our incredible teacher and healer for the opportunity to awaken to your own healing power and lead with love (it’s Leo ♌️ season after all) to get through these next few months and offer this peaceful practice to others.

Reiki is a form of energy healing that originated in Japan in the early 20th century and It’s based on the idea that we all have an unseen “life force energy” that flows through our bodies. A Reiki practitioner gently moves her hands just above or on the client’s clothed body, with the intention of reducing stress and promoting healing by encouraging a healthy flow of energy. Reiki therapy is a way of guiding energy throughout the body to promote the recipient’s self-healing abilities. The word “Reiki” is a combination of two Japanese words: “rei,” which means “God’s wisdom,” or “the higher power,” and “ki,” which means “life force energy,” Similar to Prana in yoga philosophy.

One of the main benefits of Reiki (which leads to a lot of other benefits) is stress reduction. Our bodies cannot heal when they’re in a stressed state all the time.
Reiki gives your body a break from the stresses of daily life, potentially helping relieve tension and return you to a state of relaxation. Once in this state, your body may be better able to heal any damage brought on by stress, injury, or disease. Reiki can invoke the parasympathetic response in our bodies and helps to support the autonomic nervous system toward a state of safety, rest, recovery, and ease.

To learn more and begin your journey of a lifetime of healing register today in the link in our bio 🫶🏼

🍎📓✏️ 🧘🏾‍♀️ Today we’re celebrating our amazing apprentice community class yoga teachers who passionately share their love of yoga as they put in their post Lotusland Yoga School hours 🙏🏽 Along with seasoned teachers offering their classes to serve our community through $0-$15 donations, our newest teachers bring their fresh perspectives and positivity to every class as they prepare to be on the permanent schedule with the encouragement and feedback of one of senior teachers in every class.

This is one of our stand out offerings of our 200 Hour Teacher Training, the actual teaching right after graduation for those students ready to share their love of all they have learned over the course of 4 months. Teaching is an integral part of the program to connect to the true self and cultivate courage and confidence in who we are.

Many of our beloved teachers, even the inspiring Zoe and Tony, did not have the interest or intention to teach when they registered for Yoga School years ago! But our rich and deep program of devotion and discipline, taught by our expert teachers, arouses the natural urge and joy to share the profound art and science of yoga through cultivating a personal daily practice.

Come experience their classes as they shine through putting their hearts and souls in every class and you too may be bit by the teaching bug 😉 as they pass the torch to you! Registration is now open for our 2025 Yoga School Program beginning January 23rd - May 17th

Community Class - donation-based yoga for everybody

All Levels Vinyasa * Fri 2 - 3:15pm

Vinyasa Basics * Thurs 2 - 3:15pm | Sat 6:30 - 7:45pm

Sunrise Flow * Tues 7 - 8am

Yoga for Youth ages 9 - 14 * Mon 4:15 - 5:10pm

Friday Night Chill: Community Restorative * Fri 7:30 - 8:45pm

Sign up in the link in our bio today or show up with a friend in person👫🏽