CrossFit Silicon Valley

🌟Introducing starting September 2024.
We want to highlight our committed members every month. 🏆
✅You MUST register and CHECK-IN on StreamFit for 16 or more days and we will add you to the board 📆 (for our Part-Timers, if you commit to your 3x a week the entire month, you will be included)

📢One random winner will win a $50💰visa gift card to use anyway they’d like. We want to reward you for showing up for yourself, and value your presence at the box. 💪🏾❤️👊🏽

🏋️‍♀️✨

Happy Birthday Jason Su!!

Your WHY on a leather keychain.

📣 Exciting news, CrossFit Silicon Valley fans! 🏋️‍♂️ Our exclusive thermoflasks are now available for purchase! Here are the pricing details:

🔵 Thermoflask with our logo: $50
🟢 Thermoflask with our logo and your custom name: $55
🔴 Thermoflask with a custom image/quote: $59

🛒 We are now accepting orders, so grab yours today and show your support for CrossFit Silicon Valley! 💪 Thank you for representing our community with pride.

To reserve your swag you can pay:

VENMO: Ron-Osenbaugh-1

Zelle: 808-745-0955

*Please notate which letter you’re interested in and your name. For questions you can email: [email protected]

Join us for a series of seminars across the country, where we’ll be sharing our top training techniques and insights. Here’s the schedule:

•CrossFit Silicon Valley
September 14, 2024
350 Lincoln Ave, San Jose, CA 95126
DM for details.

•CrossFit Jigsaw
September 15, 2024
° 42514 Albrae St, Fremont, CA 94538
DM for details.

•Immortals Gym
September 21-22, 2024
1228 Main St, Delano, CA 93215
DM .gyms or email
[email protected] for details.

•LIFT Training Collective
September 28, 2024
20 3rd Avenue, Suite B, Burlington, MA 01803
DM .training.co or email [email protected]
for details.

•CrossFit Wheelhouse
9035 Gap Newport Pike, Avondale, PA 19311
DM or email [email protected] for details.

WE’RE COOKING! S T A Y T U N E D!
CrossFork is coming your way this summer 2024 - Stay tuned for groundbreaking conversations, and a whole lot of inspiration! 🌟

The Open is back and so is Friday Night Lights! Join us tomorrow for the 24.1 workout – whether you’re hitting the mat or cheering from the sidelines, let’s kick off the weekend together! 🏋️‍♂️ First heat starts at 6pm. See you there!

Elevating our fitness game in perfect harmony. Matching outfits, shared goals, unstoppable vibes. 💯

Let's send Coach Sepi off with a wave of good vibes as she heads home to Tonga! 🌟 her humbleness and welcoming spirit will be dearly missed, but rest assured, she'll be back! We're more than a gym; we're a family, and Coach Sepi is at the heart of it. Safe travels, Coach! Drop some love in the comments for her 💙

Happy Birthday to our incredible coaches, Art and Roxy! 🎂💪 These two are the real MVPs of muscle and motivation. May your gains be plenty and your cheat meals guilt-free! 🎈🍰

To our men and women in uniform, past, present, and future, God bless you and thank you!

Lets go! Shoot your shot! Sign up and test yourself.

🥇🏋️‍♂️ Shoutout to our amazing owner, Ron! 🙌 He dominated the 2023 USA NorCal Weightlifting Competition, bringing home not one, not two, but THREE gold medals! 🏅🏅🏅 Ron's hard work paid off with 1st place in Sn**ch, 1st place in Clean and Jerk, and 1st place overall! 🏋️‍♂️💪 Way to show us how it's done, Ron! 👏👏

If your wall ball doesn’t look like this…are you even doing CrossFit bro?

🎉 Happy birthday to our fearless leader Ron! 🎂 We appreciate everything you've done for us at CFSV. Thank you for creating a community that goes beyond just a gym, where we can grow both mentally and physically, and build lasting friendships. Today, it's all about celebrating you! 🥳

If you’re looking for something fun…go support our own Ricardo in Kinky Boots at City Lights Theater Company.

Borrowed, but the feeling is ahhhhh.

Borrowed, but it speaks to me. Read it again!

What a great turn out for our anniversary and competition. Huge shout out to all of you. Also here’s the link to our online store. https://www.fullyamped.com/collections/crossfit-silicon-valley?page=2&grid_list=grid-view

Calm before the storm!! 15 yrs! CFSV SMACKDOWN! Let’s go!!

It’s almost time!! People hard at work getting ready for tomorrow’s “Smackdown” and 15th anniversary!!

Here’s to strong women. May we know them. May we be them. And may we raise them. 💪🏽❤️

Today was a friendly reminder that summer is around the corner! ☀️ We almost made it halfway through 2023. Don’t forget your goals! Stick with them!

Big shoutout to all our athletes who competed at Festivus! You all showed up and did the damn thing! Hard work pays off! 💪🏽🔥

This morning we said Aloha and Ma'halo to Ligia a member of our morning classes. Ligia's presence and energy will be missed but her spirit will continue to course through the friendships that she has created in our community. Best of luck on your new adventure Ligia & Abe! ❤️

Coach .87 breaking down the WOD. Week 1 of the new power cycle. Back squats being served up.

We have lots of events coming up! A rope event with RPM, book your DEXA Scans with Body Spec and don’t forget to register for Festivus Games!

What a difference a day makes. Great job those of you showing up for an incredibly hard workout. This is how you get fit and do the workouts you don’t want to do.

What a difference 1 day makes. Great job showing up on a very hard workout. This is what will make you stronger and fitter.

benefits of finishing a nasty workout…girl scout cookie shopping.