Preggo Pilates

I just spent an amazing weekend leading my Preggo Pilates Level 1 Teacher Training. First time back in all its glory since before the pandemic. I am so grateful that my job includes sharing my passion for pre and postnatal Pilates and the importance of pelvic health awareness for all of us. These teacher trainers gave it their all. Their curiosity and willingness to dive deep, share their personal stories and stay focused despite the oodles of info thrown their way was impressive. Part of what makes this training so special are my incredible guest speakers .physioga whose expertise compliments the Pilates we teach. generously gave of their time and let the trainers experience teaching Pilates to real, live pregnant people. Pilates needs more trainers with this expertise and awareness of the state of women’s health and what an impact we can have when supporting our students/clients with up to date research about diastasis recti, prolapse, pelvic health and empowered birth. Congratulations to .tempone.3 for completing Level 1. A job well done!!

Happy New Year - Our first newsletter of the year. New Years Greeting from Preggo Pilates. Start 2024 by getting 10% off select services and on-demand membership. Wishing you all a healthy start to 2024!

Need a last minute gift? 10% off Holiday Purchases until Dec 25th. *|www.preggopilates.com|*

Post to Preggo Pilates
🍁🙏🍁 Heartfelt Gratitude & Happy Thanksgiving 🍁🙏🍁 - [Campaign URL] HAVE A WONDERFUL DAY WITH FRIENDS AND FAMILY! ENJOY SOME FREE ON-DEMAND PILATES AS WELL.

Rome was not built in a day but a day was all and I had to explore. 29k+ steps, over 12 miles of walking for a round robin of the greatest hits. We started with the Roman Forum, totally lucked out by randomly entering through the side entrance with zero line, then onward to the Pantheon, followed by the Spanish steps, and a wee stop off at the Swiss Insitute where I lived 1976/77, followed by the Trevi fountain and to assuage our fatigued soles/souls we capped the day off with a classic Roman aperitivo. I could not have asked for a better travel companion than dearest Johanna. What an amazing and wonderous last day of our joint European adventure we had. Of course, I had to sport my shirt. Always bringing awareness and conversations about pelvic health all over the world 💕grateful and inspired.

Siena your magic and beauty are alive and well. We spent a lovely day meandering your streets, admiring the Duomo and of course, eating gelato and ogling espresso makers. So grateful for this vacation and my travel companion

Jet lag recovery Provençal style…hydrotherapy to reset the nervous system and celebrating my oldest starting college by traveling..setting the tone for the decade to come, filling my cup…gratitude

It’s been 6 1/2 years since I took a vacation just for me that was longer than a weekend. I am super excited to spend the next two weeks exploring Provence, Tuscany and Rome with fabulous Johanna Hulick. The 1/2 empty nest has an upside💕. Thx to for keeping the home front running. Grateful and excited.

That’s a wrap for Pelvicon 2023! What an amazing weekend with 600+ pelvic health PTs and educators. I’m humbled and honored to learn so much from so many fascinating practitioners and researchers. One of my favorite conferences of the year made even more special with my SF crew .physioga I love learning about the newest research so that I can better serve my clients, students and mentees. Grateful and blessed that I love my job this much.

It was a milestone week for our family. My eldest graduated from high school. I am in awe of this young man and what a gifted, thoughtful and curious human he is. Congratulations Julian and may your next educational adventure at UC BERKELEY blow your mind. .f_c

Wow!! It's been a long journey. I am super excited to be a first time Pilates On Tour presenter!! I cannot wait to share my passion for pre/postnatal Pilates and pelvic health with the international Pilates community.

Let's learn together IN-PERSON! Yea!

Balanced Body is giving an additional 15% off their early bird pricing to Pilates on Tour in Monterey, February 2023.
If you've been dreaming of gathering and moving together like I have, you won't want to miss this.

Pack your bags & join me, , and a dream-team of Pilates experts for Pilates on Tour Monterey this February! ☀️🤸🐠
This is THE continuing education conference for Pilates and movement professionals that you don’t want to miss. Come for today's leading-edge topics, innovative teaching
tips, and movement techniques. Stay for some of the most beautiful scenery in the world. 🏝

JOIN ME & DOZENS OF OTHER AMAZING PILATES EDUCATORS
📍 Monterey, California
🗓 February 10-12, 2023
⏰ Act fast to snag EXTRA Early Bird Savings
🎉Get an EXTRA 15% OFF the already-discounted Early Bird pricing when you register
before November 19th 🎉
Learn more and register here 󰗒https://pilatesontour.com/




BAM Pilates
​​waterman.750

In Motioncavagna


pilates




goldwattsmyers.520


s.john.7
balance
Pilates Centerviktor

EHS Pilates

Continuing education preggopilates style-excited to be heading to Atlanta with to attend Pelvi Con. A two day conference all about pelvic floor health and current research! Woohoo!

I’m absolutely thrilled to be chatting today at 3pm with my friend and amazing teacher about postpartum recovery. Join us! I promise we will make you laugh and you’ll learn something.

Preggo Pilates fans and friends check out my new home studio and upcoming in-person group offerings at EHS Pilates in the Mission. Get in on some Pilates magic with Steph.

Spring News from Preggo Pilates Welcome to Our Newsletter! April 19, 2022 Hello Everyone! I hope you and yours had a wonderful spring Easter/Passover/Ramadan weekend. In January I had a "soft open" of my brand-new home studio in Po

Merry merry and happy holidays from Joshua Tree. Rest, rejuvenate and reset.

A fascinating read about the racist and unscientific origins of BMI and its application.

The Racist and Problematic Origins of the Body Mass Index BMI is not the standard of health it's been made out to be.