Elena Pezzini

ICF professional certified group coaching. 2X a month :) Online

https://www.youhavegotthepower.com/international-power-team-coaching/

Very affordable, with long lasting impact and powerful results!

Next session tomorrow, Labor Day, @ 1 pm USA Pacific

Team / Group Coaching - You Have Got The Power Stronger Together! Group / Team Coaching1 Coach World*International* Powerful New Mind Tools A successful Team / Group Coaching program works like a compounding formula, to ensure that your progress and momentum are exponential, in both, your personal and professional life. Watch Replays FREE *NO c...

Hello! Getting certified in both yoga teaching and yoga therapy. For now, offering *FREE* Sunday online sessions at 10:45 am USA Pacific. All levels welcome. Message me directly and I'll share zoom link :)

https://youtu.be/vcOZv0fc0RA

Gut brain connection Happy Body, Happy Mind: You Have a “Second Brain”! 🧠Your brain is part of the central nervous system (CNS) and can do a lot. Everything you do, think, and f...

https://spotifyanchor-web.app.link/e/oNxWPVD8qMb

Unleash Your Happy: The Gut-Brain Connection You Didn't Know About ✨ by You Have Got The Power Unleash Your Happy: The Gut-Brain Connection You Didn't Know About ✨ Did you know you have a

Harnessing the Power Within: How Manifestation Aligns with Psychology
Have you ever heard of manifestation? ✨ This intriguing concept, often described as bringing desires into reality through focused intention, has deep connections to the fascinating world of psychology.

Imagine this: you set a goal, truly believe in achieving it, and subconsciously take actions that move you closer. This isn't magic; it's psychology in action!

Here's how manifestation intersects with key psychological principles:

Thoughts Shape Reality: Psychology confirms the power of our thoughts. When we hold positive beliefs about ourselves and our goals, we're more likely to experience increased motivation, self-efficacy (confidence in our abilities), and resilience – all crucial ingredients for success.

The Placebo Effect: Remember the sugar pill that sometimes relieves pain? The placebo effect demonstrates the profound impact of belief on our well-being. Similarly, strong faith in a positive outcome can influence our minds and bodies to make it happen, even without external intervention.

Positive Thinking Matters: When you truly believe in a positive outcome, it can influence your actions in surprisingly powerful ways. This is supported by research showing how expectations can shape both personal achievements and social interactions. Optimism becomes a self-fulfilling prophecy!

Remember, manifestation isn't a magic bullet. Planning and taking action are still essential. Imagine a runner solely focusing on winning without training – that's not a recipe for success!

For optimal results, consider a balanced approach: cultivate the motivational aspects of manifestation while incorporating practical strategies like goal setting, planning, and problem-solving.

Ready to try manifestation? ✨ Share your experiences and thoughts in the comments below! Let's build a supportive community.

Want to delve deeper? Visit YouHaveGotThePower.com for even more insights.

5 tips to boost your confidence

Confidence is an essential key that can help the human being to keep a good mental health🥰. Confidence boosts mental health by fostering a positive self-image, reducing anxiety, and empowering you to face challenges with resilience and optimism 😁. Here are some tips to boost your confidence:
1. Focus on Your Strengths 🏋️: Identify what you are good at by making a list of your strengths, talents, and positive qualities.
2. Practice Self-Compassion💁 : Be kind to yourself. Treat yourself with the same kindness and understanding that you would offer to a friend. Avoid Harsh Self-criticism.
3. Shift Your Focus 🚴: Engage in activities you enjoy. When engaged in something you love, you’re less likely to dwell on self-conscious thoughts. Help others too!
4. Challenge Negative Thoughts🧘 : Question your assumptions. If you find yourself thinking negatively about yourself, ask whether those thoughts are truly accurate. Often, they are exaggerated or unfounded.
5. Build Your Confidence Gradually 🏆: Set small and achievable goals with small challenges that you can confidently achieve success in these areas will build your self-confidence. Practice self-care. Take care of your physical health, get exercise, healthy eating and sufficient sleep.
Try these tips and share your thoughts about it! Do you have more tips? Put it in the comments 🤗
Want to learn more? Visit us at our website YouHaveGotThePower.com
# Mentalhealth

https://youtu.be/cV4ssKcvVio
Building healthy relationships is essential for overall well-being
Essential Elements: mutual respect, open communication, trust, and shared values.
Attachment Styles
Effective Communication
Non-Verbal Cues
Honest and Open Dialogue
Active Listening
Resolving Conflicts
Seek Understanding
Stay Calm
Use "I" Statements

Reminder: Wear A Smile Today!😁

Research indicates that smiling not only enhances your mood but also contributes positively to your overall health.

Whether it is an authentic smile or a deliberate action, each smile triggers a series of chemical reactions in the brain, resulting in the release of beneficial hormones such as

endorphins
serotonin
dopamine

These substances are known to improve mood and reduce stress levels. Additionally, an interesting phenomenon occurs when individuals smile at one another; even a brief smile can align the brain activity of both individuals, fostering a sense of connection.

Today, take a moment to share a smile—it’s been shown by science to uplift your spirits and brighten the day for those around you!

Discover additional intriguing insights about daily well-being at YouHaveGotThePower.com

What is Industrial-Organizational Psychology?

Did you know there’s a branch of psychology specifically focused on business? It’s called Industrial-Organizational (I/O) psychology! 👩‍💻

But what exactly is Industrial-Organizational psychology? 🤔
I/O psychology is the scientific study of human behavior in the workplace and organizations.

What does it focus on? 🧐
It focuses on enhancing employee performance, motivation, job satisfaction, and overall organizational success by applying evidence-based practices.

How do I/O psychologists apply their expertise? 🤓
I/O psychologists use their knowledge in areas like recruitment, training, performance evaluation, and organizational development to help create healthier, more productive work environments.

Share your thoughts on I/O psychology!

Want to learn more? Visit us at YouHaveGotThePower.com

With school soon starting back up for the year, and keeping up with continuing education, renewing licenses, certifications, etc. we know how overwhelming it can be. Social life, school work, extracurricular activities, among other activities can increase stress and anxiety levels. Here are a few ways to control your stress and anxiety during the school year:

Take a step back:
Try to give your mind a break from school work and do calming activities like drawing, going for a walk, or just going outside for fresh air.

Breathe:
Slow, deep breaths help your body and mind feel calm and more at ease. Doing breathing exercises after a long day of school work is very beneficial.

Create a Routine:
Having a routine from the start of the year will help stop yourself from overwhelming your mind. Having certain times of your day to do school work can help you focus on one thing at a time.

Stay Organized:
Keeping all your important information together and organized can reduce the anxiety and stress of losing important schoolwork.

Remember, it is always okay to take breaks throughout the school year. Never overwhelm yourself from the work and activities you endure.

10 Tips from Sad to Happy

1. Acceptance: Be open and accept what you might be going through. Don’t forget to love yourself and be understanding of yourself.

2. Exercise: Do a home workout, take a walk, go for a run, or if you can go to the gym!

3. Live in the Moment: Think about the tasks you need to get done today and take them one step at a time.

4. Set Simple Goals: Instead of creating large goals for yourself that may be overwhelming, divide those tasks into smaller, more simple tasks.

5. Acknowledge Your Accomplishments: After you’ve completed a task think about how you can healthily celebrate yourself!

6. Create a Routine: By creating a routine you can create small habits that could turn into second nature. This routine should be specific to you, your needs, and your lifestyle. You can create a routine either mentally, on your phone, or write it down on a piece of paper or in a journal.

7. Do Things You Love Doing: This could be a hobby like baking or cooking, doing a puzzle or going to the gym, etc.

8. Listen to Music: Listen to music you enjoy or if you play an instrument, play your favorite kind of music to improve your mood.

9. Spend Time Outside: Some ways to do this could be taking a walk, going to a local park, or even going on a hike.

10. Eat Healthy Foods: Try to avoid foods with excessive sugars and foods that are overly processed even if they might make you feel good at the moment.

Comment what you practice to help yourself, if you deal with mood swings!

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10 Tips from Sad to Happy 10 Tips from Sad to Happy1. Acceptance: Be open and accept what you might be going through. Don’t forget to love yourself and be understanding of yourself.2....