Intent Training Methods
We are a 1500 sq ft functional training gym in the the South Bay.
We are an appointment only facility for personal training and our individualized coaching clients.
08/21/2023
Here at Intent Training Methods we are helping you be your best selves by ⬇️
💪🏼 Creating individualized fitness programs
🌤️ Helping improve stress management
🌱 Building nutritional habits
Check our website: Link in bio🔗
05/11/2023
Welcome Lauren P. to the Intent Team 🎉
Lauren Perrucci
Mind-Body Strength Coach
Lauren walked away from tech burnout in 2021 to pursue her passion in coaching and strength training. She is dual certified as a Somatic Coach/Bodyworker and Functional Strength Coach, offering her clients a unique approach to holistic wellness.
Lauren helps her clients develop their own unique sense of self - in life and body - by getting super clear on what they truly want. Together, they develop an individualized plan to not only achieve goals, but also to find purpose in the process along the way.
Outside of the gym, Lauren loves to cook with her family and enjoys being outdoors as much as possible. She lives in Willow Glen with her husband, Tony, and two young boys.
BS Biochemistry & Cell Biology
Strozzi Institute Somatic Coach, ICF ACC
Strozzi Institute Somatic Bodyworker, Level 1
Certified Functional Strength Coach, Level 1
05/07/2023
Proud sponsored of !
12/06/2022
One year ago today- we signed our lease to open Intent Training Methods.
We are grateful for our clients and community we have create to help make all of our dreams into reality.
Here is to year 2 of helping clients achieving goals and become the best version of themselves.
10/24/2022
We are excited to host the 7th annual Movember Barbell Bash!
2️⃣ workouts || all fitness levels are welcomed
1️⃣ great cause
11.12.22 || 10am
1321. South Wi******er Blvd. SJ 95128
RSVP - [email protected]
Happy Birthday to this full time Mom, coach, business owner and an amazing Wife! I Love you!
05/31/2022
Thank you to those who gave the ultimate sacrifice so we can have the freedom to suffer through workouts that celebrate you. 🇺🇸
Photo cred
05/30/2022
Successful 1st annual Murph event. ✅
Looking forward to many more fun events with our family.
05/29/2022
& just like that- what a successful Murph/Open House. We are so grateful for the clients who participated & joined us in celebrating our gym.
A very big thank you to .eleganttable & for making this Grand Opening happen.
05/26/2022
05/26/2022
3️⃣ more days! 🥳🥳🥳
We put in the hard work, now we get to celebrate this special occasion. 🎉 There will be light appetizers, refreshments, body fat analysis, and chair massage/stretching.
Open House is from 11-1pm.
Message us if you have any questions. We are looking forward to celebrating with you all.
4 Reasons Ring Pull Ups are awesome and you should add them into your training..
1️⃣ Improved shoulder health and mobility- They require more stability than a pull-up on a bar but also add more freedom of movement and a relief to your shoulder and elbow joints from traditional “straight bar” pull-ups.
2️⃣ Grip Friendly and Grip Variety- the rings themselves offer a more comfortable grip as than a straight bar and you can pull in a pronated, supinated, neutral grip or anything in between!
3️⃣ More Muscle Activation - By stabilizing your core to prevent swinging on the rings- it possess a great amount of core and upper body strength.
4️⃣Variety- If your pull-ups have stalled lately add these in for a cycle then go back to normal pull-ups. We bet you will see a substantial improvement in your normal pull-ups. Conversely, if you don’t have your first pull-up yet you don’t need variation quite yet. Stick to the basics pulling exercises and build a great foundation of strength before adding in variety.
Need help getting your first pull up? We got YOU! DM for more information ✉️
05/16/2022
Less than 2️⃣ weeks until our Murph Event
All fitness levels are welcomed. Come by & get your sweat on and have some fun while honoring those individuals who served, continued to served & who gave the ultimate sacrifice 🇺🇸
Goals change, INTENTions change, but training should always be enjoyable (unless it’s for sport). That is what makes fitness sustainable for life.
My goal isn’t to sn**ch the most weight possible like I used to but I still enjoy doing a weightlifting variation once a week. I enjoy weightlifting for the art of it; as it lets me express power, speed, coordination as well as mobility to name a few. This is a reminder that just because your goals change (current goal is to run a sub 20 minute 5k) and you may not be able to perform a particular movement or skill to the max potential that you once could, doesn’t mean you cant still train it because you enjoy it. I do it because I love experiencing fitness, moving my body and all of the amazing things I can do with it.
10 minute EMOM
1 Sn**ch + 1 Hang Sn**ch @ 185 #
05/11/2022
This girl is on fire 🔥🔥🔥
37 weeks pregnant & still kicking butt in and out of the gym. We are so excited to meet baby boy Perrucci.
05/05/2022
Intent Training Methods is officially open for business 🎉💪🏼
We are a 1500 sq ft functional training gym in the the South Bay. We are an appointment only facility for personal training and our individualized coaching clients.
Let us know how we can take your fitness to the next level.
DM us if you’re interested in touring the facility and services we have to offer!
05/05/2022
The day is almost here! 🎉
Intent Training Methods is having our open house on 5.29.22 from 11-1pm. Please come see our brand new facility and all we have to offer. There will be light appetizers and refreshments 🧁🍓
We will also be doing a Memorial Day “Murph” workout from 7:30-10:30am. DM us if you are interested in signing up.
Click here to claim your Sponsored Listing.
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1321 S Wi******er Boulevard
San Jose, CA
95128
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