The Shed

Hey Friends!
We have a member/friend needing moving boxes. Please bring any you may have to the gym.

Thank you!

Here we go! Annie and I are starting to train this week for the race. Anyone else want to join? Super fun! 🏃🏻‍♀️🏃🏻‍♀️💪

runsignup.com

Our Shed badass rocked it again!
Way to go Dawn! We are so proud of you!💪💪🥷❤️Jennifer Fisher Barden

Way to go Pepper!!

Pepper Rickert girls tennis singles State Champion! Congratulations

Thank you ShedHeads for working out independently in the gym on Wednesdays, so I can spend time with my grandson. ❤️ You all are the best! .barden thank you.😊

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💪🌟 Unlocking Longevity Through Weight Training 🌟💪

Did you know that weight training isn't just about bulking up or looking ripped? It's also a powerful tool for enhancing longevity and overall health! 🏋️‍♂️💫

Numerous studies have shown that incorporating strength training into your fitness routine can have incredible benefits for your body and mind as you age. Here's how:

1️⃣ Stronger Bones: Weight-bearing exercises stimulate bone growth, reducing the risk of osteoporosis and fractures later in life.

2️⃣ Improved Metabolism: Building muscle boosts your metabolic rate, helping you burn more calories even at rest. It's like turning your body into a calorie-burning furnace! 🔥

3️⃣ Enhanced Mobility: Maintaining muscle strength and flexibility through weight training can help prevent falls and maintain independence as you age.

4️⃣ Mental Resilience: Exercise, including weight training, releases endorphins that reduce stress and anxiety, promoting mental well-being and cognitive function.

So, if you're looking to not just live longer but also live better, don't underestimate the power of picking up those weights! 💥 Let's prioritize strength training and unlock the secret to a healthier, more vibrant life. Who's in? 🙋‍♂️💪

Call or message The Shed today to find out how we might help!

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💯!!

Are you an older adult, wanting to improve your fitness and health?

At The Shed, we specialize in personalized fitness programs designed specifically for your needs. Whether you're looking to increase strength, improve mobility, or simply feel better in your daily activities, we've got you covered.

Our experienced trainers understand the unique challenges and goals of older adults, providing tailored support every step of the way. We offer in the gym and online training options.

Here's what you can expect from our program:
✅ Customized workouts to suit your abilities and preferences
✅ Effective and safe exercises to improve flexibility, balance, and joint health
✅ Motivational support to keep you on track and feeling confident
✅ A supportive community of like-minded individuals on the same journey

Don't hold back from living your best life. It's never too late to prioritize your health and well-being. Take the first step today and join our community of empowered adults!

📲 Contact us now to learn more and schedule your free workout. Let's make this your fittest year yet!
.barden

Hey there, fellow middle-aged movers and shakers! Are you tired of feeling intimidated by the gym scene but still crave a healthier, more active lifestyle? We've got your back!

At The Shed, we understand the unique challenges and motivations of busy middle-aged adults like you. Our mission? To make fitness fun, accessible, and tailored to YOUR life.

🚫 No more gym intimidation. No more cookie-cutter workouts. It's time for a personalized approach that fits YOUR goals and lifestyle.

Here's how we can help:
✅ Customized workouts designed for YOUR body and fitness level
✅ Supportive trainers who are there to motivate, educate, and empower you
✅ Flexible scheduling to fit your busy life
✅ A judgment-free zone where you can feel comfortable and confident

Say goodbye to the excuses and hello to a happier, healthier YOU! Let's reclaim your energy, strength, and zest for life together.

Ready to take the first step? Shoot us a message or give us a call to learn more about how we can support you on your fitness journey. Offering individual and group training. In the gym or online. Your future self will thank you! 🌟
barden

Yes, indeed!!!

Way to go Pepper!!!💪

Rickert crowned U14 national champion in doubles, grabs silver in singles Rickert, a freshman at Sandpoint High, is set to make her debut this season for the Bulldogs.

Shed Members,
Please use the lockbox tomorrow-Wednesday 2/7. Text me if you need the code or a home workout. 💪

Indeed. Take the step! Let’s go!💪

Finish the week strong! Day 5 or day 1 - just get it done!💪

Enough said…

Gym is open! Join Chris this morning!💪

Safety before pushups!
Please use the lockbox today, if you must go to the gym.

ShedHeads text me if you want a home workout!

Please use the lockbox today.

Why personal training with Chris?
💪He’s knowledgeable…
💪He listens…
💪He cares…
💪His workouts meet your goals and challenge your body…
💪He believes fitness should be affordable…
Try personal training with Chris!
January special is live now!

Contact us today for rates and availability. .barden

Your workouts should lift your spirits and make you feel empowered!
If they don’t, make a change.

💪Find a trainer who really cares about you and your life.❤️
💪Find a gym where you feel safe and included.
💪Find a program that allows you flexibility in your schedule and the ability to take your workout wherever you are for the day.
💪Find a trainer and gym that doesn’t break the bank!

New for 2024! Not only will we be continuing with our group personal training, online training, and general memberships, but Chris is offering affordable personal training with afternoon and evening hours. Message us for more details!
2024 is almost here! Let’s go!!💪🙌

Join us in supporting and their program, Pets for Life. Trooper and I will be collecting dog food, cat food, and pet gear through the month of December.
This program helps families in need, feed their pets and keep them in their homes.
.barden

Congratulations Grace and Gabby! PAC west champs!!! 💪🙌

Little background on Gina Garvin. Her office is at The Shed. She’s fantastic!

I am a licensed massage therapist practicing since graduating from the Arizona School of Massage Therapy in 2009. During this time, I have been self-employed while simultaneously having the opportunity to work in wellness centers with chiropractors and acupuncturists and medical massage studios with many outstanding professionals.
With practice and experience, I enjoy finding the "why and how." Working towards specific goals using individual treatment plans is essential. Assessments, injury recovery, post-op, pain relief, and structural balance are some of my favorite sessions. Integration of many modalities is used to meet the needs of each client. I really enjoy working in conjunction with other providers, PT, Chiro, Personal trainers, acupuncturists, etc..
Some of my most used continuing education modalities:
Cupping therapy
Trigger point therapy
Facilitated stretching.
Lymphatic drainage
Prenatal
Nerve compression syndromes
Individual releases, shoulder, knee, psoas, cervical release, etc.
Thai reflexology
Myofascial release

Together …
That’s how we train at The shed.
-We listen
-We observe
-We create
-We support
-We adjust
-We have your back

At the Shed, YOUR health comes first. 💪
We will write workouts based your fitness level and goals.
YOU matter most. 🙌

NOW is the time to join us. We will get you on the path to living your healthiest life!

In the gym, online, or on vacation. (No, you don’t need to take us 😂)- but that would be excellent 😊

We’ve got you!
We are affordable and on the move, wherever you go.
❤️💪

Jennifer Fisher Barden

Why wait until the first of the year to start your fitness plan?
Exercising through the holidays will help with:
- burning extra cookie calories 🍪.
- help increase strength and energy 💪🌶️.
-improve sleep 😴.
-fight depression and anxiety 😥.
- and most importantly gives you “me” time to focus on your health❤️.

Our workouts are written for you and your schedule. In the gym or online.
🏠💪 .barden