HigherSelf Personal Training
I am a NASM Certified Personal Trainer and Weight Loss Specialist. 30 plus years of personal experie
08/22/2021
Hello there FB friends and future fellows. I would like to demonstrate my progress in the past 61 days since I DECIDED to make a massive life change on June 20, 2021. After gaining 20 lbs I weighed 170 lbs and with hard work, discipline, and a purposeful "WHY", I, along with every other human being, have and always will overcome any "HOW". This is only a small part on the path to attaining one's own HigherSelf. Thank you and blessings to all. 🙏😊
This is a great modification to stir things up in the intrinsic core muscles. These are the muscles which essentially hold the pelvic/lumbar/hip region, including the diaphram. Helps to maintain abdominal tension and support abdominal viscera, increase intra-abdominal pressure that is helpful in forceful expiration, coughing, defecation. And not to forget supporting the spine and pelvic/lumbar region during movements. Recommended 3 sets 8 -12 reps ea side. Mix it up with regular V - ups, bicycles, or your favorite cross-over ab crunch.
07/27/2021
Hello, all you beautiful people! Want to share my personal journey of losing my Covid 20Lbs. I'm posting a pic of my peak condition in Jan of 2020 at 152Lbs and 5% body fat. On Jun 19, 2021, I weighed in at 170Lbs 26% body fat. For the past 36 days, I have been practicing what I preach. I'm now at 161Lbs and 16% body fat. I'm a CPT (Certified Personal Trainer) and WLS (Weight Loss Specialist) and if you want to change the condition of your health and well-being, it would be my privilege to speak and work with you on your HigherSelf. Blessings and peace to all.
07/26/2021
Hello and blessings to all this beautiful day. I would like to present some of my favorite exercises which create, enhance, and build stabilization for all fitness levels while building muscle and generating cardiovascular benefits. I'll be posting exercises and workouts I do myself and prescribe to my clients. If you have any questions, concerns, or insights, please feel free to message me here anytime.
Looking forward to hearing from any and all of you and may you find and attain your HigherSelf.
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