F45 Training San Mateo

Two beauties hit milestones this week, Leslie hit 500 classes & Berna took her 100th class. Both women are such strong, dedicated gals that we love having at our studio. Thanks for making our community so wonderful. Keep up the great work!! Make sure to check out Leslie if you need to buy or sell a house…She has set records this year 🙌!!

Dad’s crushed it today! 💪🏼 Happy Father’s Day to all the inspiring and active dads who continue to show up for their kids and families!! 💙

Big shout out to this awesome guy, Matt for putting in some serious work with his bride to be. These two are going to look 🔥🔥 lunging down the isle. Keep Up the great work Matt 🙌!!

Two amazing souls have taken their 100th class with us recently. Cassidy took hers today & Daniel took his last week! Congratulations to you both. We look forward to each & every time you step foot in our doors!! .musil

Happy birthday to this gem ! What could be better than redline and your best gal pal on your big day! Thank you for celebrating with us. Cheers to a wonderful day and year! 🎉🎈🎁

Happy birthday to this beauty! we are so blessed to have you a part of this community. You're spirit, your strength and dance moves are some of the highlights you bring to 7am! We wish you the happiest of birthdays and thank YOU for celebrating with us! Cheers to another year

You saw a sneak peek of our amazing May MVP Katrina (aka Katie) but here’s a little more about this rockstar mom! Nope, she hasn’t even hit 💯 classes with us, but that’s not what makes an MVP….it’s the “IT” factor the indescribable combination that leaves you lingering in your coaches thoughts way after class is over. It’s not just the effort put in class, but who you are as a person!! If you met Katie, you would get it. If you saw her workout in class, you would get it. If you saw her physical transformation in such a short time, you would get it. It’s the INTANGIBLE!!

Really fun Sunday for F45 San Mateo! We had a special visitor from visit us today! We got to show him what an amazing community we have! He was such a kind, humble guy and I felt so proud to show off my crew!! Thank you for taking the time to visit one of the OG studios Noah. It was an honored & you are a true inspiration. ➡️➡️Cheryl even held out having her baby who was due today so she could join the fun. Talk about inspiration and not making excuses!! Both Noah & Cheryl show us anything is possible 🙌🙌➡️➡️Finally, Tatiana came straight back from vacation to celebrate her 💯 class with us!! Congratulations Tatiana. Thanks to my partner in crime today Sofia for her infectious energy and amazing coaching 😍🔥!!

A day late but a special shout out to the special guy Adam who took his 100th class. We love having him & his wife at our studio. They are rockstars!! Thanks for joining our crew 💪🏻. Keep up the good work.

Huge congratulations to this new member of the odark crew Varinder! You went from a Spartan race right into 100 classes! You have gotten so much stronger and your presence is infectious! Congratulations and here's to the next milestone 250!

Man this guy is awesome!! Funny how one person can bring such a sense of community by simply being such a kind, positive, inclusive human!! Steve, thank YOU for being you and thank you for making our studio so special by being part of it. Every time you step foot in our doors you bring so much light & positivity! We wish you the best year ahead! Happy happy birthday! We adore you!!

Summer is almost here 😎☀️ which means lots of fun travel plans for all of you and things slow down a bit at the studio. Therefore, we will be having a slightly modified summer schedule to keep the “vibe” alive in classes as well as due to some staffing constraints.➡️➡️ We will also be having an even more modified class schedule for 2 weeks ONLY 6/17 -7/3 due to some unforeseen staffing constraints and prescheduled travel. We appreciate your patience & understanding during this time and will go back to our normal summer schedule after the 4th! We hope you all have a wonderful summer !!

Today NOHO was a little bit sweeter. We got to celebrate with the one and only Dave G! We love your energy, humor and the blood sweat and tears you put into each workout! Thank you for celebrating with us today. Have a wonderful birthday Dave! 🎉🎁🎈🥳

Those people that make forever footprints in your heart. I’m not crying you’re crying. My life forever changed by Karen. She makes the world a better place with her sweet smile, kindness, genuine caring. My heart is heavy today….. Each person that walks through our doors becomes MORE than a member to me. I have always been touched, driven to be better for them and help them live better, healthier lives. This community is SPECIAL ❤️!

Happy belated birthday to this wonderful odark crew member Varinder! It is such a pleasure having you in class. We hope you had the best day ever and cheers to many more! Happy birthday Varinder

Came in early to work out with my girl Julie & her awesome husband Kevin. I LOVE these 2 so much….they are just good people….genuine, kind, hard-working. Watching them transform before our eyes is very special! Getting to know them is even better! Happiest of birthdays….Julie started off her journey chest pressing 13lbs and is now at 28 lbs. She’s reverse aging 💪🏻🙌🥳 ➡️➡️➡️ Hate to outshine your cuteness Julie on your birthday, but take a look at Olive Wu…our youngest F45er sporting her onesie & already seeing the value of lifting weights. Is she the most precious thing ever!! Thanks for sharing & . Can’t wait to meet her in person!!

Another birthday to celebrate!! The ever so lovely Anu . We love every class she takes with us because she’s so fun & will dance with and I. You can just see by this picture that she makes our studio and the world a better place! Thanks for celebrating with us. We love having you and your hubby !! Wishing you much health & happiness!!

Happy birthday to this amazing guy . Not only are you amazing at trivia BUT your strength and humor in the studio are like no other! Thank you for wearing color on your birthday and sharing your special day with us! Cheers to the best year yet! Happy birthday Carlo!

Let us never take for granted our freedom or our lives!!🇺🇸Thank you to those who sacrifice for us. Shout out to our very own who is in the reserves

Shout out to Big John who took his 💯 class with us today. He makes our early mornings extra special as you can see…we our quite a tribe!! Congrats John 💪🏻🥳🙌

Happy birthday to this dark O clock squad member, Chris ! It is such a joy having you in class! Thank you for celebrating your birthday with us! I hope your day is as amazing as your singing and dance moves! Happy birthday 🎈🎂

Calling all students!! We ❤️ when you are back in school. Come visit us!! Additionally “work” opportunities for the summer to save more!!

Man, some pretty awesome people are born in the month of May. First, , now , tomorrow is Coach Leslie . ♉️ month 🎉🥳. Sher….you can tell from these pics how loved you are. Your beautiful smile says it all. You have a heart of gold and add so much ❤️ and positivity to our tribe. It would not be the same without you. Wishing you the most incredible year ahead. Thanks for celebrating with us.

This marvelous man Marcio just took his 250th class today!! Even Brazilians love to F45 ;). So happy to have your wonderful, positive energy in our studio. Here’s to your next milestone.

Thanks to all of the beautiful moms that joined us today 🌸. We hope you enjoyed your special 💝.

To all of our amazing moms out there!! YOU SET THE BAR HIGH!! We 🫶 you, we appreciate you, we see all of your hard work, YET you still take time to set the bar high in our studio!! We think the F of F45 stands for all the things you are: FIERCE, FABULOUS, FOXY, FUN, FIT, & FEARLESS. If we don’t see you today, enjoy your day & get spoiled rotten (yeah, right 😏)….Probably just another day of sports games, but that’s ok to because we love that as moms 🥰

We couldn’t be happier to celebrate this lovely lady, Nuria!! .santz She’s been with us a long time & we have loved watching her life evolve and getting to know her now incredible husband . You all become more than members to us. Congratulations! So proud of you & couldn’t feel luckier to know you ❤️

Drumroll 🥁🥁🥁. The results are in & we know you have been checking your IG & FB every 5 min to see who did the most butterfly 🦋 sit-ups yesterday….Was it strength 💪🏻 or was it cardio 💓??? Without further ado. The TOTAL count winner goes to 💪🏻, BUT a more relevant and fair number since sides were not even was sit ups/member and for that 💓 won. We appreciate all of you playing along and giving your all!!

And there you have it folks! Congratulations to as she hits her 259th workout! We don't just celebrate 250 we celebrate all the milestones! We love all the fun energy and muscle you bring to class!!! We can't wait for the next 259 classes!

Man, I love this guy!! So happy I got to coach him on his birthday 🥳 . We share the same 12 year old boy humor & his wife LOVES it!! We consider it an honor to gave them both at our studio. They are among the many spectacular souls that grace us daily! Enjoy your day! The world is a better place with you in it & our studio for sure is!!